PODCAST · education
The Happiness Discipline
by Sean Greenspan
Being "happier" is something we all would be interested in. But what does that really mean? "The Happiness Discipline" Podcast was created to hold people down and pick the brains of practitioners who really "walk the walk" and breathe in happiness... moment to moment!
Episodes
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Discipline Expert: The Daily Habits That Actually Create Joy
Discipline and performance expert Bo Eason explains the real relationship between discipline and joy, why most people approach habits the wrong way, and how to build a life that actually feels good to live.This conversation explores the intersection of structure, consistency, and...
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Cancer Survivor: The “False Summits” That Make Success Feel Empty
Cancer survivor and explorer Sean Swarner explains the dangerous trap of “false summits,” how purpose changes everything, and the mindset that helped him survive two terminal cancers and climb Mount Everest with one lung.Sean Swarner is an adventurer, speaker, and cancer survivor who was given a...
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Spiritual Hygiene, Energy Protection, and Deconditioning with Marie Damasio
Sean Greenspan hosts the Happiness Discipline Podcast from El Chaltén, Patagonia and welcomes Marie Damasio, introduced by Dr. Bryce Applebaum. They discuss recent peak-happiness moments—Marie’s weekend in Asheville with her husband and close friends, and Sean’s solo sunrise run and summit near...
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Breath, Energy, and Holistic Happiness with Dr. Kathleen O'Neil
Sean Greenspan hosts Dr. Kathleen O'Neil on the Happiness Discipline Podcast after a strong recommendation from a senior team member. They discuss how happiness relates to energy and frequency, and Dr. O'Neil shares her view that humans are energetic beings and that emotional states (happiness,...
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Exploring Holistic Healing and Happiness with Dr. Greg Eckel
In this episode of the Happiness Discipline Podcast, host Sean Greenspan converses with Dr. Greg Eckel, a naturopathic physician and Chinese medicine practitioner specializing in regenerative therapies and neurological disease. Dr. Greg discusses his holistic approach to healing, including the…
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Finding Happiness with Holistic Hilda: Gratitude, Health, and Pura Vida
In this episode of The Happiness Discipline, host Sean Greenspan sits down with Hilda Labrada Gore, known as Holistic Hilda, to explore the deep connections between happiness, health, gratitude, and community. They discuss their initial meeting, shared interests, and delve into fascinating topics...
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Morning Surf Rituals, Emotional Rewards, and Holistic GrowthIn
In this episode of the Happiness Discipline Podcast, host Sean Greenspan engages in a profound conversation with James Arthur Smith, the founder of Opia. They explore the themes of connecting with nature, overcoming challenges, and achieving emotional and physiological rewards. James shares his...
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Discovering Spiritual Alignment and Life Purpose with Divakar Vijayasarathy
In this episode of the Happiness Discipline Podcast, host Sean Greenspan dives deep into an enlightening conversation with Divakar Vijayasarathy about spirituality, lifestyle design, and challenging conventional norms. Divakar, known for his contrarian views on tax and profound insights into...
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Unlocking Happiness and Health: A Conversation with Stacey Cooper
In this episode of the Happiness Discipline Podcast, host Sean Greenspan welcomes guest Stacey Cooper, a former Miss Globe and a veteran in the health and wellness industry. Stacey discusses the key elements of happiness and success, emphasizing the importance of community, mindfulness, and...
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The Mindful Pursuit of Purpose with Dr. Bryce Applebaum
In this episode of the Happiness Discipline Podcast, host Sean Greenspan sits down with special guest Dr. Bryce Appelbaum. The episode delves into the power of personal connections, the importance of discipline, and the pursuit of happiness through intentional actions. Dr. Appelbaum shares…
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Unconditional Joy and the Practice of Contentment with Debra Atkinson
In this episode of The Happiness Discipline, host Sean Greenspan returns from a hiatus with a special guest, Debra Atkinson. Debra, a bestselling author and fitness expert, discusses the concepts of happiness, optimism, and contentment. The conversation dives into the meaning of happiness, the...
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BONUS: Thoughts On Beauty & Comfort
It's beautiful outside... or is it? Beauty is subjective and so is comfort. I've been pushing myself in all areas of my life recently and it made me think of how these factors tie into your happiness and mindset. Let me know if you agree! Stay Updated on Social TikTok:...
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Competing In Hyrox
Competing in fitness competitions like Hyrox isn't just a way to test your strength, it's a mental-sharpening tool. Watch to hear my experience competing in Hyrox NYC and how it helped raise my physical and mental wellbeing. Stay Updated on Social TikTok:...
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Lessons From My Grand Canyon 'Rim To Rim To Rim' Adventure
At the start of April 2024, my friend Joe and I had the crazy idea to run the Joshua Tree Traverse - a total of 80 miles. We enjoyed it so much that we decided to make this a regular thing. That's what inspired a group of us to run the Grand Canyon from rim to rim to rim. Listen to hear the full...
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The Revolution Of Hemp, Health & Sustainability with Evo Hemp Founders Jourdan & Ari
Do you consider yourself mission-driven, or willing to fight for a cause you care about? Are you an entrepreneur searching for the key to success? Have you ever been interested in farming and sustainability? Are you curious why the f*** hemp - not marijuana - was ever even illegal? Hemp, the...
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Rewire Your Brain For Success with Dr. Robb Kelly
How bad do you want to change your life? Do you have goals, but struggle to motivate yourself? Are you struggling to overcome past traumas? Is self growth important to you, but you aren't sure how or where to start the inner work? Dr. Robb Kelly isn't just some goofy old guy with big muscles, he...
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Primal Methods For Continuous Performance Improvement with Mark Sisson
Are you someone who strives to improve their performance in both athletics and day-to-day life? Do you struggle with gut issues and can't seem to find a solution? Are you interested in health and wellness practices that resemble the methods of our primal ancestors? On this episode of THD, I was...
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Chasing Adventure with Sean Lake
Do you have big dreams in life that may not be within the 'societal norm' or seem too far-fetched? Are you curious about the benefits of all-natural products, such as collagen peptides? Is integrity a high value in your life? Sean Lake, founder of BUBS Naturals, joins me on this episode of THD to...
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Attempting The High Performance Lifestyle with Mike Aidala
Do you want to see how much you're capable of? Have you played with the idea of running an ultramarathon, but aren't sure if it's for you? Do you strive to push your limits in all areas of life? Listen to Mike and I dive into all of these topics and more on this episode of THD. Topics of...
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How To Embody A Mindset For Happiness with Lisa Shields
Are you a high achiever, or consider yourself goal-oriented? Do you struggle to let go of control? Are you looking for ways to boost your mental wellness? Do you want to live a happier life? Listen to Lisa from Organifi and I discuss all of these topics and more on this episode of THD. Topics of...
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Rules, Environment & Making Life Easy
In this bonus 'minisode,' listen to my thoughts on how setting rules for yourself and controlling your environment helps make your life easier, generates more success, and leaves you happier. Stay Updated on Social TikTok: @seangreenspan Instagram: @seangreenspan...
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Enhancing Your Health & Wellness PHARMACEUTICAL-FREE with Forrest Smith
Have you ever heard of red light therapy? Are you searching for an alternative solution for muscle recovery or pain relief that doesn't involve a prescription? Do you want new ways to increase your overall health and wellness? Listen to Forrest Smith from Kineon and I talk about all these things...
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Becoming A Kreature Of Habit with Michael Chernow
Do you struggle to stay consistent with your goals? Do you strive to incorporate wellness into your daily routine, but don’t know where to start? Do you want to learn to replace unhealthy habits with healthy ones? Do you struggle with self love and confidence? On this episode of THD, listen to...
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Master Your Reading Habits with Nick Hutchison
Do you struggle to habitually read? Is implementing reading into your daily routine a goal of yours? Have you tried reading self help books but struggle to practice what you learned? On this episode, listen to Nick - author of Rise of the Reader: Strategies for Mastering Your Reading Habits and...
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Pat Russo - How To Keep It Pushin'
Have you been struggling to overcome a traumatic incident, or know someone who is? Are you able to find purpose in your life? Do you find yourself with a negative mindset when things don't go your way? Pat Russo is not only the creator behind a successful woodworking business, he is also a...
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Autumn Smith - Enhancing Your Quality Of Life With Food
Are you health conscious when it comes to your diet? Have you ever struggled with gut or digestive issues? Do you struggle to eat clean, or strive to eat cleaner? Do you truly know what you are consuming in your water and produce? Are you trying to optimize your overall health and wellness to...
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Dean Pohlman - Redefining Yoga for Men
Do you feel like yoga is "too feminine" or "not a real workout?" Do you think yoga has to be spiritual? Do you struggle with finding flow? Are you trying to develop a healthier lifestyle? Do you strive to have more energy in your day? In this episode, listen to Dean Pohlman, founder of Man Flow...
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What It Means To 'Simply Be' with Jessica Zweig
Jessica Zweig - successful business owner & author of 'Simply Be' - shares her story on overcoming trauma and burnout to become her happiest self. Listen to hear her experiences with holistic mental health practices, protecting her energy, and increasing the positivity in her environment - and...
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Defining Human Improvement with Josh Campbell & Jason Brown
Topics of Conversation 0:40 - What Is Human Improvement? 9:13 - How To Stop Bloating & Discover What Works For Your Body 15:20 - Self Love’s Role In Taking Care Of Your Body 25:00 - Self Love’s Role In Business 35:20 - Why Make Exercise A Daily Habit For Happiness? 41:45 - Final Questions: How To...
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Britt Frank - How To Get “Unstuck”
Topics of Conversation 0:40 - Intro to Britt: The Science of Stuck 11:00 - How We Handle Our Feelings (Kids vs. Adults) 18:50 - How Much Emotion Should You Be Feeling? 22:20 - Practices To Balance Your Thoughts & Emotions 28:00 - How Britt Works On Herself 37:30 - Questioning Your Avoidance: Why...
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Joe De Sena - How To Work Hard For Your Happiness
Joe De Sena is the CEO and founder of Spartan and the Death Race. He is also a NY Times best selling author of Spartan Up, Spartan Fit and The Spartan Way. As an ultramarathoner, he is a huge inspiration to me. Listen to hear us discuss how the discipline of daily wellness practices increases…
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How To Make A Drastic Change In Your Life with Joe Hehn
Topics of Conversation 00:40 - Intro To Joe: Creating A New Path For Yourself 11:50 - What It Means To Find Unconditional Happiness & How To Achieve It 21:00 - Why It Takes More Energy To Maintain A Fear-Based Mindset Additional Info https://joe-hehn.com/ Stay Updated on Social! TikTok:...
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Cooking Mindfully, Avoiding Glyphosate, and Sourcing Food Mindfully with Scott McDonald
Topics of Conversation 1:00 - Intro To Scott: Mindful Cooking 11:20 - The Importance Behind How Your Food Is Sourced 21:40 - What Is Glyphosate & Why Is It Bad for You? 27:10 - Solutions For Sourcing Your Food Mindfully 30:50 - What Is “Greenwashing?” 35:40 - Bringing Mindfulness To Food On A...
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Doron - Using Yoga as a Tool for Discipline
Topics of Conversation: 1:09 - Intro to Doron: Yoga Guru 12:00 - Using Yoga to Overcome Mental & Physical Challenges 20:00 - The Secret Behind Successful Meditation & Daily Mindfulness 32:00 - Recommended Yoga Practices for the Best Results
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Steph Gaudreau - Helping Women Build Muscle The Right Way
Topics of Conversation 1:30 - Intro to Steph: Why Education is Key for Looking, Feeling & Being Strong 9:20 - How Fitness Can Take Hold of Who You Are (Good & Bad) 17:00 - Different Perspectives on Health, Wellness & Fitness 24:40 - Why Women Are Scared To Lift Heavy Weights (& Mythbusting) 34:00…
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Christian Dyer - Win Each Day With A Few Healthy Habits
Topics of Conversation 1:30 - Intro to Christian: Life Perspective of a Pro Athlete 8:50 - How to Win the Day Through 4 Healthy Habits 11:54 - Habit 1: Cold Plunging 19:36 - Habit 2: Elevating Your Heart Rate for 45 Minutes 26:34 - Habit 3: Calling Someone That Means Something to You 36:34…
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Hayden Cashion - The Power of a Personal Brand
Topics of Discussion: 1:00 - Intro to Hayden: Sharing Positivity Through Social Media 7:40 - Going Viral: Value & Quantity vs. Quality 11:35 - Daily & Weekly Habits to Promote Clarity of Mind 18:50 - Optimize Yourself for Experience 27:38 - Letting Go What You Cannot Control 33:15 - Inputs &...
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Joe Gagnon - Choosing A High Performance Lifestyle
Topics of Discussion 1:10 - Intro to Joe: Trusting the Process 12:30 - Wanting It “Over” vs. Wanting To “Quit” 18:00 - Why You Need the Discipline to Challenge Yourself 22:40 - Tackling Limiting Beliefs: “You Don’t Understand” 30:00 - Confidence, Faith & Trust: Keys of a Positive Mindset 40:00 -...
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Cary Jack - The Happiness Hustle
Cary is a HAPPY HUSTLER! Which means he gets things done and has a great lifestyle that is supported from his hustle. For those looking to understand how to balance life and accomplish their dreams, listen to Cary and his 10 Alignments. Topics of Conversation 1:30 - What Is The Happy Hustle?…
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Don Reichelt - Strengthen Relationships With Yourself & Others Through Athletics
Topics of Conversation 1:00 - Intro to Don: The Importance of Discipline in Athletics 11:00 - Personal Lessons Learned from Competitive Athletics 17:30 - Using Athletics to Break Down Emotional Barriers 29:00 - Incorporating Mental Wellness Techniques in Athletics 38:00 - Do Tracking Metrics...
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Wyatt Ewing - Losers Focus On Winners, Winners Focus On ‘The Vision’
Topics of Conversation 0:45 - Intro to Wyatt: Founder of Ice Barrel 7:00 - Self Awareness Surrounding Your Mental Health 15:00 - A Look Inside the Mind of a Wellness Entrepreneur 23:30 - Why Wellness is a ‘Non-Negotiable’ 29:08 - The Importance of Educating Yourself Before Going After Your Health…
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Ombraz - Bettering Our Planet By Balancing Business & Creativity
Topics of Discussion 1:36 - Intro To Ombraz 7:34 - Balancing Your Life & Learning New Ways To Be Creative 18:10 - Touring: Why Do It? (Along With Other Meditative Practices) 25:00 - You Have To Trust Your Gut 28:45 - Environmental Goals in Business: What’s Next? Stay Updated on Social! TikTok:...
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Matt Choi - It’s Time We All Wake Up With A Purpose
The only guest I have had on twice! Matt and I have been friends for 15 years (damn we are old) and discussed the journey we have taken to get where we are. As well as the mentality we need to get where we are going... Topics of Conversation 1:30 - The Importance of Good Energy & Having Friends…
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How To Use The Law of Attraction & Live a Happier Life
Welcome to my second solo podcast... all about the Law of Attraction! Listen to learn what it is, how it works, and how to utilize it in your life! Topics of Discussion: 1:06 - Intro: The Law of Attraction 6:00 - How the Law of Attraction Can Impact Your Life 8:48 - How I Practice the Law of...
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Brett Baughman - How To Perform At Your Highest Potential
Brett helps people gain clarity on their purpose in life and achieve it through the momentum of hitting milestones. I gave Brett tough questions and he answered them better than I could have imagined, questions you might have on helping others who view life differently from you and specifics…
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Antonie Ng - Gaining the Confidence to Live Life for You
Ant found his passion after taking 6 months to reflect and ensure that he wasn't just 'living someone else's life.' Listen to him share his journey on how he did this, and get inspired by the way he designed his entire life! Topics of Discussion: 0:57 - The Process of Dialing Into Your Health…
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Michael Conlan - Why Wellness Is A GAMECHANGER In Sport & Life
Michael is someone I actually met while at a Wim Hof Retreat. He's a renowned professional boxer in Ireland, but he also dedicates a lot of his time to practicing wellness. Listen to learn how this helps him not only in sport, but in life. Topics of Discussion: 1:30 - Intro to Michael: Becoming a...
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Mike Ayala - How To Achieve Financial Freedom
Mike Ayala is a public speaker, an entrepreneur, and a pro when it comes to investing for financial freedom. But what does this really mean? Listen to hear how Mike defines 'financial freedom', how he went from being a plumber to achieving it, and how to make the best investments for your life…
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Gianluca Capraro - How To Reframe Your Perspective on What’s ‘Productive’
Gianluca is a golden gem. One of those people that you know carries wisdom from previous lives... and he is just contagious to be around! Learn how he balances life, thinks about challenges and embraces new opportunities. Topics of Discussion: 00:37 - Intro to Gianluca 05:42 - Trying to Find Your...
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Dav Jones - Discovering Deeper Meanings Through Yoga
Based in the UK, Dav teachers yoga internationally on retreats, teacher trainings and workshops. His teachings are from the traditions of Hatha, Ashtanga and Iyengar Yoga. Dav has a deep love of anatomy, posture alignment and dynamic flow. Listen to hear Dav share the deeper meanings behind yoga...
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ABOUT THIS SHOW
Being "happier" is something we all would be interested in. But what does that really mean? "The Happiness Discipline" Podcast was created to hold people down and pick the brains of practitioners who really "walk the walk" and breathe in happiness... moment to moment!
HOSTED BY
Sean Greenspan
CATEGORIES
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Frequently Asked Questions
How many episodes does The Happiness Discipline have?
The Happiness Discipline currently has 98 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Happiness Discipline about?
Being "happier" is something we all would be interested in. But what does that really mean? "The Happiness Discipline" Podcast was created to hold people down and pick the brains of practitioners who really "walk the walk" and breathe in happiness... moment to moment!
How often does The Happiness Discipline release new episodes?
The Happiness Discipline has 98 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Happiness Discipline?
You can listen to The Happiness Discipline on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Happiness Discipline?
The Happiness Discipline is created and hosted by Sean Greenspan.
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