The Happiness Discipline

Discipline and performance expert Bo Eason explains the real relationship between discipline and joy, why most people approach habits the wrong way, and how to build a life that actually feels good to live.This conversation explores the intersection of structure, consistency, and fulfillment—breaking down how discipline isn’t just about willpower or grind, but about creating systems that reduce friction, increase clarity, and make joy more accessible. Instead of burnout and rigidity, the focus is on sustainable habits that compound over time and reshape how you experience your day-to-day life.Takeaways:▪️Why does discipline feel so hard for most people?▪️Are you relying on motivation instead of systems?▪️What’s the difference between forced discipline and aligned discipline?▪️Can discipline actually create more freedom and joy?▪️What habits are quietly making your life harder than it needs to be?▪️How do you build consistency without burning out?▪️Why do some people make discipline look effortless?▪️What would change if your habits actually supported the life you want?00:00 Welcome and Guest Intro01:16 Defining Happiness and Declarations03:30 Divine Dissatisfaction and Drive05:55 Celebration and The Chase08:50 Fun and Play Under Pressure10:32 Daily Habits and Kids Coaching11:50 Three Competitors to Beat14:04 Comfort Crisis and Greatness16:23 Never Do Again List17:18 No Phone and Cutting Energy Drains19:40 Small Talk vs Deep Questions20:44 Weekly Reflection Habit20:54 Red Yellow Green Filter21:21 Letting Go of Low Leverage21:48 Thoroughbred Focus Lesson24:22 Delegation and Pride25:35 Jerry Rice Work Ethic32:51 No Accidents Mindset34:53 Marriage and Generosity38:50 Mastery Equals Mastery40:56 Final Wrap Up

Cancer survivor and explorer Sean Swarner explains the dangerous trap of “false summits,” how purpose changes everything, and the mindset that helped him survive two terminal cancers and climb Mount Everest with one lung.Sean Swarner is an adventurer, speaker, and cancer survivor who was given a 0.000000001% chance to live after two terminal diagnoses. After losing a lung, he went on to climb Mount Everest, summit the highest peak on every continent, ski to both the North and South Poles, and complete the Ironman World Championship. Today he teaches people how to turn adversity into purpose and stop chasing goals that leave them feeling empty.He explains:▪️The “false summit” trap that makes success feel hollow▪️Why your purpose must include other people▪️How perspective determines whether you become a victim or a thriver▪️The visualization technique that helped him survive cancer▪️Why success and happiness are not the same thing▪️How suffering can become your greatest superpower▪️The mindset shift that helped him climb Everest with one lung

Sean Greenspan hosts the Happiness Discipline Podcast from El Chaltén, Patagonia and welcomes Marie Damasio, introduced by Dr. Bryce Applebaum. They discuss recent peak-happiness moments—Marie’s weekend in Asheville with her husband and close friends, and Sean’s solo sunrise run and summit near Fitzroy—and how to replicate those states through “proximity is powerful,” discernment, and ending people-pleasing. Sean shares his system of color-coding recurring meetings by energy impact, while Marie explains protecting one’s field, keeping interactions short when needed, and using self-inquiry to decide where to spend time. Marie describes her work as a channel and “calibrator,” helping clients decondition limiting patterns by creating safety, shifting from “actor” to “director” perspective, and transmuting discomfort through conscious observation, forgiveness, and surrender. They close with practices for spiritual hygiene—reiki, meditation, grounding, energetic boundaries, cord-clearing, and reclaiming one’s energy—and tease a future interactive hypnosis/meditation episode, noting Sean will work with Marie as a coach.00:00 Welcome and Guest Intro01:32 Happiest Recent Moments03:26 Proximity Is Powerful06:12 Energy Drainers and Boundaries09:18 Happiness Discipline System11:37 What Marie Does15:24 Deconditioning and Safety18:14 Tech Overload and Discomfort20:59 Spiritual Hygiene Routines26:21 Healing Through Grief27:04 Wrap Up and Next Steps

Sean Greenspan hosts Dr. Kathleen O'Neil on the Happiness Discipline Podcast after a strong recommendation from a senior team member. They discuss how happiness relates to energy and frequency, and Dr. O'Neil shares her view that humans are energetic beings and that emotional states (happiness, frustration, fear) are energetic and contagious. They explore daily practices for grounding and showing up to guide healing, including breathwork, presence, and reflection on purpose, and connect these ideas to athletics and sleep—especially nasal breathing, airway posture, and oxygenation as foundations for healing and happiness. Sean and Dr. O'Neil discuss the paradox of optimizing habits for happiness while also believing happiness can exist without external conditions, emphasizing balance and living within reality. Dr. O'Neil explains her approach to medicine as guiding people toward wellness rather than focusing on labels and diagnoses, describing how identity can become pathologic and how she prioritizes physiology, boundaries, and understanding each patient’s reality. They cover surrender as a theme, the body’s capacity to heal, her perspective on chronic disease prevention through tracking health metrics early (“test, don’t guess”), and her experience with type 1 diabetes and eye lesions as an example of healing and the limits of conventional framing. The episode ends with rapid-fire questions about healing through mind, breath, and spirit, when to address long-term disease risk, and the importance of finding a clinician who partners in health without reducing a person to a label.00:00 Welcome to the Happiness Discipline Podcast + Meet Dr. Kathleen O’Neill01:55 “Happy Patagonia”: Feeling happiness in real time04:51 Energy vs. happiness: Are they the same frequency?08:15 Daily grounding practices: showing up, purpose, and big feelings09:39 Breathwork deep dive: endurance running, Wim Hof, and calming anxiety12:32 Breathing science + sleep: oxygenation, posture, and nighttime healing16:54 The happiness paradox: optimizing habits vs. needing nothing19:46 Reality, boundaries, and surrender: guiding patients to heal25:09 The body’s “Book of Life”: healing biology, cancer curiosity, and aging signals30:17 The Paradox of Balance: Discipline vs. Surrender32:56 Why I Don’t Chase Diagnoses (Physiology Over Labels)35:06 Labels, Belonging, and the Multitasking Trap37:08 Mind-Body Power + Empathy Boundaries in Healthcare41:13 Treating Wellness: Fixing Incentives & Building a Holistic Practice46:07 Rapid Fire: Can You Heal With Mind/Breath Alone?47:05 Test, Don’t Guess: Numbers, Prevention, and the Diabetes Lesson53:43 Finding the Right Doctor Partner + Closing Thoughts

In this episode of the Happiness Discipline Podcast, host Sean Greenspan converses with Dr. Greg Eckel, a naturopathic physician and Chinese medicine practitioner specializing in regenerative therapies and neurological disease. Dr. Greg discusses his holistic approach to healing, including the use of sound and light therapies, and his commitment to aligning the heart, brain, and spirit. They delve into the concepts of awe, purpose, and the importance of work, as well as Dr. Greg's journey into naturopathic medicine. Tune in for insights into living with integrity and finding happiness through service and energy alignment.00:00 Introduction to the Happiness Discipline Podcast00:35 Meet Dr. Greg Eckel: A Holistic Healer01:06 The Power of Holistic Healing01:58 Finding Happiness in Purpose05:26 The Philosophy Behind Be Vital07:02 Journey into Naturopathic Medicine09:45 The Awe in Everyday Life16:01 The Temptation of an Exit Plan22:33 The Concept of Oneness and Life's Purpose23:56 Contemplating Life's Purpose25:29 Living from the Heart28:39 The Power of Intuition30:47 Endurance and Intuition34:26 Facing Challenges and Inner Peace39:46 Expanding Possibilities in Healing41:21 Final Thoughts and Gratitude

In this episode of The Happiness Discipline, host Sean Greenspan sits down with Hilda Labrada Gore, known as Holistic Hilda, to explore the deep connections between happiness, health, gratitude, and community. They discuss their initial meeting, shared interests, and delve into fascinating topics like the impact of mindset on wellness, the importance of gratitude, and the enriching experiences of different cultures. Hilda also shares her personal journey, including overcoming a heart defect and embracing a holistic approach to life. Tune in for an inspiring conversation that highlights the essence of living a joyful, healthy, and connected life.00:00 Introduction and Guest Welcome01:24 The Power of Gratitude and Happiness06:29 Personal Stories of Resilience16:23 The Importance of Community and Support25:16 Practicing Unconditional Happiness32:04 Closing Thoughts and Future Plans

In this episode of the Happiness Discipline Podcast, host Sean Greenspan engages in a profound conversation with James Arthur Smith, the founder of Opia. They explore the themes of connecting with nature, overcoming challenges, and achieving emotional and physiological rewards. James shares his morning ritual of surfing in Hawaii and the emotional and mental benefits he derives from it. They discuss the importance of setting and achieving goals and how this contributes to a sense of self-esteem and fulfillment. The conversation also delves into the topics of identity, the impact of injuries, and using discipline in various aspects of life. Sean and James touch upon the psychological and physiological impacts of water immersion, slowing down, and the value of unconditional happiness. They discuss the transformative experiences of dealing with family loss and the profound life lessons that come from such experiences. Join Sean and James as they reflect on their past experiences, discuss their goals for 2026, and explore the importance of holistic wellbeing, depth in relationships, and the pursuit of meaningful connections. 00:00 Introduction and Guest Introduction01:59 Morning Routines and Overcoming Challenges04:38 Emotional and Physiological Benefits of Surfing10:47 Identity and Evolving Relationships with Activities18:47 The Impact of Injuries and Finding Positivity25:05 Life Coach's Wisdom on Enjoyment26:09 Unconditional Happiness and Perspective on Death26:32 Energy from Within and Family Reflections27:52 Death Trips and Ayahuasca Experiences30:09 Retreat Adventures and Embracing Boredom33:29 Parenting Lessons and Mirroring Behavior36:37 Balancing Work and Relationships40:13 Goals and Intentions for 202642:43 Depth in Relationships and Life45:43 Concluding Thoughts and Future Plans

In this episode of the Happiness Discipline Podcast, host Sean Greenspan dives deep into an enlightening conversation with Divakar Vijayasarathy about spirituality, lifestyle design, and challenging conventional norms. Divakar, known for his contrarian views on tax and profound insights into metaphysics, shares his perspective on the importance of aligning one's actions with inner values, the significance of energy in our lives, and how meditation can reveal deeper truths. They also discuss how personal growth and business practices can be aligned with spiritual beliefs, and the idea of living authentically without being confined by societal expectations. Tune in to explore the transformative power of inner reflection and spiritual alignment. 00:00 Welcome to the Happiness Discipline Podcast00:14 Introducing Divakar and His Unique Perspective on Taxes02:08 The Importance of Habits and Their Evolution04:41 Fitness, Business, and the Grind Mentality08:12 Spirituality and Looking Inward10:16 Understanding Metaphysics and Its Impact18:46 Energy, Money, and the Illusion of the Physical World26:22 Exploring the Illusion of Reality27:23 The Power of the Mind and Soul28:10 Phenomenon vs. Reality28:55 Connecting to a Higher Purpose31:28 Aligning Actions with Your True Self33:06 Energy Chakras and Life Alignment35:13 Tax Strategy as a Path to Wellness36:20 The Importance of Personal Vision40:23 Living Without Fear47:50 The Role of Authenticity and Energy51:25 Concluding Thoughts and Reflections

In this episode of the Happiness Discipline Podcast, host Sean Greenspan welcomes guest Stacey Cooper, a former Miss Globe and a veteran in the health and wellness industry. Stacey discusses the key elements of happiness and success, emphasizing the importance of community, mindfulness, and physical health. They touch on Stacey's journey through motherhood, her approach to fitness, and the role of gut instincts in decision-making. Stacey also shares personal insights on the significance of maintaining healthy habits and living a connected life. Tune in for inspiring stories and practical advice on cultivating happiness and wellness.00:00 Introduction and Guest Welcome01:52 Finding Happiness and Inner Peace09:13 The Importance of Community15:33 Health, Fitness, and Happiness25:20 Quickfire Questions and Conclusion

In this episode of the Happiness Discipline Podcast, host Sean Greenspan sits down with special guest Dr. Bryce Appelbaum. The episode delves into the power of personal connections, the importance of discipline, and the pursuit of happiness through intentional actions. Dr. Appelbaum shares insights from his professional work on the iBrain connection and vision performance training, highlighting how these practices can lead to a heightened state of flow and presence. He also discusses the significance of energy management, setting habits, and making conscious decisions to foster personal growth and happiness. Join Sean and Dr. Appelbaum for an engaging conversation on living a purposeful, disciplined life.00:00 Introduction and Special Guest Announcement00:22 Meeting Dr. Bryce Applebaum00:41 Bryce's Impact on Health and Wellness01:02 Personal Connection and Shared Interests04:29 The Importance of Relationships05:40 Energy, Spirituality, and Presence09:01 Discipline and Freedom20:09 Building Habits and Pattern Recognition23:23 Finding My Brother's Jersey23:34 Mobility and Fitness Insights24:35 Discipline and Freedom26:42 Presence and Flow State31:23 Vision and Performance Training36:06 The Power of Flow State40:22 Creating a Life by Design44:00 Happiness as a Discipline47:00 Concluding Thoughts

In this episode of The Happiness Discipline, host Sean Greenspan returns from a hiatus with a special guest, Debra Atkinson. Debra, a bestselling author and fitness expert, discusses the concepts of happiness, optimism, and contentment. The conversation dives into the meaning of happiness, the practice of staying positive, and the importance of single-tasking. Sean and Debra also touch on profound personal stories, the significance of decision-making with gut feelings, and the essence of unconditional happiness. Tune in to explore how internal perspectives can shape a joyful life, regardless of external circumstances.00:00 Welcome Back to the Happiness Discipline00:46 Introducing Debra: Fitness Expert and Bestselling Author02:37 Defining Happiness: Contentedness and Optimism03:32 The Power of Perspective and Optimism08:06 Embracing the Present Moment10:55 The Role of Humor and Tragedy in Happiness12:27 The Discipline of Happiness: Personal Stories14:45 Balancing Work, Rest, and Abundance19:18 Making Decisions: Following Your Gut23:02 Learning the Language of the Body23:48 Making Decisions with Confidence24:44 Balancing Personal and Professional Life26:17 The Power of Confidence and Faith29:41 Practicing Unconditional Happiness37:50 The Importance of Single Tasking39:29 Final Thoughts and Reflections

It's beautiful outside... or is it? Beauty is subjective and so is comfort. I've been pushing myself in all areas of my life recently and it made me think of how these factors tie into your happiness and mindset. Let me know if you agree! Stay Updated on Social TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sean Greenspan

Competing in fitness competitions like Hyrox isn't just a way to test your strength, it's a mental-sharpening tool. Watch to hear my experience competing in Hyrox NYC and how it helped raise my physical and mental wellbeing. Stay Updated on Social TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sean Greenspan

At the start of April 2024, my friend Joe and I had the crazy idea to run the Joshua Tree Traverse - a total of 80 miles. We enjoyed it so much that we decided to make this a regular thing. That's what inspired a group of us to run the Grand Canyon from rim to rim to rim. Listen to hear the full story and the deep insights learned from this amazing experience. Stay Updated on Social TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sean Greenspan

Do you consider yourself mission-driven, or willing to fight for a cause you care about? Are you an entrepreneur searching for the key to success? Have you ever been interested in farming and sustainability? Are you curious why the f*** hemp - not marijuana - was ever even illegal? Hemp, the non-psychoactive form of the cannabis plant, has many different benefits for your health and environmental sustainability. However, it was a long struggle to legalize hemp due to its association with the drug-form of the plant. On this special episode of THD, tune in to hear guests Jourdan and Ari - founders of Evo Hemp - share their story of the fight for farmers rights and their role in the legalization of hemp. Topics of Conversation: 0:57 - Intro To Jourdan & Ari: Discovering Hemp 6:48 - What Makes Hemp Healthy? 12:10 - The Fight To Legalize Hemp 22:46 - The Key To Successful Entrepreneurship 28:23 - The Rise Of Hemp Products 32:03 - Why Was Hemp Ever Illegal? 40:13 - The Many Different Ways To Use Hemp 45:40 - Where Does Evo Hemp Fall Within The Industry? 51:07 - Conclusion: It Pays To Be Passionate About Your Business Additional Info: https://evohemp.com/ Stay Updated on Social TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sean Greenspan

How bad do you want to change your life? Do you have goals, but struggle to motivate yourself? Are you struggling to overcome past traumas? Is self growth important to you, but you aren't sure how or where to start the inner work? Dr. Robb Kelly isn't just some goofy old guy with big muscles, he specializes in rewiring the brain - his first client being himself. In what I consider THD's 'Best Episode Ever,' listen to Dr. Robb and I discuss various topics around how subconscious traumas can impact one's life... and yes, we all have them. Topics of Conversation 0:37 - Intro To Dr. Robb 4:21 - How Childhood Trauma Can Impact Your Life 7:31 - Everybody Has Trauma 14:03 - Pulling Trauma From Your Subconscious (NLP, SE, Brain Spotting) 20:26 - What Counts As 'Trauma?' 25:48 - Inner Work: How To Analyze Your Trauma 31:57 - Changing Your Reality (For The Better) With Quantum Physics 46:34 - The 3 Biggest Things That Will Help You Better Your Life 55:13 - Conclusion: How Bad Do You Want It? Additional Info Website: https://robbkelly.com/ Stay Updated on Social TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sean Greenspan

Are you someone who strives to improve their performance in both athletics and day-to-day life? Do you struggle with gut issues and can't seem to find a solution? Are you interested in health and wellness practices that resemble the methods of our primal ancestors? On this episode of THD, I was lucky enough to have Mark Sisson - founder of Primal Kitchen, Peluva and author of a handful of books such as The Primal Blueprint - share his wisdom. Listen to hear him cover what it means to "rewild" humans, the best health and wellness practices for high performance and more. Topics of Conversation 0:38 - What Drew Mark To Health & Wellness? 10:02 - Becoming The Best Version Of Yourself While Helping Others 18:00 - Foot Health Is The New Sleep 30:34 - What It Means To Be 'Primal' 38:00 - The Common Disconnect Between Health Culture & Happiness 45:27 - Diving Into Primal Nutrition Additional Info Instagram: https://www.instagram.com/marksissonprimal/?hl=en Primal Kitchen: https://www.primalkitchen.com/pages/our-mission Peluva: https://peluva.com/ Books: https://www.amazon.com/stores/Mark-Sisson/author/B001KJ1LNU?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Stay Updated on Social TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sean Greenspan

Do you have big dreams in life that may not be within the 'societal norm' or seem too far-fetched? Are you curious about the benefits of all-natural products, such as collagen peptides? Is integrity a high value in your life? Sean Lake, founder of BUBS Naturals, joins me on this episode of THD to speak on all of this and more. Tune in to hear stories from his adventure-filled life (not only was he a pro snowboarder... he also worked directly with Shaun White!), the mission that led him to start BUBS, and valuable tips on all things health, wellness and happiness. Topics of Conversation 1:00 - Intro To Sean, BUBS Naturals & Chasing The Dream 16:23 - Adopting The 'Pay It Forward' Mentality 28:10 - It Pays To Not Cut Corners 41:50 - Filling Your Bucket: What's Considered Work? 50:10 - Integrity Can Be Polarizing Additional Info BUBS Naturals: https://www.bubsnaturals.com/ Stay Updated on Social TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sean Greenspan

Do you want to see how much you're capable of? Have you played with the idea of running an ultramarathon, but aren't sure if it's for you? Do you strive to push your limits in all areas of life? Listen to Mike and I dive into all of these topics and more on this episode of THD. Topics of Conversation: 0:55 - Intro To Mike: A High Performance Lifestyle For The Body & Mind 7:20 - Your Mindset Enhances Every Experience... Especially When It Comes To Endurance 17:30 - Ultramarathons: Attempting To Push Your Limits 27:58 - Why Fast? Physical & Mental Benefits 38:10 - It All Comes Down To What You Value Stay Updated on Social TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sean Greenspan

Are you a high achiever, or consider yourself goal-oriented? Do you struggle to let go of control? Are you looking for ways to boost your mental wellness? Do you want to live a happier life? Listen to Lisa from Organifi and I discuss all of these topics and more on this episode of THD. Topics of Conversation: 0:47 - Intro To Lisa & Organifi 2:56 - The Most Powerful Word: Gratitude 10:30 - How Gratitude Boosts Your Presence 12:30 - Important Factors For Attracting Abundance 18:38 - Unlearning Harmful Beliefs 23:45 - Balancing Your Desires With Gratitude 29:00 - Why Learning To Surrender Is Crucial 32:50 - Making Decisions By Tuning Into Your Body 40:10 - Balancing Your Daily Habits With Staying Present Additional Info: Website: www.organifi.com LinkedIn: https://www.linkedin.com/in/lisa-shields-40864918/ Stay Updated on Social TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Sean Greenspan

In this bonus 'minisode,' listen to my thoughts on how setting rules for yourself and controlling your environment helps make your life easier, generates more success, and leaves you happier. Stay Updated on Social TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Sean Greenspan

Have you ever heard of red light therapy? Are you searching for an alternative solution for muscle recovery or pain relief that doesn't involve a prescription? Do you want new ways to increase your overall health and wellness? Listen to Forrest Smith from Kineon and I talk about all these things and more on this episode of THD. Topics of Conversation 0:48 - Intro To Forrest & Red Light Therapy 10:00 - How Red Light Therapy Works 18:19 - The Importance Of Moving Your Body EVERY DAY For Longevity & Joint Health 28:00 - How Movement Ties To Happiness 35:43 - Fitting Wellness In Throughout A Busy Day 39:30 - All About Kineon Red Light Products (For Alternative Pain Relief, Recovery, Gut Health & More) Additional Info Website: kineon.io Stay Updated on Social TikTok: ⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠Sean Greenspan

Do you struggle to stay consistent with your goals? Do you strive to incorporate wellness into your daily routine, but don’t know where to start? Do you want to learn to replace unhealthy habits with healthy ones? Do you struggle with self love and confidence? On this episode of THD, listen to Michael - founder of Kreatures of Habit - share his story about how practicing and improving his self discipline changed his life for the better. Topics of Conversation 0:45 - Intro To Michael: Becoming An Entrepreneur 6:38 - The Power Of The Law Of Attraction 14:04 - Michael’s Story: Overcoming Addiction With Healthy Habits & Self Discipline 22:22 - Why Making Wellness A Habit Is A Form Of Self Love (& How It Enhances Your Life) 33:00 - Is True Happiness Based On Self Love & Perspective? Additional Info Kreatures of Habit: kreaturesofhabit.com Stay Updated on Social TikTok: ⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠Sean Greenspan

Do you struggle to habitually read? Is implementing reading into your daily routine a goal of yours? Have you tried reading self help books but struggle to practice what you learned? On this episode, listen to Nick - author of Rise of the Reader: Strategies for Mastering Your Reading Habits and Applying What You Learn and founder of BookThinkers - give his best advice on how to get the most out of your reading, and easy hacks to make it a habit. Topics of Conversation 0:50 - Intro To Nick: The Rise Of The Reader 6:40 - Why Reading Is The ‘Best Bang For Your Buck’ 14:30 - Reading As An Essential Habit & Implementation Hacks 24:00 - Productivity Systems To Optimize Your Energy 40:00 - Conclusion: Book Recommendations & Next Steps Additional Info - Buy the book on Amazon: https://a.co/d/c9dE0ln - Learn more about Nick: www.nickhutch.com - Learn more about BookThinkers: www.bookthinkers.com - Personalized Book recommendation: DM Nick at www.instagram.com/bookthinkers Stay Updated on Social TikTok: ⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠Sean Greenspan

Have you been struggling to overcome a traumatic incident, or know someone who is? Are you able to find purpose in your life? Do you find yourself with a negative mindset when things don't go your way? Pat Russo is not only the creator behind a successful woodworking business, he is also a quadriplegic. Listen to hear Pat's inspiring story of how his accident led him to inspire thousands of people through his talented woodwork with Keep It Pushin'. Topics Of Conversation: 0:46 - Intro To Pat, Keep It Pushin' & Finding Purpose After Trauma 8:20 - Why Inspire People On A Platform & How To Gain The Confidence To Do So 12:20 - Definitions That Don't Define You 16:00 - What It Means To Sit With Your Emotions During Times Of Trauma Or Distress 20:30 - Turning Hard Times Into Tremendous Opportunities 29:30 - Conclusion: What's Next For Pat Additional Information: Website: https://www.keepitpushinwoodwork.com/ Social: https://linktr.ee/Keepitpushinwoodwork Stay Updated on Social TikTok: ⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠Sean Greenspan

Are you health conscious when it comes to your diet? Have you ever struggled with gut or digestive issues? Do you struggle to eat clean, or strive to eat cleaner? Do you truly know what you are consuming in your water and produce? Are you trying to optimize your overall health and wellness to enhance your quality of life? In this episode, Paleovalley's Cofounder Autumn Smith answers these questions and more! Topics of Conversation 0:56 - Intro To Autumn & Paleovalley 10:00 - Why More Brands Aren't Clean 13:05 - What We Need When It Comes To Diet & Nutrition 25:00 - What Is Regenerative Organic Farming? 33:00 - How Your Water Quality Affects Your Quality Of Life 44:00 - Spiritual Aspects Of Clean Eating Additional Info https://paleovalley.com/about Stay Updated on Social TikTok: ⁠⁠⁠@seangreenspan⁠⁠⁠ Instagram: ⁠⁠⁠@seangreenspan⁠⁠⁠ YouTube: ⁠⁠⁠Sean Greenspan

Do you feel like yoga is "too feminine" or "not a real workout?" Do you think yoga has to be spiritual? Do you struggle with finding flow? Are you trying to develop a healthier lifestyle? Do you strive to have more energy in your day? In this episode, listen to Dean Pohlman, founder of Man Flow Yoga, goes over all of that and more! Topics of Conversation 0:45 - Intro to Dean: Yoga for Men 7:54 - Yoga Doesn't Have To Be Spiritual 15:00 - Why We Need Flow 19:40 - The Importance of Developing a Practice for Your Mind 32:00 - The Truth About Living a Healthy Lifestyle 38:00 - The Importance of Optimizing for Energy Additional Info https://manflowyoga.com/ Stay Updated on Social TikTok: ⁠⁠@seangreenspan⁠⁠ Instagram: ⁠⁠@seangreenspan⁠⁠ YouTube: ⁠⁠Sean Greenspan

Jessica Zweig - successful business owner & author of 'Simply Be' - shares her story on overcoming trauma and burnout to become her happiest self. Listen to hear her experiences with holistic mental health practices, protecting her energy, and increasing the positivity in her environment - and learn how to incorporate it in your own life! Topics of Conversation  1:00 - Intro to Jessica: Views of Happiness, Learning to Play & Taking Accountability 7:50 - The Importance of Balancing Your Masculine & Feminine Energies (& What Toxicity In These Energies Look Like) 12:35 - What Causes Burnout & How To Heal From It 18:24 - How To Identify Gut Feelings & Trust Your Intuition In Decision-Making 23:00 - Find Happiness By Taking Accountability For Your Own Life 31:00 - How To Make Work Feel Like ‘Play’ & Increase Positivity Energy Daily 37:00 - How To Stay Aligned With Positive Intentions & Keep Your Vibe Up 45:23 - Thoughts Around ‘Going Off The Grid’ - How It Benefits Your Success Additional Info https://www.jessicazweig.com/ Stay Updated on Social TikTok: ⁠@seangreenspan⁠ Instagram: ⁠@seangreenspan⁠ YouTube: ⁠Sean Greenspan

Topics of Conversation 0:40 - What Is Human Improvement? 9:13 - How To Stop Bloating & Discover What Works For Your Body 15:20 - Self Love’s Role In Taking Care Of Your Body 25:00 - Self Love’s Role In Business 35:20 - Why Make Exercise A Daily Habit For Happiness? 41:45 - Final Questions: How To Improve Your Health, Wellness & Overall Happiness Additional Info https://buyhi.co/ Stay Updated on Social TikTok: @seangreenspan Instagram: @seangreenspan YouTube: Sean Greenspan

Topics of Conversation 0:40 - Intro to Britt: The Science of Stuck 11:00 - How We Handle Our Feelings (Kids vs. Adults) 18:50 - How Much Emotion Should You Be Feeling? 22:20 - Practices To Balance Your Thoughts & Emotions 28:00 - How Britt Works On Herself 37:30 - Questioning Your Avoidance: Why Take Action On Your Mental Wellness? Additional Info https://www.scienceofstuck.com/ Stay Updated on Social! TikTok: @seangreenspan Instagram: @seangreenspan YouTube: Sean Greenspan

Joe De Sena is the CEO and founder of Spartan and the Death Race. He is also a NY Times best selling author of Spartan Up, Spartan Fit and The Spartan Way. As an ultramarathoner, he is a huge inspiration to me. Listen to hear us discuss how the discipline of daily wellness practices increases your happiness, key mindset shifts that lead to a happier life, and more! Topics of Conversation 0:50 - Intro To Joe: Perspectives On Happiness vs. How Much We Have 7:30 - Daily Practices For A Happy Mindset 14:20 - Why No One Can Escape Their Psychology 21:00 - The Story Behind Starting Spartan Races 26:30 - The Role Of Confidence In Happiness (& How To Gain More) 30:00 - Key Attributes For Success Additional Info https://joedesena.com/ Stay Updated on Social! TikTok: @seangreenspan Instagram: @seangreenspan YouTube: Sean Greenspan

Topics of Conversation 00:40 - Intro To Joe: Creating A New Path For Yourself 11:50 - What It Means To Find Unconditional Happiness & How To Achieve It 21:00 - Why It Takes More Energy To Maintain A Fear-Based Mindset Additional Info https://joe-hehn.com/ Stay Updated on Social! TikTok: @seangreenspan Instagram: @seangreenspan YouTube: Sean Greenspan

Topics of Conversation 1:00 - Intro To Scott: Mindful Cooking 11:20 - The Importance Behind How Your Food Is Sourced 21:40 - What Is Glyphosate & Why Is It Bad for You? 27:10 - Solutions For Sourcing Your Food Mindfully 30:50 - What Is “Greenwashing?” 35:40 - Bringing Mindfulness To Food On A Spiritual Level 48:50 - What It Means To Be A ‘Chef To The People’ Stay Updated on Social! TikTok: @seangreenspan Instagram: @seangreenspan YouTube: Sean Greenspan

Topics of Conversation: 1:09 - Intro to Doron: Yoga Guru 12:00 - Using Yoga to Overcome Mental & Physical Challenges 20:00 - The Secret Behind Successful Meditation & Daily Mindfulness 32:00 - Recommended Yoga Practices for the Best Results

Topics of Conversation 1:30 - Intro to Steph: Why Education is Key for Looking, Feeling & Being Strong 9:20 - How Fitness Can Take Hold of Who You Are (Good & Bad) 17:00 - Different Perspectives on Health, Wellness & Fitness 24:40 - Why Women Are Scared To Lift Heavy Weights (& Mythbusting) 34:00 - How Eating More Can Help You Lose More Weight 45:43 - Final Thoughts: Sticking To Your Principles Stay Updated on Social! TikTok: @seangreenspan Instagram: @seangreenspan YouTube: Sean Greenspan Additional Info https://www.stephgaudreau.com/

Topics of Conversation 1:30 - Intro to Christian: Life Perspective of a Pro Athlete 8:50 - How to Win the Day Through 4 Healthy Habits 11:54 - Habit 1: Cold Plunging 19:36 - Habit 2: Elevating Your Heart Rate for 45 Minutes 26:34 - Habit 3: Calling Someone That Means Something to You 36:34 - Habit 4: Spend 20 Minutes On A Passion Project Stay Updated on Social! TikTok: @seangreenspan Instagram: @seangreenspan YouTube: Sean Greenspan

Topics of Discussion: 1:00 - Intro to Hayden: Sharing Positivity Through Social Media 7:40 - Going Viral: Value & Quantity vs. Quality 11:35 - Daily & Weekly Habits to Promote Clarity of Mind 18:50 - Optimize Yourself for Experience 27:38 - Letting Go What You Cannot Control 33:15 - Inputs & Outputs for Creating Happiness 36:30 - Thinking on an Energetic Level Stay Updated on Social! TikTok: @seangreenspan Instagram: @seangreenspan YouTube: Sean Greenspan

Topics of Discussion 1:10 - Intro to Joe: Trusting the Process 12:30 - Wanting It “Over” vs. Wanting To “Quit” 18:00 - Why You Need the Discipline to Challenge Yourself 22:40 - Tackling Limiting Beliefs: “You Don’t Understand” 30:00 - Confidence, Faith & Trust: Keys of a Positive Mindset 40:00 - Does the Word “Can’t” Truly Have Purpose? (Can’t vs. Won’t) 45:30 - Conclusion: Putting Energy Into What Will Enhance Your Quality of Life Stay Updated on Social! TikTok: @seangreenspan Instagram: @seangreenspan YouTube: Sean Greenspan

Cary is a HAPPY HUSTLER! Which means he gets things done and has a great lifestyle that is supported from his hustle. For those looking to understand how to balance life and accomplish their dreams, listen to Cary and his 10 Alignments. Topics of Conversation 1:30 - What Is The Happy Hustle? 10:45 - Who Is Cary Jack? 14:40 - Tips For People Struggling To Find Purpose In Their Career 25:20 - Stories & Advice Around Starting The ‘Side Hustle’ 35:30 - 10 Alignments Of The Happy Hustle Stay Updated on Social! TikTok: @seangreenspan Instagram: @seangreenspan YouTube: Sean Greenspan

Topics of Conversation 1:00 - Intro to Don: The Importance of Discipline in Athletics 11:00 - Personal Lessons Learned from Competitive Athletics 17:30 - Using Athletics to Break Down Emotional Barriers 29:00 - Incorporating Mental Wellness Techniques in Athletics 38:00 - Do Tracking Metrics Matter? 44:30 - The Importance of Sleep 56:00 - Conclusion: How To Leave A Lasting Impactlinktr.ee/Runwithdon Stay Updated on Social! TikTok: @seangreenspan Instagram: @seangreenspan YouTube: Sean Greenspan

Topics of Conversation 0:45 - Intro to Wyatt: Founder of Ice Barrel 7:00 - Self Awareness Surrounding Your Mental Health 15:00 - A Look Inside the Mind of a Wellness Entrepreneur 23:30 - Why Wellness is a ‘Non-Negotiable’ 29:08 - The Importance of Educating Yourself Before Going After Your Health & Wellness Goals 32:33 - Conclusion: The Future of Cold Therapy Stay Updated on Social! TikTok: @seangreenspan Instagram: @seangreenspan YouTube: Sean Greenspan

Topics of Discussion 1:36 - Intro To Ombraz 7:34 - Balancing Your Life & Learning New Ways To Be Creative 18:10 - Touring: Why Do It? (Along With Other Meditative Practices) 25:00 - You Have To Trust Your Gut 28:45 - Environmental Goals in Business: What’s Next? Stay Updated on Social! TikTok: @seangreenspan Instagram: @seangreenspan YouTube: Sean Greenspan

The only guest I have had on twice! Matt and I have been friends for 15 years (damn we are old) and discussed the journey we have taken to get where we are. As well as the mentality we need to get where we are going... Topics of Conversation 1:30 - The Importance of Good Energy & Having Friends Who Embody the Same Values 5:00 - Getting Vulnerable: The Impact of Growing Up With Separated Parents 8:40 - Why You Should ‘Formalize’ Your Reflection Process 15:13 - Thoughts Around Taking More Risks 24:10 - Every Human Should Make This Their Top Priority… All The Time 35:45 - You Can Make A Difference in the World Through Love, Realness & Positivity 43:44 - How Matt & I Started 2023 Off With A Little Adversity 55:45 - Conclusion: What It’s Really All About Website (& Social): mattchoi.co Stay Updated on Social! TikTok: @seangreenspan Instagram: @seangreenspan YouTube: Sean Greenspan

Welcome to my second solo podcast... all about the Law of Attraction! Listen to learn what it is, how it works, and how to utilize it in your life! Topics of Discussion: 1:06 - Intro: The Law of Attraction 6:00 - How the Law of Attraction Can Impact Your Life 8:48 - How I Practice the Law of Attraction & Discipline Myself to Stay Consistent Stay Updated on Social! TikTok: @seangreenspan Instagram: @seangreenspan YouTube: Sean Greenspan

Brett helps people gain clarity on their purpose in life and achieve it through the momentum of hitting milestones. I gave Brett tough questions and he answered them better than I could have imagined, questions you might have on helping others who view life differently from you and specifics about his methodology. Topics of Discussion: 1:30 - Intro to Brett: Life & Business Coaching 9:00 - Good Energy Can Bring Success 12:00 - The Method Behind Executive Coaching 17:15 - Tips for Balancing the 6 Areas of Life: Career, Relationships, Health & Fitness, Personal Growth, Spiritual, & Hobbies 25:50 - The Benefits of Practicing Gratitude With Each Milestone 30:30 - How To Support & Help Those Who Are Opposed To Wellness/Spiritual Practices Stay Updated on Social! TikTok: @seangreenspan Instagram: @seangreenspan YouTube: Sean Greenspan

Ant found his passion after taking 6 months to reflect and ensure that he wasn't just 'living someone else's life.' Listen to him share his journey on how he did this, and get inspired by the way he designed his entire life! Topics of Discussion: 0:57 - The Process of Dialing Into Your Health Goals 5:15 - Life Lessons from Being ‘Phoneless’ 12:32 - Do Accomplishments Lead to More Self Love and Confidence? 23:30 - Pushing Past Your Limits: How Your Body is More Capable Than You Think 28:10 - All About Ant: Branding, Mindset & Self Discovery 36:06 - The Importance of Making Tough Conversations to Change Your Life for the Better 43:00 - Conclusion: The Words That You Speak Matter Stay Updated on Social! TikTok: @seangreenspan Instagram: @seangreenspan YouTube: Sean Greenspan

Michael is someone I actually met while at a Wim Hof Retreat. He's a renowned professional boxer in Ireland, but he also dedicates a lot of his time to practicing wellness. Listen to learn how this helps him not only in sport, but in life. Topics of Discussion: 1:30 - Intro to Michael: Becoming a Professional Boxer 8:45 - Taking Losses As Learning Opportunities 13:33 - Doing What You Love for Your Career: Does It Feel Like Work? 17:28 - The Wim Hof Experience: Why Focus On Wellness? 27:18 - Applying Wellness Practices to Athletics & Life 41:53 - Misconceptions About the Life of a Professional Athlete Stay Updated on Social! TikTok: @seangreenspan Instagram: @seangreenspan YouTube: Sean Greenspan

Mike Ayala is a public speaker, an entrepreneur, and a pro when it comes to investing for financial freedom. But what does this really mean? Listen to hear how Mike defines 'financial freedom', how he went from being a plumber to achieving it, and how to make the best investments for your life and personal goals. Topics of Discussion: 0:57 - Intro to Mike: Investing for Freedom 4:50 - Entrepreneurship: How to Choose Who to Outsource 8:28 - Mindsets Around Money 10:45 - What Does Financial Freedom Look Like? 16:30 - What is Purpose-Driven Financial Freedom? 21:00 - Why People Are Missing Their Goal of Having Passive Income 25:40 - Ways to Invest & Build Assets 27:40 - Relationships, Experiences & Memories: Where Are They On Your Priority List? 30:40 - Money: A Form of Energy 35:00 - Thoughts On Cryptocurrencies 36:40 - Have Extra Money to Spend? Invest Here. 40:09 - Short-Term Notes: What They Are & Recommendations 42:53 - Conclusion: Thoughts On Getting Over “The Pain of Your Current Situation” View this profile on Instagram Mike Ayala (@themikeayala) • Instagram photos and videos " target="_blank" rel="noopener noreferer"> Website: www.michaelayala.com Stay Updated on Social! TikTok: @seangreenspan Instagram: @seangreenspan YouTube: Sean Greenspan

Gianluca is a golden gem. One of those people that you know carries wisdom from previous lives... and he is just contagious to be around! Learn how he balances life, thinks about challenges and embraces new opportunities. Topics of Discussion: 00:37 - Intro to Gianluca 05:42 - Trying to Find Your Purpose in Life: Is There A Solid Answer? 11:54 - Being Patient with Your Goals 18:12 - What Does It Truly Mean to Be Productive? 23:32 - Challenging Your Mindset & Perspective: What is the ‘End Goal?’ 37:12 - Understand That You’re On ‘The Journey’ 45:52 - The 3 Types of Fun Stay Updated on Social! TikTok: @seangreenspan Instagram: @seangreenspan YouTube: Sean Greenspan

Based in the UK, Dav teachers yoga internationally on retreats, teacher trainings and workshops. His teachings are from the traditions of Hatha, Ashtanga and Iyengar Yoga. Dav has a deep love of anatomy, posture alignment and dynamic flow. Listen to hear Dav share the deeper meanings behind yoga and how you can use them to balance your energy, achieve inner peace, and find your flow state. Topics of Conversation: 1:20 - Intro to Dav: The Story Behind Becoming a Yoga Practitioner 14:00 - Philosophies of the Yoga Practice 17:55 - Traveling  to India: The Home of Yoga 20:00 - Maintaining a ‘Consistent Calm’ Through Yoga 27:00 - Discovering the Cosmic Consciousness & The Power of the Mind 38:00 - Achieving ‘Flow State’ Through the Connection Between Meditation, Yoga & Thinking 44:27 - Presence vs. Out-Of-Body Experiences 54:30 - How To Bring Grounded Positive Energy to Every Situation Additional Information: Instagram: @davjonesyoga TikTok: @davjonesyoga Website: davjonesyoga.com Stay Updated on Social! TikTok: @seangreenspan Instagram: @seangreenspan YouTube: Sean Greenspan