Dr Ben Gardner - THE man on habits

It is impossible to read any book or paper on habits that has done any level of research without coming across the name "Gardner", quite often in the context of "Gardner, Lally et al". Dr Gardner is one of the leading researchers in the science of habit formation and a leading lecturer on the topic. His research output is immense, but his latest paper is the one that raises the most questions in my view.  I'm delighted Ben agreed to be on the podcast, please enjoy!