PODCAST · education
The Habits Habit
by Brian Conroy
This podcast will help you make a habit of, well, making good habits! From interviews with New York Times Best Selling Authors to Psychologists, to World Beating Athletes, find out how habits shape their lives, and yours!
Episodes
-
Dr Ben Gardner - THE man on habits
It is impossible to read any book or paper on habits that has done any level of research without coming across the name "Gardner", quite often in the context of "Gardner, Lally et al". Dr Gardner is one of the leading researchers in the science of habit formation and a leading lecturer on the...
-
Gavan Wall - Habits of Success and Habits of Failure
Gavan Wall is a successful entrepreneur and venture capital investor...who lived for 5 years with his wife and three kids in his sisters spare bedroom after he became homeless. Gavan has a really interesting story (obviously) but also has very clear and strong views on the role that habits have...
-
Martin Grunburg - The Habit Factor
Martin Grunburg was talking about habits way before most of the rest of the world woke up to how important they were. Like a decade before Atomic Habits, Tiny Habits or any of the other best sellers from today. And his view on Habits is quite interesting, and something the science seems to be...
-
Habits of a Successful Radio Presenter (and other things)
Dave Moore is a multi-award-winning radio presenter. He's fierce successful altogether to he is. But what role did habits play in his life and his success? Let's find out.
-
High Performance Habits - With Dr Sylvain Laborde
What Separates High Performers from the rest of us? If we had the right habits, could we be high performers too? These are just two of the questions I had for this weeks' guest, Dr Sylvain Laborde a Dr. of Sports Psychology who lectures and researches at the Deutsche Sporthochschule Köln where we...
-
Dr Pete Lunn on Why We Do What We Do (and we we don't do what we should)
Pete Lunn is the founder and head of the Economic and Social Research Institute's (ESRI)Behavioural Research Unit. A behavioural economist, he holds degrees in Philosophy & Psychology, Neuroscience and Economics. Pete's primary research interest is economic decision-making and, in particular, how...
-
Rob Cullen on Weight Loss Habits
This week's guest is Rob Cullen. Rob and his wife Yvonne lost 13 stone between them, which, obviously, is a huge amount of weight. Importantly, they didn't do it using any mad diet or exercise regime, and just as importantly, because of that the weight has stayed off. For anyone thinking of…
more -
New Years Resolutions - Why 81% of them fail
I wanted to record an episode of the podcast that specifically addressed why you might get the impression from my social media that I'm completely against New Years Resolutions. I'm actually not....if they are done properly. The problem is, they almost never are.
-
Dr Dana Cohen - Quench - The New Science of Optimum Hydration
Dr Dana Cohen is a medical doctor from New York who has co-authored a fascinating book on hydration called 'Quench'. I chat to Dana about all things hydration and we try and convert US measurements to metric with limited success!!
-
Hydration Habits - The Habits of Hydration with Dr Esther Papies & Amy Rodger
My guests this week are talking about something that sounds easy, but actually isn't. Drinking water. Or more specifically, drinking enough water to stay hydrated all (or nearly all) of the time. Dr Esther Papies and research assistant Amy Rodger undertook a study earlier this year to find out…
more -
Pat Divilly Interview on Habits
How to describe Pat Divilly.... I'm not sure. I knew very little about him before this chat, and I left the chat wanting to know more about him. According to www.patdivilly.com Pat is a high performance coach helping people reach new levels of purpose, passion and fulfilment. Using movement and...
-
Newstalk - Alive and Kicking with Clare McKenna Interview
This week I was a guest on Alive and Kicking on Ireland's national radio station Newstalk. It was really nice chatting to an old workmate Clare McKenna, who like a true pro asked all the important questions. It was also a timely reminder of why I became so interested in Habits to start with, and...
-
Georgie Crawford - The Good Glow Interview
Georgie Crawford is the host of the Good Glow Podcast. She's a cancer survivor and now a health and wellness advocate and ambassador. Georgie was 32 when she was diagnosed with Breast Cancer. That "Earthquake" in her life led to a complete transformation, from someone who hated being outside (her...
-
Nir Eyal Interview
Indestractable - Firstly, I can't tell you how many times I've had to check how to spell that...in fact, I'm just going to check it again. Yeah, that's right. Secondly, this is a really interesting chat with a double New York Times best selling author, Nir Eyal. Nir's first book 'Hooked' lifted…
more -
Professor Wendy Wood - Good Habits Bad Habits Interview
In this episode, I chat with Professor Wendy Wood, Provost Professor of Psychology and Business at USC. Dr Wood has, literally, written the book on habits, with her best selling book "Good Habits Bad Habits". In this episode you'll discover: What habits are; How habits are formed; The easiest way...
-
Habits, Happiness and....other things beginning with "H"
"Start where you are. Use what you have. Do what you can" Arthur Ashe Did you ever find yourself at a point in your life where the most pressing question was "eh, how the heck did I get here"? Yes, well, me too. And it turns out that, almost certainly, you ended up here as a result of your…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
This podcast will help you make a habit of, well, making good habits! From interviews with New York Times Best Selling Authors to Psychologists, to World Beating Athletes, find out how habits shape their lives, and yours!
HOSTED BY
Brian Conroy
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Habits Habit have?
The Habits Habit currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Habits Habit about?
This podcast will help you make a habit of, well, making good habits! From interviews with New York Times Best Selling Authors to Psychologists, to World Beating Athletes, find out how habits shape their lives, and yours!
How often does The Habits Habit release new episodes?
The Habits Habit has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Habits Habit?
You can listen to The Habits Habit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Habits Habit?
The Habits Habit is created and hosted by Brian Conroy.
URL copied to clipboard!