Dr. Brandon Roberts on Ashwaganda, Other Supplements, Calorie Tracking

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

Brandon Roberts is a scientist, former online coach, writer, and physique athlete. He has a Ph.D. in muscle biology and is currently studying exercise and nutrition.0:30- Brandon’s background3:00- Judging the worthiness of supplements / Ashwaganda8:30- VO2 Max13:00- Mechanistic rationale behind Ashwaganda18:30- What is an adaptogen?20:30- Other recommended supplements23:00- False claims for advances in medicine25:30- Explaining power in studies28:00- Curcumin 29:15- Brandon’s bodybuilding competitions35:30- My crazy cutting experiment42:00- New calorie tracking tool / Log SmarterWebsite and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

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This episode was published on January 15, 2021.

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