Dr. Brian Hay - Ultramarathons
from #BetterFaster Hosted by Highbar
This week, Dr. Michelle Collie sits with Dr. Brian Hay to discuss ultramarathons. Dr. Hay talks about defining yourself as a runner, the highs and lows of long distance running, and the importance of adding a good sleep to your training process.
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This episode was published on June 19, 2019.
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