Dr Chalmers Path to Pro - Can Protein Make You Fat

Can eating too much protein really make you gain fat? This breaks down some common confusion around how the body uses protein, especially when carbs are limited. It looks at what actually happens during gluconeogenesis and why turning protein into fat isn’t as straightforward as it might sound.It also touches on how things like fruit juice in your protein shake can affect your progress more than the protein itself. If you're trying to figure out the best way to fuel your body without adding unnecessary fat, this offers a helpful, down-to-earth breakdown.Highlights of the Podcast00:00 – Protein vs. Sugar Misconception01:40 – How the Body Actually Uses Protein03:33 – Insulin vs. Glucagon Regulation05:15 – The Cori Cycle & Energy Efficiency07:00 – What Actually Makes You Fat10:24 – Keto Diet Use Cases11:24 – Critique of Medical Establishment12:15 – Closing Remarks