Dr Chalmers Path to Pro - Chronic Pain

Chronic pain isn't always about getting older it’s often the result of years of poor posture, uneven movement, and small habits that add up over time. Things like sitting too much, lifting the wrong way, or only training certain muscles can gradually lead to discomfort.Taking steps to improve posture, build strength evenly, and move better can make a big difference. With a few simple changes, it’s possible to ease pain and feel better day to day.Highlights of the Podcast00:01 – Chronic Pain from Repetitive Use01:10 – Weak Glutes & Tight Hip Flexors02:00 – Lifestyle Posture = Chronic Problems03:30 – Maintenance vs. Treatment04:40 – Daily Habits That Damage the Spine06:35 – Myth Busting: “Don’t Lift with Your Back”07:40 – Building a Resilient Spine08:40 – Discs Herniate from Weakness09:45 – Why You Should Get Adjusted While Exercising10:50 – Lifetime of Poor Posture = Chronic Pain11:45 – One-Sided Sports = One-Sided Problems13:00 – Avoid Symmetry-Killing Exercises14:20 – Don’t Blame Aging—Blame Long-Term Imbalance