Dr Chalmers Path to Pro - Fasting

Dives into his personal fasting regimen used for cutting before bodybuilding competitions. The importance of reaching a fat-oxidizing state and maintaining proper nutrient levels through supplementation. Debunks the calorie myth, emphasizing the significance of macronutrient balance. Insights on how to preserve muscle mass while fasting, the role of hormones like testosterone, and the necessity of supporting the body's biochemical needs. Whether for fat loss or performance enhancement, this episode offers practical advice for anyone interested in fasting and fitness.Highlights of the Podcast00:04 - About fasting01:18 - Fat as its primary fuel source to create ATP02:18 - Chemical process03:20 - The blood sugar regulation04:14 - Calories05:14 - What's going on in the body07:56 - The ultimate stage08:33 - One of the reasons people get hungry09:54 - When I'm fasting12:00 - The thing I love the most about13:54 - If you focus on the chemistry15:00 - How important macro function is