Dr Chalmers Path to Pro - Finding whats right for you

Curious about how keto really works or if it can actually help with things like dementia or diabetes? Get a clear breakdown of what a true medical keto diet looks like and why most people are doing it wrong. Learn how diet impacts your brain, metabolism, and long-term health in ways you might not expect.It also dives into why early testing is critical, even if you feel fine, and how small changes now can prevent major health issues later. Whether you're looking to improve your energy, lose weight, or just avoid future health risks, this is a smart, practical listen that connects the dots between food and function.Highlights of the Podcast00:04 - Why You Might Need a Health Coach02:20 - What Real Keto Looks Like04:55 - Keto and Dementia08:59 - Catch Diabetes Early11:39 - Why You Should Act Now15:00 - A Word of Caution