Dr Chalmers Path to Pro - Metabolic Run-through

This breaks down how the body actually uses food for energy, focusing on how macronutrients carbs, proteins, and fats affect hormones like insulin and glucagon. Instead of just counting calories, it’s more about how these nutrients influence metabolism, energy levels, and fat storage.It also touches on the impact of processed foods and why different body types react differently to insulin. By focusing on the right balance of macros instead of just cutting calories, people can improve their metabolism, build muscle, and lose fat more effectively.Highlights of the Podcast00:03 – Calories Aren’t Real01:28 – How the Body Processes Carbs & Proteins04:26 – Insulin Resistance & Diabetes Reversal06:00 – The Truth About Macros & Dieting10:18 – Processed Foods & Hormonal Impact11:29 – Training the Body to Burn Fat12:25 – Macro-Based Nutrition for Muscle Gain & Fat Loss