Dr Chalmers Path to Pro - Mother and Infant Health Tips

Helpful tips for supporting both mom and baby’s health before, during, and after pregnancy. Focus on real, nutrient-rich food, proper hydration, rest, and the right supplements to keep both strong and healthy throughout the journey.Emotional well-being matters just as much. Simple things like skin-to-skin time, light movement, and support from family can make a big difference, especially during postpartum. Taking care of mom is one of the best ways to care for baby too.Highlights of the Podcast00:01 – Debunking the “Perfect Baby” Myth00:30 – Avoid Processed Foods During Pregnancy01:34 – Importance of Saturated Fats02:25 – Nutritional Support During Pregnancy04:22 – Postpartum Recovery: Minerals and Supplements06:01 – Vitamin D3 and Breastfeeding07:00 – Pre-Pregnancy Detox is Critical08:30 – The Power of Skin-to-Skin Contact09:44 – Family Support is Essential11:23 – Supplement Recommendations12:52 – Psychological Health is the Missing Link14:31 – Emotional State Affects Baby16:09 – Harmonizing Emotional Energy17:35 – The Best Investment is Mom’s Health