Dr Chalmers Path to Pro - Mothers day Mental Health Week

The importance of Mental Health Awareness Month, The crucial role of mothers in maintaining family well-being. The tendency of mothers to prioritize everyone else over themselves and stresses the need for them to focus on their own mental and physical health. The concept of journaling as a tool for reducing anxiety and gaining perspective on life's challenges. He encourages viewers to adopt regular journaling practices to better manage stress and improve their overall mental health.Highlights of the Podcast01:09 - When we think of a mom02:57 -How they should deal with their health05:09 - One of the more important parts of that journaling05:52 - If you're going to be on a health journey07:42 - Why the viewpoint that matters09:45 - When you pray, how you pray matters10:28 - The mental health strengthening thing where we try to help