Dr Chalmers Path to Pro - Peak Week Questions

Discusses various aspects of preparing for his first bodybuilding competition. Addresses questions about his carb-up strategy, the impact of ketosis on glycogen levels, and how barometric pressure affects his body. The importance of maintaining a healthy diet, even while indulging occasionally, and highlights his preference for keto-friendly foods. Shares his plans for the day of the competition, his thoughts on spray tanning, and his excitement for the event. Highlights of the Podcast01:24 - The way the chemistry works 02:54 - One of the biggest pieces of what we're doing 03:48 - The diet that everybody has 05:15 - The barometric pressure 06:49 - Bodybuilders are the least healthy when they're on stage 08:18 - What did I use to carb up with 10:03 - One of the things I'm going to do 11:53 - Fat oxidizing state or a keto state 15:04 - The thing I'm looking more forward 16:07 - Getting healthy 16:56 - The thing I love about this diet