Dr Chalmers Path to Pro - Summer

Sharing tips for staying healthy during the summer season. Discusses remedies for sunburns, advises on sun exposure and tanning, emphasizes the importance of electrolytes, and offers advice for moms on self-care and community building. Also touches on hydration, alcohol consumption, and planning ahead for road trips with nutritious food options.Highlights of the Podcast00:39 - A high grade essential oil02:41 - The eyes kind of helps lighting a lot faster.04:06 - A little bit of potassium05:32 - The side of most likely heatstroke06:39 - The electrolyte functions a bigger one08:05 - Take some time for you09:31 - A lot of times we'll go on road trips10:18 - The supplements and chemicals we need