EPISODE · Nov 9, 2012 · 53 MIN
Dr. Cucuzzella's 3 tips for more efficient running
from Trail Runner Nation
The Trail Runner Nation's Doctor, Dr. Mark Cucuzzella, is in the house and talks about 3 simple tips to think about as you are training in the coming months: don't overstride, lengthen your posture and go nip to hip!
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Dr. Cucuzzella's 3 tips for more efficient running
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