Dr. Darshan Shah’s Longevity Playbook

Fitz Koehler sits down with celebrity doctor (you saw him in the Liquid Death SUPER BOWL ad) Dr. Darshan Shah, founder of Next Health, to explore his powerhouse journey from surgery to building a 25-location longevity empire blending functional medicine, biomarker-driven care, and cutting-edge biohacking. They tackle the wellness wheel, practical health-tracking tests like hemoglobin A1c, safe peptide use, sleep, strength, and high-tech recovery tools—including saunas, cryotherapy, and hyperbaric oxygen. This episode combines big-picture prevention and personalized medicine with tips you can actually use: monitoring metabolic health, protecting precious muscle while losing weight, and creating daily habits that supercharge your health span and performance. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!