Dr. Deanna Minich, PhD: How Women Should Structure Macros in Their Meals

Women are told to fast, cut carbs, eat high protein, avoid seed oils, and track macros, but most of that advice ignores female physiology.In this episode, I’m joined by Dr. Deanna Minich, PhD, certified functional medicine practitioner and nutrition scientist. We walk through the Female Longevity Nutrition Protocol she created, including circadian timing, macro ranges by life stage, and how to stop getting whiplash from internet nutrition trends.Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/checkout/become-a-memberIn This Conversation:The “breakfast myth” and why your ovaries won’t shrinkEating earlier in the day, circadian timing, and appetite regulationMacro ranges by life stage and why Deanna uses ranges, not rigid targetsPerimenopause and postmenopause macro shiftsOmega Index testing and why it mattersFiber, fats, seed oils, and what the research actually supportsMicronutrient testing and how to personalize nutrition and supplementsConnect with Kayla:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter:https://x.com/femalelongevityWebsite:https://www.kaylabarnes.com/Spotify:https://open.spotify.com/show/4OLWWn22...YouTube: www.youtube.com/@KaylaBarnesLentzApple: https://podcasts.apple.com/us/podcast...Follow Her Female Protocol: https://www.protocol.kaylabarnes.comLearn more about Dr. Deanna Minich:Instagram: https://www.instagram.com/deannaminich/Website: https://deannaminich.com/YouTube: www.youtube.com/@foodandspirit