Dr. Diana Hill - Becoming Psychologically Flexible (#164)

ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy is the latest book from Dr. Diana Hill and Dr. Debbie Sorensen. It offers readers an introduction to the six core processes of Acceptance and Commitment Therapy (ACT)—including mindfulness, acceptance, and values-based living—and introduces a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now, as we work on rebuilding and re-entry to our lives in the wake of a pandemic.Read the book or learn more about Dr. Diana - https://drdianahill.com/book/  New Music from East Forest! -"Possible" - the latest album  from East Forest - LISTEN ON YOUR FAVORITE STREAMING PLATFORM: Spotify / ApplePre-order the album on vinyl - limited edition - and check out the new Possible clothing: http://eastforest.org *** Support this free podcast by joining the East Forest COUNCIL on Patreon.  Monthly Zoom Council, Podcast exclusives, private Patreon live-stream ceremony, and more.  Check it out and a great way to support the podcast and directly support the work of East Forest! - http://patreon.com/eastforest *****Please rate Ten Laws w/East Forest on iTunes.  It helps us get the guests you want to hear.  ***Catch East Forest LIVE - Pledge your interest in the upcoming East Forest Ceremony Concert events this Spring/Summer 2021.  More info and join us at eastforest.org/tour Join the newsletter and be part of the East Forest Community. Listen to East Forest guided meditations on Spotify & Apple Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple). Stay in the East Forest flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusicPATREON: http://patreon.com/eastforest