EPISODE · May 27, 2025 · 1H 51M
Dr. Diana Wang, BJJ Practitioner and Physical Therapist
from Jiu Jitsu Dummies · host jiujitsudummies
Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org Welcome back to Jiu Jitsu Dummies! This week, we dive into the crucial topic of injury prevention and recovery for grapplers with expert guest Dr. Diana Wang, DPT. As a Doctor of Physical Therapy, Diana brings invaluable insights into understanding common Jiu-Jitsu injuries, effective rehabilitation strategies, and practical tips to keep you healthy and on the mats longer. Whether you're a seasoned competitor or just starting your BJJ journey, this episode is packed with knowledge to optimize your training and well-being. Guest Instagram handle: @openmatphysio Thank you to Episode Sponsors: Black Belt Digital Marketing - Request a FREE Review of your company's online presence today! Academy Safe - Join or Donate now Leheal Biogenix - Regenerative Medicine - Learn More Here Leao Optics - Get 10% OFF with Code: JJD The BJJ Box - Get 20% OFF your first box with Code: JJD20 Jiu Jitsu Dummies Podcast Store - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on Instagram, Facebook, and Twitter or at [email protected] to submit questions for consideration on the show. You can now also find us on TikTok @JiuJitsuDummiesPodcast Visit Jiu Jitsu Dummies for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.
What this episode covers
Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org Welcome back to Jiu Jitsu Dummies! This week, we dive into the crucial topic of injury prevention and recovery for grapplers with expert guest Dr. Diana Wang, DPT. As a Doctor of Physical Therapy, Diana brings invaluable insights into understanding common Jiu-Jitsu injuries, effective rehabilitation strategies, and practical tips to keep you healthy and on the mats longer. Whether you're a seasoned competitor or just starting your BJJ journey, this episode is packed with knowledge to optimize your training and well-being. Guest Instagram handle: @openmatphysio Thank you to Episode Sponsors: Black Belt Digital Marketing - Request a FREE Review of your company's online presence today! Academy Safe - Join or Donate now Leheal Biogenix - Regenerative Medicine - Learn More Here Leao Optics - Get 10% OFF with Code: JJD The BJJ Box - Get 20% OFF your first box with Code: JJD20 Jiu Jitsu Dummies Podcast Store - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on Instagram, Facebook, and Twitter or at [email protected] to submit questions for consideration on the show. You can now also find us on TikTok @JiuJitsuDummiesPodcast Visit Jiu Jitsu Dummies for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.
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Dr. Diana Wang, BJJ Practitioner and Physical Therapist
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