BJJ Mental Models

This week, we're joined by Barbara Ruiken and Giles Garcia! Barbara is a Brazilian jiu-jitsu black belt and the new head coach at Bergen Grappling in Norway, and she wrote her political science master's thesis on power and politics in jiu-jitsu organizations. Giles is the head coach and owner of Ronin Grappling in Rutherglen, just outside Glasgow, and a returning guest on the show. In this episode, Barbara and Giles explain why every gym has politics, whether the coach wants them or not. Topics include: informal power, accountability structures, setting your gym's culture on purpose, the jiu-jitsu cycle of abuse, and leadership burnout.Read Barbara's master's thesis, Power and Politics in Brazilian Jiu-Jitsu Teams:https://bit.ly/4iIUYH0Follow Barbara on Instagram:https://instagram.com/superbabs_bjjTrain with Barbara at Bergen Grappling:https://www.bergengrappling.comTrain with Giles at Ronin Grappling:https://roningrappling.comGiles's jiu-jitsu portal, BJJ Codex:https://www.bjjcodex.comMental models discussed in this episode:Psychological Safetyhttps://bjjmentalmodels.com/psychological-safetyRespect People, Not Positionshttps://bjjmentalmodels.com/respect-people-not-positionsEmotional Contagionhttps://bjjmentalmodels.com/emotional-contagionParadox of Tolerancehttps://bjjmentalmodels.com/paradox-of-toleranceExtreme Ownershiphttps://bjjmentalmodels.com/extreme-ownership⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

In this mini-episode, we explain constraints-led approach (CLA) in simple terms, and how it impacts your jiu-jitsu training.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

This week, we're joined by Itamar Shatz! Itamar is a jiu-jitsu black belt and a Cambridge University researcher whose new book, Solving Procrastination, is published by Penguin Random House. In this episode, Itamar explains why we procrastinate, and walks through the strategies research shows will help. Topics include: the self-control fallacy, hard conversations with your coach, if-then rules for unsafe rolls, perfectionism, and burnout.Get Solving Procrastination:https://solvingprocrastination.com/bookMental models discussed in this episode:Second-Order Thinkinghttps://bjjmentalmodels.com/second-order-thinkingSilver Bullet Fallacyhttps://bjjmentalmodels.com/silver-bullet-fallacyCurse of Knowledgehttps://bjjmentalmodels.com/curse-of-knowledgeCognitive Behavioral Therapyhttps://bjjmentalmodels.com/cognitive-behavioral-therapyAcute Stress Responsehttps://bjjmentalmodels.com/acute-stress-responsePrecommitmentshttps://bjjmentalmodels.com/precommitmentsEscalation of Commitmenthttps://bjjmentalmodels.com/escalation-of-commitmentAnalysis Paralysishttps://bjjmentalmodels.com/analysis-paralysisBuilding Your Triggershttps://bjjmentalmodels.com/building-your-triggersGrowth from Discomforthttps://bjjmentalmodels.com/growth-from-discomfortIncremental Learninghttps://bjjmentalmodels.com/incremental-learningConsistencyhttps://bjjmentalmodels.com/consistencyStress and Recoveryhttps://bjjmentalmodels.com/stress-and-recoveryPrioritize Longevityhttps://bjjmentalmodels.com/prioritize-longevity⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

In this mini-episode, we explain ecological dynamics in simple terms, why it's misunderstood, and how it impacts your jiu-jitsu training.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

Jeff Shaw is guest hosting this week, and he's joined by Rosie Miller! Rosie is a jiu-jitsu educator known for explaining complicated positions in plain language. In this episode, Rosie walks through how the cross-grip pass works, and why she now teaches it starting from the tripod position instead of the entry. Topics include: collapsing the knee shield, counterattacks like the omoplata, gi versus no-gi differences, and teaching with games.Follow Rosie on Instagram:https://instagram.com/rosierollzRosie's instructionals, YouTube and everything else:https://rosierollz.comFollow Jeff on Instagram:https://instagram.com/jeffshawbjjRosie's seminar at Bellingham BJJ on September 12, 2026:https://bellinghambjj.comRosie's seminar at Framework BJJ Seattle on September 13, 2026:https://frameworkseattle.comResources discussed in this episode:Mastering Crazy Dog Passing, by Isaac Doederlein:https://doederleinjj.com/mastering-crazy-dog-passingOmoplatapalooza: The Omoplata System by Bellingham BJJ:https://youtu.be/WwWmjmgdL5YMental models discussed in this episode:Phases of Passinghttps://bjjmentalmodels.com/phases-of-passingWaypointshttps://bjjmentalmodels.com/waypointsHead Positionhttps://bjjmentalmodels.com/head-positionGrips Dictate Positionhttps://bjjmentalmodels.com/grips-dictate-positionPredictable Responseshttps://bjjmentalmodels.com/predictable-responsesElbow-Knee Connectionhttps://bjjmentalmodels.com/elbow-knee-connectionTechnique Chaininghttps://bjjmentalmodels.com/technique-chainingConstraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approachFunnelinghttps://bjjmentalmodels.com/funneling⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

In this mini-episode, we discuss trading up: the strategic importance of getting more than you give in any jiu-jitsu exchange.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

This week, we're joined again by Brennan Strimple! Brennan and his wife founded Rochester Jiu Jitsu in 2014, and almost all of their kids classes are taught by black belts. In this episode, Brennan explains why kids don't grapple like adults, and what the rest of us can learn from teaching them. Topics include: teaching goals instead of moves, coaching cues kids actually understand, how slowly kids process instruction, treating the tap like a video game respawn, and building young athletes.Follow Brennan on Instagram:https://instagram.com/coachbrennanstrimpleFollow Rochester Jiu Jitsu on Instagram:https://instagram.com/rochesterjiujitsuTrain at Rochester Jiu Jitsu:https://rochesterjiujitsu.comMental models discussed in this episode:Concepts Over Techniqueshttps://bjjmentalmodels.com/concepts-over-techniquesEffortful Retrievalhttps://bjjmentalmodels.com/effortful-retrievalEcological Dynamicshttps://bjjmentalmodels.com/ecological-dynamicsConstraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approachWin Conditionshttps://bjjmentalmodels.com/win-conditionsGamificationhttps://bjjmentalmodels.com/gamificationDirect vs. Proxy Controlhttps://bjjmentalmodels.com/direct-vs-proxy-controlIncremental Learninghttps://bjjmentalmodels.com/incremental-learningCognitive Loadhttps://bjjmentalmodels.com/cognitive-loadSpaced Repetitionhttps://bjjmentalmodels.com/spaced-repetitionCurse of Knowledgehttps://bjjmentalmodels.com/curse-of-knowledgeInvesting in Losshttps://bjjmentalmodels.com/investing-in-lossExternal Cueshttps://bjjmentalmodels.com/external-cues⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

In this mini-episode, we discuss labeling: the practice of attaching a name, category, or descriptor to something in order to make it easier to identify and understand.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

This week, we're joined by Charles Harriott! Charles has been doing martial arts since he was four years old, and after years of traveling the world teaching seminars for BJJ Globetrotters and BJJ Fanatics, he recently opened his own gym, Lofi Dojo, in Gainesville, Florida. In this episode, Charles walks through the dichotomies of jiu-jitsu, the apparent opposites that often turn out to be sliding scales. Topics include: climbing versus leaping, gameplans versus improvisation, following the meta versus innovating, concepts versus techniques, and fun versus adversity.Train with Charles at Lofi Dojo:https://instagram.com/lofi.gnvFollow Charles on Instagram:https://instagram.com/charlesharriottSupport Charles on Patreon:https://patreon.com/charlesharriottGet Charles's instructionals on BJJ Fanatics:https://bjjfanatics.com/collections/instructional-videos/fighter_charles-harriottMental models discussed in this episode:Silver Bullet Fallacyhttps://bjjmentalmodels.com/silver-bullet-fallacyCertainty Heuristichttps://bjjmentalmodels.com/certainty-heuristicPosition Over Submissionhttps://bjjmentalmodels.com/position-over-submissionPlaceholdershttps://bjjmentalmodels.com/placeholdersConcepts Over Techniqueshttps://bjjmentalmodels.com/concepts-over-techniquesEcological Dynamicshttps://bjjmentalmodels.com/ecological-dynamicsConstraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approachSelf-Organizationhttps://bjjmentalmodels.com/self-organizationGrowth from Discomforthttps://bjjmentalmodels.com/growth-from-discomfortKeep It Playfulhttps://bjjmentalmodels.com/keep-it-playfulPsychological Safetyhttps://bjjmentalmodels.com/psychological-safetyGamificationhttps://bjjmentalmodels.com/gamificationPrioritize Longevityhttps://bjjmentalmodels.com/prioritize-longevity⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

In this mini-episode, we discuss mnemonics: memory shortcuts that help you remember what you learned in jiu-jitsu class.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

This week, we're joined by returning guest Rosie Miller! Rosie is a black belt out of San Diego who built a following teaching jiu-jitsu beginners the things she wishes she'd known at white belt. In this episode, Rosie explains why survival has to come before escape, and how to spot the tipping point where a bad position turns into real danger. She also gets into why she steers beginners away from closed guard, and how small, constant movement keeps the person on top working until an escape opens. Topics include: positional escapes, tipping points, surviving bottom side control, escaping mount and back control, and the "black belt shimmy."Follow Rosie on Instagram, where you'll find her new instructional Suck Less: Foundations of Positional Escapes and a free positional escapes cheat sheet:https://instagram.com/rosierollzSubscribe to Rosie on YouTube:https://youtube.com/@RosierollzMental models discussed in this episode:Position Over Submissionhttps://bjjmentalmodels.com/position-over-submissionTipping Pointshttps://bjjmentalmodels.com/tipping-pointsTerminal Positionshttps://bjjmentalmodels.com/terminal-positionsSurvival Modehttps://bjjmentalmodels.com/survival-modeEcological Dynamicshttps://bjjmentalmodels.com/ecological-dynamicsConstraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approachSystematic Abandonmenthttps://bjjmentalmodels.com/systematic-abandonment⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

In this mini-episode, we discuss mental gatekeeping: the practice of guarding your mind against negative thinking and low-quality information.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

This week, for our 400th episode, we're joined by Rafael Lovato Jr.! Rafael is a multiple-time jiu-jitsu world champion, a former Bellator middleweight MMA champion, and the creator of the Timeless Jiu-Jitsu philosophy. In this episode, Rafael makes the case that consistency beats intensity, and shows how a game built on timeless fundamentals lets you dominate opponents no matter your age. Topics include: consistency over intensity, competing in your 40s, playing the long game, mastering the fundamentals, and the case for the mount.Follow Rafael on Instagram:https://instagram.com/lovatojrbjjGet Rafael's new knee-passing instructional with his dad, Lovato Legacy:https://www.timelessjiujitsu.com/lovato-legacy-timeless-pressure-passing-from-the-kneesLearn more at Timeless Jiu-Jitsu:https://www.timelessjiujitsu.comTrain with Rafael in the Turks and Caicos Islands from Sep. 24-29, 2026:https://destinationjj.comMental models discussed in this episode:Consistencyhttps://bjjmentalmodels.com/consistencyPrioritize Longevityhttps://bjjmentalmodels.com/prioritize-longevityCompoundinghttps://bjjmentalmodels.com/compoundingTimeframe Paradoxhttps://bjjmentalmodels.com/timeframe-paradoxInvesting in Losshttps://bjjmentalmodels.com/investing-in-lossDo What Workshttps://bjjmentalmodels.com/do-what-worksTokui Wazahttps://bjjmentalmodels.com/tokui-wazaPosition Over Submissionhttps://bjjmentalmodels.com/position-over-submissionProbabilistic Thinkinghttps://bjjmentalmodels.com/probabilistic-thinkingMarginal Gainshttps://bjjmentalmodels.com/marginal-gainsSelf-Competitionhttps://bjjmentalmodels.com/self-competition⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

In this mini-episode, we discuss incremental learning: the practice of breaking down a new concept to learn it piece by piece.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

This week, we're joined by Giles Garcia! Giles is a black belt competitor and the head coach and owner of Ronin Grappling in Glasgow, Scotland. In this episode, Giles explains how to break through training plateaus: how to spot one, how to name the specific problem hiding underneath it, and how to build a plan to solve it. Topics include: overtraining, the elevator theory, naming your plateau, and treating training partners as collaborators.Train with Giles at Ronin Grappling in Glasgow:https://roningrappling.comWatch Giles's videos at BJJ Codex:https://www.bjjcodex.comFollow Giles on Instagram:https://instagram.com/el_guancheMental models discussed in this episode:Ecological Dynamicshttps://bjjmentalmodels.com/ecological-dynamicsRed Queen Effecthttps://bjjmentalmodels.com/red-queen-effectDiminishing Returnshttps://bjjmentalmodels.com/diminishing-returnsFeedback Loophttps://bjjmentalmodels.com/feedback-loopMarginal Gainshttps://bjjmentalmodels.com/marginal-gainsDeliberate Practicehttps://bjjmentalmodels.com/deliberate-practiceKaizenhttps://bjjmentalmodels.com/kaizenConstraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approachGrowth Mindsethttps://bjjmentalmodels.com/growth-mindset⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

In this mini-episode, we discuss Goodhart's Law: when a measure becomes a target, it ceases to become a good measure.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

This week, we're joined by Mike Mahaffey! Mike is a second-degree black belt under Chris Haueter, best known for his Old Bastard Jiu-Jitsu style: a conservative approach built for older and less athletic grapplers. In this episode, Mike explains how to sweep from the bottom by disrupting your opponent's base instead of relying on speed or strength. Topics include: maintaining your base from the bottom, making them carry your weight, fulcrum sweeps, and the scissor and tripod sweeps.Follow Mike Mahaffey:https://instagram.com/oldbastardbjjhttps://threads.com/@oldbastardbjjTrain with Mike Mahaffey at Magic BJJ in Lansing, MI:https://magicbjj.comGet Mike's instructionals on Patreon:https://patreon.com/oldbastardbjjMental models discussed in this episode:Theory of Alignmenthttps://bjjmentalmodels.com/theory-of-alignmentDirect vs. Proxy Controlhttps://bjjmentalmodels.com/direct-vs-proxy-controlCenter of Gravityhttps://bjjmentalmodels.com/center-of-gravityKuzushihttps://bjjmentalmodels.com/kuzushiCore Mechanicshttps://bjjmentalmodels.com/core-mechanicsKinetic Chainshttps://bjjmentalmodels.com/kinetic-chains⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

In this mini-episode, we discuss the availability heuristic: a mental bias toward information that is easy to recall.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

This week, we're joined again by Jake Luigi! Jake is a jiu-jitsu analyst who made his name studying professional match footage, and he runs OutlierDB, an analytics database for grappling. In this episode, Jake lays out a three-part framework for managing risk: name the worst-case scenario, watch for the key indicators that it's coming, and only attack hard once those indicators are in your favor. Topics include: risk-reward analysis, points of control, grip fighting, terminal positions, and Goodhart's Law.Subscribe to Less Impressed More Involved on YouTube:https://www.youtube.com/@LIMIBJJCheck out OutlierDB:https://outlierdb.comMental models discussed in this episode:Return on Investmenthttps://bjjmentalmodels.com/return-on-investmentBuilding Your Triggershttps://bjjmentalmodels.com/building-your-triggersDouble Troublehttps://bjjmentalmodels.com/double-troubleCognitive Loadhttps://bjjmentalmodels.com/cognitive-loadConstraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approachAvailability Heuristichttps://bjjmentalmodels.com/availability-heuristicPoints of Controlhttps://bjjmentalmodels.com/points-of-controlTerminal Positionshttps://bjjmentalmodels.com/terminal-positionsInvariantshttps://bjjmentalmodels.com/invariantsGrips Dictate Positionhttps://bjjmentalmodels.com/grips-dictate-positionKuzushihttps://bjjmentalmodels.com/kuzushiRotational Controlhttps://bjjmentalmodels.com/rotational-controlGoodhart's Lawhttps://bjjmentalmodels.com/goodharts-law⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

In this mini-episode, we discuss coiling, or retracting your limbs and neck. It denies access to our body's vulnerable levers and positions us to explosively generate force.Staying coiled is a smart "default" position if you're not sure what to do. But there are times when you need to uncoil, and that is when:#1: there's a productive reason to do so, and #2: you can do so safely and without giving up a lever.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

This week, we're joined by Will Weisser! Will is a jiu-jitsu black belt, co-founder of the competition-tracking site JiuJitsu.net, and author of the new book Scientific Jiu-Jitsu: A Unified Theory of Grappling. In this episode, Will lays out that unified theory: the idea that every jiu-jitsu technique exists to raise your own strength or reduce your opponent's. Topics include: relative strength, frames and misdirection, body alignment, and why being strong works.Get Will's book, Scientific Jiu-Jitsu: A Unified Theory of Grappling:https://www.amazon.com/dp/1594390355Check out JiuJitsu.net:https://jiujitsu.netFollow Will on Instagram:https://instagram.com/weisserwillMental models discussed in this episode:Theory of Alignmenthttps://bjjmentalmodels.com/theory-of-alignmentDominant Angleshttps://bjjmentalmodels.com/dominant-anglesAnatomic Hierarchyhttps://bjjmentalmodels.com/anatomic-hierarchyKuzushihttps://bjjmentalmodels.com/kuzushiControlling the Distancehttps://bjjmentalmodels.com/controlling-the-distanceDilemmashttps://bjjmentalmodels.com/dilemmaKinetic Chainshttps://bjjmentalmodels.com/kinetic-chainsOverwhelming Forcehttps://bjjmentalmodels.com/overwhelming-force⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

In this mini-episode, we discuss porcupine strategy: the art of making your defense so painful that your aggressors think twice.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

This week, we're joined by Jesse Walker! Jesse is the head coach and co-founder of Rough Hands BJJ in Louisville, Kentucky, and a frequent BJJ Mental Models collaborator. In this episode, Jesse makes the case for loading a joint with tension before you ever start the breaking mechanics, so the finish takes a fraction of the effort. Topics include: adding traction before the break, the order of operations of a joint lock, backing up to retighten a loose position, fixing the much-maligned Americana, and leglock safety through control.Train with Jesse at Rough Hands BJJ:https://roughhandsbjj.comFollow Rough Hands on Instagram:https://instagram.com/roughhandsbjjMental models discussed in this episode:Breaking Mechanicshttps://bjjmentalmodels.com/breaking-mechanics3 Joint Rulehttps://bjjmentalmodels.com/3-joint-ruleDouble Troublehttps://bjjmentalmodels.com/double-troubleCore Mechanicshttps://bjjmentalmodels.com/core-mechanics⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

In this mini-episode, we discuss "mind the gap:" a no-gi gripping concept that prevents your opponent from pulling or circling their hand free.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

This week we're joined again by Rob Biernacki! Rob is the head instructor of Island Top Team and the mind behind BJJ Concepts. In this episode, Rob breaks down how he built a working no-gi version of the lasso, a position long considered gi-only. Topics include: minding the gap in no-gi grips, the inverted grip, the omoplata as a control system, wedging, and hybrid lasso guards.Rob on Instagram:https://instagram.com/islandtopteamLearn from Rob at BJJ Concepts:https://bjjconcepts.netGet Rob's No-Gi Lasso instructional:https://bjjconcepts.net/instructionalsMental models discussed in this episode:Do What Workshttps://bjjmentalmodels.com/do-what-worksGrips Dictate Positionhttps://bjjmentalmodels.com/grips-dictate-positionPrioritize Longevityhttps://bjjmentalmodels.com/prioritize-longevityMind the Gaphttps://bjjmentalmodels.com/mind-the-gapKinetic Chainshttps://bjjmentalmodels.com/kinetic-chainsCore Mechanicshttps://bjjmentalmodels.com/core-mechanicsScientific Methodhttps://bjjmentalmodels.com/scientific-method⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

In this mini-episode, we discuss overwhelming force: the idea that we maximize our power by using the most of our body's weapons against the least of our opponent's.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

This week, we're joined again by Chris Wojcik! In this episode, Chris rebuilds his approach to the Woj Lock around a few guiding concepts instead of a catalog of techniques. Topics include: the three points of control, proximal vs. distal control, redefining what counts as fundamental, and training leg locks through games instead of memorization.Get Woj Lock 2.0 from BJJ Fanatics:https://bjjfanatics.com/products/woj-lock-2-0-completing-the-leg-lock-game-by-chris-wojcikSubscribe to the Grappler's Diary:https://thegrapplersdiary.substack.comGet the Grappler's Diary book:https://www.amazon.com/dp/B0DRS9K6LQFollow Chris Wojcik on Instagram:https://instagram.com/chrismwojcikMental models discussed in this episode:Constraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approach3 Joint Rulehttps://bjjmentalmodels.com/3-joint-ruleProximal and Distal Pathwayshttps://bjjmentalmodels.com/proximal-and-distal-pathwaysKuzushihttps://bjjmentalmodels.com/kuzushi⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

In this mini-episode, we discuss inertia: a concept from physics explaining that objects are resistant to changes in velocity.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

This week, we're joined by Beatrice Jin! Beatrice is a black belt competing in the IBJJF top 10 at lightweight and middleweight, and she's known across jiu-jitsu social media for her whiteboard reels. In this episode, Beatrice breaks down the 90% of jiu-jitsu that has nothing to do with sparring, and why the work around the mat is what actually builds a career. Topics include: what podium finishes actually feel like, building a women's open mat from three people to thirty, finding the niche only you can fill, and using social media to build trust before asking for the sale.Follow Beatrice on Instagram:https://instagram.com/berimbozoSubscribe on YouTube:https://youtube.com/@berimbozoTrain with Beatrice at Kogaion Academy in Arlington, Virginia:https://kogaionacademy.comSupport her merch brand Butt Scooter Jiu Jitsu:https://buttscooterjiujitsu.comMental models discussed in this episode:Zone of Geniushttps://bjjmentalmodels.com/zone-of-geniusBeginner's Mindhttps://bjjmentalmodels.com/beginners-mindInertiahttps://bjjmentalmodels.com/inertiaConsistencyhttps://bjjmentalmodels.com/consistency⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

In this mini-episode, we discuss emotional contagion: a psychological and physiological concept that shows us how much our emotions and behavior impact others around us.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

This week, we're joined by Josh McKinney! Josh is a black belt, head coach at HeadNod Jiu-Jitsu in Southern Illinois, and the host of the I Suck at Jiu-Jitsu podcast. In this episode, Josh shares a framework for self-coaching beyond getting belt promotions, and explains why submission count and belt color are the wrong yardsticks for measuring whether you're getting better. Topics include: false metrics, the over-reliance on your A-game, learning to read old-school black belts, the Henry Akins "how many steps" test, and managing effort as a progress metric.Follow Josh on Instagram:https://instagram.com/thejoshmckinneyListen to the I Suck at Jiu-Jitsu podcast:https://www.youtube.com/@isuckatjiujitsuCall the Hot Take Hotline:951-HOT-TAKETrain with Josh at HeadNod in Southern Illinois:https://headnodhq.comMental models discussed in this episode:Self-Competitionhttps://bjjmentalmodels.com/self-competitionGoodhart's Lawhttps://bjjmentalmodels.com/goodharts-lawSystematic Abandonmenthttps://bjjmentalmodels.com/systematic-abandonmentConcepts Over Techniqueshttps://bjjmentalmodels.com/concepts-over-techniquesDeliberate Practicehttps://bjjmentalmodels.com/deliberate-practiceResulting Fallacyhttps://bjjmentalmodels.com/resultingEconomy of Motionhttps://bjjmentalmodels.com/economy-of-motionMaking Smaller Circleshttps://bjjmentalmodels.com/making-smaller-circlesProcess Over Outcomeshttps://bjjmentalmodels.com/process-over-outcomes⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

In this mini-episode, we discuss cognitive load: our brain's working memory (like computer RAM), and how to manage it so we can learn jiu-jitsu more effectively. Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

This week, we're joined by returning champion Ryan Rich and first-timer Max Corteggiano! Ryan is a third-degree black belt who owns Granite Bay Jiu-Jitsu in California and was one of the early adopters of the constraints-led approach, and Max is a first-degree black belt from France who runs BJJ Flowcharts. In this episode, Ryan and Max break down what they've learned from building BJJ Games together, a project focused on making CLA simple and accessible for coaches and students. Topics include: simplifying the constraints-led approach, the blended ABC and eco method, designing games around invariants, attention spans in coaching, and ditching the warmup.Check out BJJ Games:https://bjjgames.comCheck out BJJ Flowcharts:https://bjjflowcharts.comTrain with Ryan at Granite Bay Jiu-Jitsu in Granite Bay, CA:https://granitebayjiujitsu.comMental models discussed in this episode:Constraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approachConcepts Over Techniqueshttps://bjjmentalmodels.com/concepts-over-techniquesWin Conditionshttps://bjjmentalmodels.com/win-conditionsEcological Dynamicshttps://bjjmentalmodels.com/ecological-dynamicsCognitive Loadhttps://bjjmentalmodels.com/cognitive-loadInvariantshttps://bjjmentalmodels.com/invariantsEffortful Retrievalhttps://bjjmentalmodels.com/effortful-retrieval⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

In this mini-episode, we discuss double trouble, a concept popularized by John Danaher. Double trouble teaches us that to fully control a near-side limb, we must also control a far-side limb.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

This week, we're joined by Drew Foster! Drew is a black belt and coach at Elevate MMA in Durham, North Carolina, chief of staff at PGF, and host of State of the Meta on BJJ Mental Models Premium. In this episode, Drew breaks down the "double tap:" attacking a submission, releasing it, then re-attacking right when their defenses drop. Topics include: the double tap, pattern interrupts, the porcupine strategy, and the constraints-led approach.Follow Drew on Instagram:https://instagram.com/drewdarceTrain with Drew at Elevate MMA in Durham, NC:https://elevatemmaacademy.comCheck out Drew's instructionals at Darce Dynamics:https://darcedynamics.comListen to Drew on State of the Meta, exclusive to BJJ Mental Models Premium:https://bjjmentalmodels.comMental models discussed in this episode:Double Taphttps://bjjmentalmodels.com/double-tapMask Your Intentionshttps://bjjmentalmodels.com/mask-your-intentionsDilemmashttps://bjjmentalmodels.com/dilemmaLayers of Strategyhttps://bjjmentalmodels.com/layers-of-strategyPorcupine Strategyhttps://bjjmentalmodels.com/porcupine-strategyPattern Interruptshttps://bjjmentalmodels.com/pattern-interruptsConstraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approachCognitive Loadhttps://bjjmentalmodels.com/cognitive-load⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

In this mini-episode, we discuss head position, or how to tell if your head and neck are at risk in jiu-jitsu. We use a 3-point framework to determine if our head is safe:Avoid constriction (be safe from squeezing),Avoid impact (be safe from blunt force trauma), andAvoid broken posture (be safe from neck misalignment).Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

This week, we're joined by Alex Sterner! Alex is a black belt and the owner of Electrum Performance in San Diego, where he coaches strength and conditioning for jiu-jitsu and combat sports athletes. In this episode, Alex breaks down the psychology of injury rehab and the Stockdale Paradox: the marriage of optimism about recovery with brutal acceptance of where you actually are right now. Topics include: pain as a feature, the staircase model of rehab, healing it like you hurt it, short term versus long term risk, and a sample weight room program for jiu-jitsu.Follow Alex on Instagram:https://instagram.com/alex.sternerFollow Electrum Performance on Instagram:https://instagram.com/electrum_performanceTrain with Alex on YouTube:https://youtube.com/@electrumperformanceMental models discussed in this episode:Visualizationhttps://bjjmentalmodels.com/visualizationMindfulnesshttps://bjjmentalmodels.com/mindfulnessGrowth from Discomforthttps://bjjmentalmodels.com/growth-from-discomfortLoss Aversionhttps://bjjmentalmodels.com/loss-aversionCompoundinghttps://bjjmentalmodels.com/compoundingTimeframe Paradoxhttps://bjjmentalmodels.com/timeframe-paradoxSilver Bullet Fallacyhttps://bjjmentalmodels.com/silver-bullet-fallacyPrioritize Longevityhttps://bjjmentalmodels.com/prioritize-longevity⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

In this mini-episode, we discuss "cracking the whip:" an external cue for better understanding the relationship between tension and slack in jiu-jitsu.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

This week, we've got a panel! Chris Round is the head judo instructor at High Noon in Alexandria, Virginia, and a judo and BJJ black belt who coaches athletes on the IJF tour. Isa Friedlander is a former Team USA judoka, a brown belt at Unity, and coaches judo at The Dojo in Bushwick and at Unity in Manhattan. In this episode, Chris and Isa break down foot sweeps and trips for grapplers, tied to their new instructional with MASTERs. Topics include: timing vs. structural setups, shape making, the role of the uke, variable drilling, and play.Follow Isa on Instagram:https://instagram.com/isa100kgFollow Chris on Instagram:https://instagram.com/chris__circleTrain with Chris at High Noon Judo in Alexandria, VA:https://instagram.com/highnoonjudoLearn more about MASTERs (Martial Arts for Social Transformation, Equity and Rights):https://martialartsforsocialgood.orgFollow MASTERs on Instagram:https://instagram.com/masterssocialgoodGet Chris and Isa's foot sweeps and trips instructional:https://martialartsforsocialgood.org/storeMental models discussed in this episode:Kuzushihttps://bjjmentalmodels.com/kuzushiPredictable Responseshttps://bjjmentalmodels.com/predictable-responsesPerception-Action Couplinghttps://bjjmentalmodels.com/perception-action-couplingStaying Loosehttps://bjjmentalmodels.com/staying-loosePsychological Safetyhttps://bjjmentalmodels.com/psychological-safetyConstraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approachEcological Dynamicshttps://bjjmentalmodels.com/ecological-dynamicsCurse of Knowledgehttps://bjjmentalmodels.com/curse-of-knowledgeKeep It Playfulhttps://bjjmentalmodels.com/keep-it-playful⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

In this mini-episode, we explain constant and variable tension, and the pros and cons of each in jiu-jitsu.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

This week, we're joined by Heather Morgan! Heather is a jiu-jitsu black belt, competitor-turned-coach, and content creator based in San Diego who teaches in person at the Collective in Ocean Beach and online to students worldwide. In this episode, Heather shares how she coaches students to find their own game rather than copying hers, and why making people feel capable is the real job of a teacher. Topics include: developing individual jiu-jitsu style, psychological safety in the training room, the gap between being good at jiu-jitsu and being a good coach, gamification and constraint-led training, and coaching hobbyist students.Follow Heather on Instagram:https://instagram.com/heather_morganbjjWatch Heather on YouTube:https://www.youtube.com/@Heather_MorganBJJMental models discussed in this episode:Psychological Safetyhttps://bjjmentalmodels.com/psychological-safetyCurse of Knowledgehttps://bjjmentalmodels.com/curse-of-knowledgeConstraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approachGamificationhttps://bjjmentalmodels.com/gamificationEcological Dynamicshttps://bjjmentalmodels.com/ecological-dynamicsKeep It Playfulhttps://bjjmentalmodels.com/keep-it-playful⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

In this mini-episode, we explain the concept of open knowledge and when information should be kept secret, charged for, or shared freely. Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

This week, we're joined by Justin Relph! Justin is a self-described die-hard hobbyist, event marketer, and the black belt coach behind Jiu Jitsu Invermere, a not-for-profit gym in the mountains of British Columbia. In this episode, Justin shares his experience building community through jiu-jitsu in a small resort town, and we revisit the concept of third places: the social spaces beyond home and work that so many of us are missing. Topics include: the decline of third places in modern life, how to build gym culture around community rather than competition, bringing jiu-jitsu to where people are, and the power of unstructured social time after training.Follow Jiu Jitsu Invermere on Instagram:https://instagram.com/jiujitsuinvermereTrain with Justin at Jiu Jitsu Invermere in Invermere, BC:https://invybjj.caMental models discussed in this episode:Third Placeshttps://bjjmentalmodels.com/third-placesGrowth from Discomforthttps://bjjmentalmodels.com/growth-from-discomfortEcological Dynamicshttps://bjjmentalmodels.com/ecological-dynamics⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

In our 100th mini-episode, we explain the golden rule, also known as the ethic of reciprocity or the "do unto others" principle. In our opinion, despite not being explicitly about grappling, the golden rule is the most important mental model for jiu-jitsu.  Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

This week, we're joined by Jeff Shaw! Jeff is a black belt, head coach at Bellingham BJJ, and a history professor with peer-reviewed publications on jiu-jitsu history. In this episode, Jeff shares his findings on one of the most obscure and underappreciated figures in jiu-jitsu history: Rorden Gracie.Follow Jeff on Instagram:https://instagram.com/jeffshawbjjTrain with Jeff at Bellingham BJJ in Washington:https://bellinghambjj.com⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

This week, we're joined by Brad Stulberg! Brad is the author of multiple bestsellers including The Way of Excellence and Peak Performance. In this episode, Brad shares his findings from a decade of researching excellence: what it actually is, why we chase it, and what separates real pursuit from the performative version flooding our feeds. Topics include: the three Cs of excellence (caring, curiosity, consistency), self-handicapping, reframing nerves as excitement, why plateaus are a feature (not a bug), and how to make intelligent trade-offs so you stop spreading yourself too thin. If you've ever beaten yourself up for not progressing fast enough, this one's for you.Get The Way of Excellence and Brad's other books:https://bradstulberg.comMental models discussed in this episode:Process Over Outcomeshttps://bjjmentalmodels.com/process-over-outcomesFeedback Loophttps://bjjmentalmodels.com/feedback-loopDefensive Thinkinghttps://bjjmentalmodels.com/defensive-thinkingConsistencyhttps://bjjmentalmodels.com/consistencyCompoundinghttps://bjjmentalmodels.com/compoundingSurface Areahttps://bjjmentalmodels.com/surface-areaKeep It Playfulhttps://bjjmentalmodels.com/keep-it-playful⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

In this week's mini-episode, we explain the elbow-knee connection: a defensive (and also offensive) concept where we shrink the gap between our elbow and knee. Closing this space makes guard passing and retention easier by denying our opponent access to our hips, arms, and legs.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

This week, we're joined again by Tum Energia! In this episode, we explain the real challenge facing grapplers today: not finding good technique, but filtering through way too much of it. Tum breaks down how concepts and mechanical cues beat memorizing techniques, and why simple games like "dirty feet" build better jiu-jitsu than drilling the latest viral submission.Follow Tum on Instagram:https://instagram.com/tumenergiaSubscribe to Energia Martial Arts on YouTube:https://youtube.com/@EnergiaMartialArtsTrain with Tum at Energia Martial Arts in Nijmegen, Netherlands:https://energia-martialarts.comMental models discussed in this episode:Concepts Over Techniqueshttps://bjjmentalmodels.com/concepts-over-techniquesHick's Lawhttps://bjjmentalmodels.com/hicks-lawCognitive Loadhttps://bjjmentalmodels.com/cognitive-loadEcological Dynamicshttps://bjjmentalmodels.com/ecological-dynamicsInside Channel Controlhttps://bjjmentalmodels.com/inside-channel-controlKuzushihttps://bjjmentalmodels.com/kuzushiTheory of Alignmenthttps://bjjmentalmodels.com/theory-of-alignmentExternal Cueshttps://bjjmentalmodels.com/external-cuesAbundance Paradoxhttps://bjjmentalmodels.com/abundance-paradoxRed Queen Effecthttps://bjjmentalmodels.com/red-queen-effect⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

In this week's mini-episode, we explain shuhari: a Japanese concept from the traditional martial arts explaining the three stages of mastery.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

This week, we're joined again by fan favorite Josh "Kintanon" Wentworth! Josh explains one of the most overlooked concepts in jiu-jitsu: having a "game." Drawing inspiration from the Mendes brothers, Josh explains why a repeatable, deliberate path from standing to finish beats reactive rolling every time. Topics include: decision-making loops, why "taking what they give you" is a trap, and how to actually build a game plan that works under pressure.Follow Josh on Instagram:https://instagram.com/apexconyersTrain with Josh at Apex MMA Conyers in Covington, Georgia:https://www.apexconyers.comArgue with Josh on Reddit:https://reddit.com/u/kintanonMental models discussed in this episode:Feedback Loophttps://bjjmentalmodels.com/feedback-loopTechnique Chaininghttps://bjjmentalmodels.com/technique-chainingFunnelinghttps://bjjmentalmodels.com/funnelingTokui Wazahttps://bjjmentalmodels.com/tokui-waza⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com