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Dr. Eric Helms and Dr. Eric Trexler - All About Getting Shredded

EPISODE · Mar 7, 2020 · 1H 11M

Dr. Eric Helms and Dr. Eric Trexler - All About Getting Shredded

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

Beach season is around the corner and we have the industry's two Erics with us to debate who is the realist Eric and how to get lean the fastest and most efficient way possible. 0:20- Introduction to the Erics4:30- Why not just lose fat rapidly, then gain the muscle back later?25:15- Calorie ranges while bulking vs cutting 30:20- NEAT and relation to constrained energy model43:30- Coaching and taking on clients46:20- Metabolism / calorie expenditure changes with age 48:50- When to track calories1:09:30- Charity donationWalk MS: https://secure.nationalmssociety.org/...Website and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

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Dr. Eric Helms and Dr. Eric Trexler - All About Getting Shredded

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