Dr. Eric Helms - HUGE Gains In One Season, High Volume, Contest Prep Surprises

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

0:00- Intro 1:00- AI in education 4:00- Eric’s latest bodybuilding show 12:00- Objective measurements 14:00- Does young training influence specific development later in life? 26:00- Strategy for upcoming shows 30:00- Problems during prep 43:00- Tracking during prep 55:00- Specific changes for the next two shows 1:08:00- Training changes from last off season to this off season and prep 1:23:30- Where did Eric’s progress really come from? 1:28:00- Where to find Eric

Episode metadata supplied by the publisher feed · Published Nov 15, 2025

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Dr. Eric Helms - HUGE Gains In One Season, High Volume, Contest Prep Surprises

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