Dr. Firas Mouazzen: The Diet & Exercise Truth Nobody Tells You | S5E17

In this episode, we sit down with Dr. Firas Mouazzen—a leading expert in preventive medicine and functional health—to decode everything from nutrition and supplements to stress, sleep, and social habits. Dr. Firas breaks down the science behind what it truly means to live an optimized life, revealing how small, consistent changes in diet and exercise can dramatically improve your physical and mental well-being. Whether you’re trying to lose weight, boost energy, or simply understand your body better, this episode is your blueprint for sustainable, long-term health.💡 Topics We Cover: – The truth about vitamins and supplements– How exercise impacts hormones and longevity– Balancing career, health, and social lifeConnect with Dr. Firas Mouazzen: @FIRASMOUAZZENNMDDR. ANDREA INTERVIEW: https://www.youtube.com/watch?v=qPcw5E5J9ME&t=156sConnect with us: @DECODINGSOCIALIFEPODCAST @EVENTSBYDSLHosted by: @HENRY.FITZHUGH & @SUMIRSRIVASTAVAListen on Spotify: https://open.spotify.com/show/3IokfZ4Ct3m27o3BrfcnTc?si=fd843539fb2642beBecome a Supporter of Decoding Social Life: https://www.spreaker.com/podcast/decoding-social-life--6139708/supportEmail us: [email protected]