Decoding Social Life
by Decoding Social Life
Decoding Social Life is a weekly podcast hosted by Henry Fitzhugh and Sumir Srivastava covering social life, networking, relationships, health, and personal growth through honest conversations, humor, and real-life experiences. DSL features long-form interviews and discussions with creators, entrepreneurs, actors, athletes, professionals, and guests from a wide range of industries. Decoding Social Life Podcast Available on Spotify, Apple Podcasts & More Business Inquiries: [email protected] Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.
Episodes
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Dr. Jessica Borelli: How to Beat Social Anxiety | S6E6
**Trigger Warning: This content has explicit references that may be sensitive to certain audiences In this episode of Decoding Social Life, we sit down with Dr. Jessica Borelli, a psychologist, researcher, and professor at UC Irvine, to unpack the growing challenges of anxiety, insecurity,...
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Are People Becoming Socially Awkward? S6E5
Today's Topic: Are people becoming more socially awkward… or are we just interacting differently? In this episode, we break down what’s really happening with social behavior in today’s generation. As two guys who naturally put themselves out there, we’ve started to notice a shift—people are more...
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What We Learned after 2 Years of This Podcast | S6E4
In this episode, we take a step back and reflect on what two years of building this podcast has actually taught us. From recording on a $15 mini mic to producing inside a professional studio, this is a real conversation about growth, consistency, and what it takes to build something from nothing....
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Matt Macedo: The Vertical Director | S6E3
In this episode of the Decoding Social Life Podcast, we sit down with director Matt Macedo, one of the top voices in the rapidly growing world of vertical storytelling. Known for his work in vertical drama series, Matt has built a reputation as a director who has specialized in the craft—creating...
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How to Handle Difficult Meetings | S6E2
Today's Topic: How to Handle Difficult Meetings In this episode of the Decoding Social Life Podcast, we break down one of the most important — and overlooked — skills in business and life: how to handle difficult meetings. Whether it’s high-pressure client conversations, tense negotiations, or...
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Shawn Royster: What Goes Into Running Massive Events Worldwide | S6E1
In this episode of the Decoding Social Life Podcast, we sit down with global event host and entrepreneur Shawn Royster—who has built his business from the ground up, producing and hosting massive events across the world. Shawn takes us behind the scenes of what it really takes to operate at a...
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Julie Nguyen: Matchmaker Explains How to Actually Find Your Soulmate | S5E19
In this episode, we sit down with Julie Nguyen — writer, relationship and dating expert — for a real, unfiltered conversation on dating, marriage, compatibility, where people meet, breakups, and everything in between. Julie Nguyen breaks down what actually makes relationships work (and fail), why...
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Roman Thomson: The Surreal Journey From Hollywood to Worldwide Attention | S5E18
In this episode of Decoding Social Life, Henry and Sumir sit down with Roman Thomson — an emerging force in Hollywood whose journey has taken him far beyond Los Angeles. Thomson opens up about the moment he realized he was being recognized around the world, how his Hollywood experiences shaped…
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Dr. Firas Mouazzen: The Diet & Exercise Truth Nobody Tells You | S5E17
In this episode, we sit down with Dr. Firas Mouazzen—a leading expert in preventive medicine and functional health—to decode everything from nutrition and supplements to stress, sleep, and social habits. Dr. Firas breaks down the science behind what it truly means to live an optimized life,...
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Mishel Eckman: Clocking In for Passion and Saying “Yes” to Marriage Without Hesitation | S5E16
In this episode of The Decoding Social Life Podcast, Mishel Eckman sits down to talk about what it really means to clock in for passion. Mishel opens up about chasing what she loves, getting married young, and learning how to balance ambition with commitment. Her journey is one of drive, courage,...
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Kateryna Arkhypova: From Ukraine to America — My Story of Love, Life & Opportunity | S5E15
LAST PODCAST: https://youtu.be/kqtKHTmFvaM In this episode of The Decoding Social Life Podcast, we sit down with Kateryna Arkhypova to explore the real story behind her journey from Ukraine to Los Angeles. Kateryna opens up about the highs and lows of modeling — from the exciting opportunities…
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Rachael Frost: How to Become That Girl Without Losing Yourself | S5E14
In this episode of The Decoding Social Life Podcast, we sit down with Rachael Frost to dive deep into what it truly means to become “That Girl” without losing yourself along the way. Rachael opens up about her journey, starting with her incredible top 10 finish at the Miss Colorado USA pageant…
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Noah Juarez: Stories from an A-List Security Professional | S5E13
Trigger Warning: This content contains explicit references that might be sensitive to certain audiences LAST EPISODE: https://youtu.be/Rtna9tLhEuY In Season 5, Episode 13 of Decoding Social Life, we’re joined by Noah Juarez, a seasoned security professional with extensive experience working...
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Kostantinos Kovanis: Inside the Mind of a Film & Media Executive | S5E12
LAST EPISODE: https://youtu.be/qPcw5E5J9ME In this episode, we sit down with creative powerhouse and serial entrepreneur Kostantinos Kovanis, founder of the Kovanis Group, to explore the future of storytelling at the intersection of AI, film production, and funding. Kostantinos opens up about his...
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Dr. Andrea Colon: What Your Doctor Isn’t Telling You About Hormones | S5E11
LAST EPISODE | https://youtu.be/9egDTYrzScU In this episode of Decoding Social Life, we sit down with the brilliant Dr. Andrea Colon to break down one of the most overlooked topics in modern health: hormonal balance. Whether you're male or female, your hormones impact everything from energy…
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Sanjeev Sarin: How AI Is Transforming Modern Marketing & Business Strategy | S5E10
This episode is half business, half matchmaking mission — and all comedy. We sit down with the ever-brilliant Sanjeev Sarin to talk about AI, dating.. and the ultimate challenge: finding a wife. Is she out there? What are the non-negotiables? It’s a business-minded breakdown of modern dating…
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5 Profitable Business Ideas You Can Start With Under $100 | S5E9
LAST EPISODE | https://youtu.be/tpVM4-efyrA This week we dive into 5 business ideas that cost less than 100$ to start! Subscribe for weekly podcasts! What do you want to hear from us next? EMAIL: [email protected] CONNECT WITH US: @DECODINGSOCIALIFEPODCAST Become a supporter of this...
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Kyle Wong: How I Lost 118lbs & Took My Life Back | S5E8
Trigger Warning: This content has explicit references that may be sensitive to certain audiences. Kyle Wong is a multifaceted creator hailing from CA. As the founder and creative force behind Chillest, he develops gear, accessories, and apparel tailored to the Onewheel community—bridging design…
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Kerttu Karon: What It Really Takes to Become an Actress | S5E7
In this episode we sat down with Kerttu Karon in the studio for a great conversation around acting, vertical series shows, & loving love. Kerttu Karon is an actor, host and a producer. She is originally from Estonia, Northern Europe. Kerttu has acted all her life. She studied and performed…
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4 Strategies to Master Networking (Part 2) | S5E6
Listen to Part 1! https://youtu.be/osfb3TLLjDo Chapters: 1:14 - Go To Events 3:52 - Have A Personal Brand Pitch 6:04 - Stay Top of Mind 7:00 - Be Around the People You Want to Become Connect with us: @DECODINGSOCIALIFEPODCAST Become a supporter of this podcast:...
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5 Ways to Stay Motivated Towards Your Goals | S5E5
Chapters: 1. 0:33 - Break It Down 2. 1:28 - Visualize the Outcome 3. 4:00 - Create a System 4. 5:26 - Reward Yourself 5. 7:50 - Hang Around Ambitious People Connect with us: @DECODINGSOCIALIFE Produced by: @SUMIRSRIVASTAVA & @HENRY.FITZHUGH Become a supporter of this podcast:...
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6 Ways To Become More Approachable | S5E4
Chapters 0:28 - Smile 1:34 - Use Open Body Language 3:00 - Make Eye Contact 4:37 - Initiate Small Talk 6:00 - Be Present & Listen 8:06 - Add Humor Hosted by: @SUMIRSRIVASTAVA & @HENRY.FITZHUGH Connect with us: @DECODINGSOCIALIFE Become a supporter of this podcast:...
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4 Strategies to Master Networking | S5E3
This week we dove into 4 Strategies to Master Networking! Come back next week for part 2 of this segment! Produced by: @SUMIRSRIVASTAVA & @HENRY.FITZHUGH Connect with us: @DECODINGSOCIALIFE Chapters: Lead With Value 1:46 Follow Up Quickly 3:03 Show Genuine Interest 4:53 Be Consistent 6:35 Become…
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5 Benefits of Meditation | S5E2
In this episode we dove into 5 Benefits of Meditation! Intro 0:49 1. Reduces Stress & Anxiety 3:03 2. Enhances Focus & Attention 4:02 3. Improves Emotional Well-Being 7:03 4. Boosts Creativity & Problem Solving 8:34 5. Strengthens the Immune System 11:10 Outro 13:30 Produced by: @HENRY.FITZHUGH &...
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UGC Creators Are Changing Brand Marketing (Here’s Why) | Gabby Wells & Greg McArthur | S5E1
In this episode we caught up with Gabby & Greg! We discussed everything from the emerging UGC space to modern social life. We talked about working with brands for UGC Content. We unpacked different strategies to become better at videography and content creation. Should you text or call? Or does…
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Austin Ortiz: How to Start a 6 Figure (100,000$+) Home Service Business | S4E5
In this episode we caught up with entrepreneur Austin Ortiz. He shared with us the secrets, tips, and tricks to starting a home service business. His window cleaning business has become very profitable and he shares his training online. He works hard to provide a quality service for people in...
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Sanjeev Sarin: Growing on Social Media, Law of Attraction, & The Subconscious Mind | S4E4
In this episode we invited Sanjeev Sarin, a passionate content creator. Sanjeev has cracked the algorithms impressively creating videos that have millions of views across platforms. He has done so by talking mainly under the umbrella of self-improvement. We talked about dealing with hate & about...
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Model Y’s & Trader Joe’s: Decoding the “Six Figure Man” | S4E3(comedy)
In this episode we bring up the topic of “Six Figures.” Which for those who don’t know… Is a yearly income of (100,000$+). One of the hottest topics of the wonderful year of 2024. During this episode we decode the delusion around the idea, drop some real data, and laugh our way through these...
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Gold Digger Survival Guide | S4E2 (comedy)
In this eye-opening episode, we tackle the cultural phenomenon of "gold digging" and unpack the myths, stereotypes, and realities surrounding it. What drives people to label others as gold diggers, and how does it reflect societal pressures around wealth, relationships, and power dynamics? We'll...
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500$ on Leggings but 0 Time in the Gym? | S4E1 (comedy)
In this laugh-out-loud episode of The Decoding Social Life Podcast, Henry and Sumir take a hilarious deep dive into the cultural phenomenon of 'Gym Clothes, No Gym Energy.' From $150 leggings engineered like NASA spacesuits to pristine sneakers that have never touched a treadmill, they break down...
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Riley Lynch: How I Went Pro (MLS Athlete) | S3E12
In this episode we collbarated with an MLS athlete. We talked about the process of becoming a professional soccer player. He also shared with us the impact his athletic lifestyle has on his personal & social life. Riley Lynch is a professional soccer player currently competing for The Town FC in...
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Red Flags? More Like Flare Guns | S3E11 (comedy)
In this side-splitting yet painfully relatable episode, we’re putting on our expert hats as certified Red Flag Detectives (yes, that’s totally a thing). From subtle signals to full-blown flare guns screaming “DANGER!”, we’re here to help you identify the signs you shouldn’t ignore in…
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7 Day Fitness Challenge | S3E10
In this episode we challenge YOU! 7 DAY FITNESS CHALLENGE (Make sure to take breaks and monitor how your body feels!) Disclaimer: We are not fitness professionals and this is tailored towards an average person who is 18+. Do the challenge with a friend and consciously monitor how you feel. Feel...
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The Relationship Between Exercise & Mental Health | S3E9
In this insightful episode of Decoding Social Life, your hosts Henry and Sumir dive deep into the often overlooked but scientifically proven benefits of exercise for mental health. 4 Scientifically Proven Ways to Improve Mental Health, the episode goes beyond the obvious physical advantages of...
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What Is Wifey Material? (Part 2) | S3E8 (comedy)
In part 2 of "Is She Wifey Material?", the hosts take the humor to the next level, diving into some of the funniest and most relatable ‘wifey tests’ yet. This episode asks the real tough questions: “Can she handle your weird family issues without skipping a beat?” and “Is she a parking queen or...
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The Top 5 Most Annoying People In Society | S3E7 (comedy)
In this week’s episode of Decoding Social Life, we’re breaking down the five most annoying types of people you’ll inevitably encounter in your daily life. No matter where you are—whether at work, in social settings, or scrolling online—you’re bound to cross paths with these frustrating...
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What Is Wifey Material? | S3E6 (comedy)
In this out-of-pocket episode of Decoding Social Life, Henry and Sumir ask the question every guy wants to know: Is she wifey material? From whether she can throw down in the kitchen to her late-night bar-hopping habits, they break down what it takes to go from girlfriend to wife status. Expect...
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How to Lose 10-15 Pounds (3 Simple Steps) | S3E5
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time. Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.
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The Real Truth About Fast Food | S3E4 (comedy)
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time. Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.
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3 Benefits of a Digital Detox | S3E3
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA New Episode every Friday! Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.
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Let's Talk About Alcohol | S3E2 (comedy)
Disclaimer: We in no way, shape, or form advocate for the usage of alcohol. As we discuss "social life" this is something that can be seen as the elephant in the room. We promote meeting people, networking, and learning to grow outside your comfort zone. Thank you for the continued support of our...
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4 Things You Should Stop Consuming | S3E1
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA New Episode every Friday! Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.
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Jonathan Velasco: 6 Benefits of Running from an NCAA D1 Track Athlete | S2E7
SPECIAL GUEST: @JONATHAN__VELASCO Jonathan Velasco is a talented athlete with a strong background in track and cross-country. He competed in high school for Mission Hills in San Marcos, California, and showcased impressive performances in various events. Notably, Jonathan ran a personal best of...
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3 Reasons Why You Should Choose the Future Over the Past (Part 2) | S2E5
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA New Episode every Friday! Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.
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5 Habits of Highly Likable People (Part 2) | S2E4
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA New Episode every Friday! Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.
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3 Reasons Why You Should Choose the Future Over the Past | S2E3
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA New Episode every Friday! Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.
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3 Benefits of Being a Good Listener in Conversation | S2E2
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA New Episode every Friday! Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.
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5 Habits of Highly Likable People | S2E1
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA New Episode every Friday! Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.
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5 Things Killing Your Confidence (Part 3) | S1E15
Thank you everyone who's pressed play on any of our podcast episodes. This is the first season of many! We look forward to expanding out to many different topics that most people won't discuss. Please leave a 5 star review to help us grow this podcast and bring it too more people across the…
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4 Great Conversation Starters (Part 3) | S1E14
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA New Episode every Friday! Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.
About this show
Decoding Social Life is a weekly podcast hosted by Henry Fitzhugh and Sumir Srivastava covering social life, networking, relationships, health, and personal growth through honest conversations, humor, and real-life experiences.
DSL features long-form interviews and discussions with creators, entrepreneurs, actors, athletes, professionals, and guests from a wide range of industries.
Decoding Social Life Podcast Available on Spotify, Apple Podcasts & More Business Inquiries: [email protected]
Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.
Hosted by
Decoding Social Life