Dr Fitness and the Fat Guy Interview Liz Neporent, Author and Creator of An Eco-Friendly Wellness Program

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we'll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. We learn all about how to make your workouts more eco-friendly and green from Liz Neporent. ˜Liz Neporent had some great ideas for ?greening? our workouts. She says working out with DVDs at home while leaving the car in the driveway are a great way to start. In fact, for every 4 copies of the Element: Yoga for Beginners and Yoga: Ballet Conditioning DVDs (http://tinyurl.com/2nn3xs) sold, the Arbor Day Foundation plants a tree in a national forest. Good for you, good for all.™ In addition to workout out at home here are some of her other tips to green up your workouts: 1- run, jog or walk to the gym instead of drive; 2-Be conscious use re-usable water bottles instead of disposable ones; 3-Recycle-your old sneakers instead of throwing them away. She has more eco-friendly workout tips on her website www.w360.com Liz is the author of several of the "Dummies" books including: Fitness Walking for Dummies, Weight Training for Dummies, Fitness for Dummies and her latest book The Fat Free Truth. Check all those out on her website www.lizzyfit.com For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don't keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!