Dr. Fitness' Top 5 Ways To Exercise Safely During Spring Pollen Season. And The Crazy Way The Fat Guy Celebrated Earth Day

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This show features Doctor Fitness' Top 5 Ways To Exercise Safely During Spring Pollen Season. Dr. Shafran's tips this week are 1)always stretch and warm-up indoors 2) Pollen is the worst during the early moring from 5am-10am and the early evening between 5pm-9pm, so avoid exercising outdoors during these times 3) Avoid exercising near fields or meadows. To learn the rest of the Doctor's best tips you're going to have to click that podcast button and listen to Dr. Fitness explain everything. If you missed this show live you missed some funny stuff like: Lee's exciting visit to the movies on Earth Day where he wrangled a wild lizard. Adam and Lee talked about their Sirius Radio debut on The Mommy Chronicles Show. The link to the Mommy Chronicles website is www.themommychroniclesshow.com. Adam also talked about how he and Bruce Springsteen got their very first iPods this week. Other things we talked about were: Adam also talked at length about some guy in Idaho who can't get his weight over 100. And he is not related to Nicole Ritchie. There was a bunch more, but you have to listen. When you are done listening, or better yet, while you are listening check out our blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter.