Dr Gemma Sampson: The Psychology of Eating. A Dietitian's Perspective.

In this episode of the WMN podcast, hosts Georgie Howe and Sheridan Braatvedt chat with Dr. Gemma Sampson, an advanced sports dietitian, to discuss the critical role of nutrition in female athletes' performance. They explore common nutrition mistakes, the impact of cultural beliefs on eating habits, and the importance of adequate fueling for training and recovery. Gemma shares her journey into sports nutrition, the challenges faced by female athletes, and the need for a compassionate approach to address disordered eating and energy availability issues. The conversation emphasises the significance of understanding one's body, the timing of nutrition intake, and the necessity for tailored nutritional guidance for women in sports.Trigger warning in this ep + support services below.Chapters:00:00 Introduction to Female Athlete Nutrition01:11 Gemma Sampson's Journey in Sports Nutrition05:49 Cultural Challenges in Sports Nutrition09:02 The Fueled Framework Explained11:43 Overcoming Fear of Food17:24 Understanding Disordered Eating vs. Eating Disorders28:46 Recognising RED-S and Its Impacts37:07 The Shift in Nutrition Awareness45:18 The Importance of Timing in Nutrition55:40 Final Thoughts on Nutrition and PerformanceWork with Dr. Gemma Sampson: https://www.gemmasampson.com/apply🇦🇺 Australian Support ServicesButterfly Foundation – Call 1800 ED HOPE (1800 33 4673), use online chat, or access self-help resourcesBeyond Blue – Call 1300 22 4636, or explore extensive online resources for mental health supportLifeline – Call 13 11 14 (24/7 crisis support)Suicide Call Back Service – Call 1300 659 467 for counselling supportMindSpot – Free online mental health assessment and CBT treatment coursesBlack Dog Institute – Clinical services and digital mental health toolsReachOut – Support forums and resources for young peopleKids Helpline – Call 1800 55 1800 for support (ages 5–25)🌍 International Support ResourcesNEDA (USA) – Information, screening tools, and helplines for eating disordersAED – Academy for Eating Disorders – Global network of professionals and evidence-based resourcesEating Disorder Hope – Treatment resources and recovery contentBeat (UK) – UK's leading eating disorder charity, helplines and support toolsNAMI – National Alliance on Mental Illness (USA) – Advocacy, education, and support groupsADAA – Anxiety & Depression Association of America – Resources and treatment for anxiety, depression, and co-occurring conditions7 Cups – Free emotional support via trained volunteers and therapistsDBSA – Depression and Bipolar Support Alliance – Peer-led support groups and wellness tools