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PODCAST · sports

The WMN Podcast

This podcast is for women, by women. It's a celebration of everything we love about life on the bike. Produced by Black Sheep, join hosts Sheridan Braatvedt and Ex-Pro Georgie Howe, two inspiring, resilient and passionate women as they speak with like-minded people from around the world.

  1. 37

    Dr Nikki Kaye: Balancing Hormones and Performance in Sports

    In this episode of the WMM podcast, Georgie Howe speaks with Dr. Nikki Kaye about the critical intersection of hormonal health and athletic performance. They discuss the importance of understanding RED-S (Relative Energy Deficiency in Sport), the impact of energy availability on performance, and the signs of low energy availability, particularly in female athletes. Dr. Kaye emphasises the need for a supportive environment for athletes, including coaches and medical staff, to help navigate hormonal changes during perimenopause and menopause. The conversation also covers recovery strategies for athletes with RED-S and the importance of nutrition and training balance for long-term health and performance.

  2. 36

    Live from Lorne: Pt 1. Calm before Worlds

    Recorded on the eve of the Gran Fondo World Championships, this special collab episode between The Domestiques and The WMN Podcast. Sheridan Braatvedt, Georgie Howe, Matilda Raynolds, and Lee “Hollywood” Turner go in depth, talking about nerves, preparation, and what’s really at stake with amaterur cycling events like this one.The crew dives into the energy building in Lorne, the stories behind the riders, and why grassroots events like this matter more than medals.And tomorrow - tune in for part two, featuring The Domestiques very own Mark O’Brien and Matilda Raynolds, fresh off their wins.We'd love for you to jump over to The Domestiques podcast as they follow the world of cycling each week.

  3. 35

    Abby Mickey: The Power of Women's Voices in Cycling

    In this episode of the WMM podcast, hosts Georgie Howe and Sheridan Braatvedt engage in a lively conversation with Abby Mickey, a senior editor at Escape Collective and host of the Wheel Talk podcast. They discuss Abby's journey from a professional cyclist to a journalist, the importance of women's voices in cycling, and the challenges surrounding mental health and body image in sports. The conversation also touches on societal pressures, the impact of high-profile athletes like Serena Williams, and the need for a supportive environment in women's sports.

  4. 34

    Ruby Roseman-Gannon: Curiosity, Chaos and the 2025 World Championships

    In this episode of the WMN Podcast, hosts Sheridan and Georgie are joined by Brunswick Cycling Club royalty, Australian champion, and proud ARA alumna Ruby Roseman-Gannon.Ruby is not just one of the country’s most exciting cyclists — she’s also one of its sharpest thinkers. She shares her journey through the highs, the lows, and everything in between. With a science degree, a fiercely curious mind, and a sharp eye on the bigger picture, Ruby brings a fresh perspective to what it means to be a professional athlete in a sport that is anything but predictable.They dive into the philosophy of improvement, the economic barriers that still exist in cycling, and the mental resilience needed to thrive at the top level. Ruby also unpacks the hidden dangers of the sport, the challenge of staying grounded, and the future of women’s cycling as she prepares for the 2025 World Championships in Rwanda.Smart. Raw. Real. A proper deep dive with one of the best to do it.

  5. 33

    Suzy Wood: Disordered Eating, RED-S and Reclaiming Health in Sport.

    Trigger Warning: This episode contains discussion of sensitive topics, including disordered eating and mental health. If these topics are triggering for you, please take care while listening — and check the show notes for support resources.In this episode of the WMN Podcast, hosts Sheridan and Georgie are joined by Suzy Wood, a Melbourne-based IP lawyer, grassroots racer, and all-round powerhouse bringing big “corporate girlie turned bike girlie” energy.Suzy opens up about her experience with RED-S (Relative Energy Deficiency in Sport), how it started, how she found her way out, and how she rebuilt a healthier relationship with sport, food, and herself.Together, they dive into the complex realities of disordered eating, mental health, and the pressure women face in sport. They share personal stories, unpack the warning signs, and talk through the role of healthcare professionals in recovery.It is an honest and raw conversation grounded in lived experience and a shared belief that performance means nothing without wellbeing. This episode is a powerful reminder that healing is possible, support is out there, and you are never alone in the journey back to health.Australian Support Services⁠Butterfly Foundation⁠ – Call 1800 ED HOPE (1800 33 4673), use online chat, or access self-help resources⁠Beyond Blue⁠ – Call 1300 22 4636, or explore extensive online resources for mental health support⁠Lifeline⁠ – Call 13 11 14 (24/7 crisis support)⁠Suicide Call Back Service⁠ – Call 1300 659 467 for counselling support⁠MindSpot⁠ – Free online mental health assessment and CBT treatment courses⁠Black Dog Institute⁠ – Clinical services and digital mental health tools⁠ReachOut⁠ – Support forums and resources for young people⁠Kids Helpline⁠ – Call 1800 55 1800 for support (ages 5–25)International Support Resources⁠NEDA (USA)⁠ – Information, screening tools, and helplines for eating disorders⁠AED – Academy for Eating Disorders⁠ – Global network of professionals and evidence-based resources⁠Eating Disorder Hope⁠ – Treatment resources and recovery content⁠Beat (UK)⁠ – UK's leading eating disorder charity, helplines and support tools⁠NAMI – National Alliance on Mental Illness (USA)⁠ – Advocacy, education, and support groups⁠ADAA – Anxiety & Depression Association of America⁠ – Resources and treatment for anxiety, depression, and co-occurring conditions⁠7 Cups⁠ – Free emotional support via trained volunteers and therapists⁠DBSA – Depression and Bipolar Support Alliance⁠ – Peer-led support groups and wellness tools

  6. 32

    The WMN Podcast: Tour de France Femmes Recap

    In this episode of the WMM podcast, Georgie Howe and Sheridan Braatvedt dive into the highlights and key moments of the Tour de France Femmes. They discuss the excitement of the race, the emotional experiences of the riders, and the growing popularity of women's cycling. The conversation also touches on the importance of collaboration among women in the sport, the impact of viewership on sponsorship, and the need for a shift in how performance and body image are perceived in cycling. With personal anecdotes and insights from the ground, they celebrate the achievements of the riders and the community surrounding women's cycling.

  7. 31

    Dr. Alice McNamara: From Elite Athlete to Medical Professional

    In this episode of the WMM podcast, host Georgie Howe speaks with Dr. Alice McNamara, a two-time world champion rower and now an emergency doctor. They discuss Alice's journey from elite athlete to medical professional, the challenges of balancing sports and career, and the importance of compassionate care for athletes. The conversation delves into critical topics such as relative energy deficiency in sport, concussion management, and the gaps in medical understanding of female athletes. Alice shares her personal experiences with grief and how it shaped her perspective on life and sport, emphasising the need for holistic health in athletic performance.

  8. 30

    Sarah Gigante: From Setbacks to Stage Wins

    In this episode, Georgie Howe and Sheridan Braatvedt sit down with one of the most exciting riders in the pro peloton, Sarah Gigante. At just 24, Sarah’s already done more than most of us dream of: she won the elite Aussie road title at 18, represented Australia at the Olympics and this year, she took the Giro d’Italia Women by storm, winning two brutal mountain stages, securing the climber’s jersey, and landing herself a podium finish overall. But her story goes far deeper than results.Sarah opens up about the hard stuff: serious injuries, major surgery, long stretches off the bike, and the mental work it takes to rebuild. She reflects on how her love for the sport started, the pressure of early success and staying grounded through the highs and lows.

  9. 29

    Georgie Howe: Where Pride Meets Performance

    Join hosts Sheridan and Georgie on the WMN podcast as they dive into the world of women's cycling and sport to discuss Georgie's impactful article, "Where Pride Meets Performance: Women’s cycling as a model of inclusivity". In this episode, they dive into queer inclusion, legacy systems, representation in sports and why authenticity shouldn't come at a cost. It's bold, thoughtful and unapologetically honest.Read Georgie's article "Where pride meets performance: Women’s cycling as a model of inclusivity" here: https://escapecollective.com/where-pride-meets-performance-womens-cycling-as-a-model-of-inclusivity/

  10. 28

    Dr Gemma Sampson: The Psychology of Eating. A Dietitian's Perspective.

    In this episode of the WMN podcast, hosts Georgie Howe and Sheridan Braatvedt chat with Dr. Gemma Sampson, an advanced sports dietitian, to discuss the critical role of nutrition in female athletes' performance. They explore common nutrition mistakes, the impact of cultural beliefs on eating habits, and the importance of adequate fueling for training and recovery. Gemma shares her journey into sports nutrition, the challenges faced by female athletes, and the need for a compassionate approach to address disordered eating and energy availability issues. The conversation emphasises the significance of understanding one's body, the timing of nutrition intake, and the necessity for tailored nutritional guidance for women in sports.Trigger warning in this ep + support services below.Chapters:00:00 Introduction to Female Athlete Nutrition01:11 Gemma Sampson's Journey in Sports Nutrition05:49 Cultural Challenges in Sports Nutrition09:02 The Fueled Framework Explained11:43 Overcoming Fear of Food17:24 Understanding Disordered Eating vs. Eating Disorders28:46 Recognising RED-S and Its Impacts37:07 The Shift in Nutrition Awareness45:18 The Importance of Timing in Nutrition55:40 Final Thoughts on Nutrition and PerformanceWork with Dr. Gemma Sampson: https://www.gemmasampson.com/apply🇦🇺 Australian Support ServicesButterfly Foundation – Call 1800 ED HOPE (1800 33 4673), use online chat, or access self-help resourcesBeyond Blue – Call 1300 22 4636, or explore extensive online resources for mental health supportLifeline – Call 13 11 14 (24/7 crisis support)Suicide Call Back Service – Call 1300 659 467 for counselling supportMindSpot – Free online mental health assessment and CBT treatment coursesBlack Dog Institute – Clinical services and digital mental health toolsReachOut – Support forums and resources for young peopleKids Helpline – Call 1800 55 1800 for support (ages 5–25)🌍 International Support ResourcesNEDA (USA) – Information, screening tools, and helplines for eating disordersAED – Academy for Eating Disorders – Global network of professionals and evidence-based resourcesEating Disorder Hope – Treatment resources and recovery contentBeat (UK) – UK's leading eating disorder charity, helplines and support toolsNAMI – National Alliance on Mental Illness (USA) – Advocacy, education, and support groupsADAA – Anxiety & Depression Association of America – Resources and treatment for anxiety, depression, and co-occurring conditions7 Cups – Free emotional support via trained volunteers and therapistsDBSA – Depression and Bipolar Support Alliance – Peer-led support groups and wellness tools

  11. 27

    Grace Brown: The Fight for Women's Rights in Cycling

    In this episode of the WMN podcast, hosts Georgie Howe and Sheridan Braatvedt chat with Grace Brown, one of Australia’s greatest cyclists and the newly appointed president of the Cyclist Alliance (TCA). The conversation delves into various themes, including the challenges faced by female athletes, the importance of representation in sports, and the need for a supportive environment for young cyclists. Grace shares her experiences with self-doubt, the significance of mentorship, and the ongoing fight for safety and fair treatment within the cycling community. The discussion also highlights the role of the UCI and the importance of collective bargaining for athletes. This episode of The WMN Podcast emphasises the need for change in women's cycling and the importance of empowering female athletes to advocate for their rights and well-being.

  12. 26

    Loren Rowney: Navigating Identity and Mental Health in Sports

    In this episode of the WMN podcast, hosts Sheridan Braatvedt and Georgie Howe engage in a heartfelt conversation with former professional cyclist Loren Rowney. They explore Loren's journey from being a competitive athlete to facing identity loss, mental health challenges, and the struggles of recovery from an eating disorder. Loren shares her experiences of transitioning into a new life beyond cycling, the importance of resilience, and her current role as a rider agent advocating for the next generation of female cyclists. The discussion highlights the complexities of being a professional athlete, the pressures of social media, and the need for kindness and understanding in the sport.Trigger Warning!!!This episode discusses topics including mental health and eating disorders. If these subjects are triggering for you, please prioritise your well-being and consider skipping this episode. If you or someone you know is struggling, here are some support services you can reach out to.🇦🇺 Australian Support ServicesButterfly Foundation – Call 1800 ED HOPE (1800 33 4673), use online chat, or access self-help resourcesBeyond Blue – Call 1300 22 4636, or explore extensive online resources for mental health supportLifeline – Call 13 11 14 (24/7 crisis support)Suicide Call Back Service – Call 1300 659 467 for counselling supportMindSpot – Free online mental health assessment and CBT treatment coursesBlack Dog Institute – Clinical services and digital mental health toolsReachOut – Support forums and resources for young peopleKids Helpline – Call 1800 55 1800 for support (ages 5–25)🌍 International Support ResourcesNEDA (USA) – Information, screening tools, and helplines for eating disordersAED – Academy for Eating Disorders – Global network of professionals and evidence-based resourcesEating Disorder Hope – Treatment resources and recovery contentBeat (UK) – UK's leading eating disorder charity, helplines and support toolsNAMI – National Alliance on Mental Illness (USA) – Advocacy, education, and support groupsADAA – Anxiety & Depression Association of America – Resources and treatment for anxiety, depression, and co-occurring conditions7 Cups – Free emotional support via trained volunteers and therapistsDBSA – Depression and Bipolar Support Alliance – Peer-led support groups and wellness tools

  13. 25

    Fueling the Ride. The Truth About Nutrition

    In this episode of the WMN Podcast, co-hosts Georgie Howe and Sheridan Braatvedt dive deep into the often-confusing world of fuelling while riding. Joined by Cam from Sul Nutrition, they unpack his journey into the sports nutrition space, the myths the industry still battles, and the powerful (and often underestimated) role that nutrition plays in performance both on and off the bike for any level of athlete.As a bonus for WMN listeners, enjoy 15% off your Sul Nutrition order with the code sulsheep.

  14. 24

    The Evolution of Women's Cycling with Supercoach Nick Owen

    We sit down with Nick Owen, Australia’s renowned high-performance cycling coach and founder of NOC Sport Science. With over 15 years of experience coaching elite and para-cyclists, Nick shares his journey from lead sport scientist at the Victorian Institute of Sport to guiding over 40 national and world medalists, including stars like Luke Plapp and Ruby Roseman-Gannon. Georgie and Nick Owen discuss the evolution of youth cycling, the challenges faced in women's cycling performance, the impact of the menstrual cycle on training, and the importance of goal setting for athletes.

  15. 23

    Unpacking RED-S: The Hidden Struggles of Athletes

    In this episode of The WMN Podcast, Georgie and Sheridan delve into the topic of Relative Energy Deficiency in Sport (RED-S), exploring its implications for athletes. They discuss the symptoms, diagnosis, and recovery process associated with RED-S, emphasising the psychological challenges faced during recovery. The episode also touches on societal pressures regarding body image and the importance of a healthy diet and relationship to food.Links:The WMN Podcast is powered by Black Sheep⁠Listen in and visit our Instagram page to learn about how you can win a $500 Focus gift voucher.⁠Stardust: Period, Ovulation, and Pregancy Tracker App

  16. 22

    Episode 22: The WMN Podcast Returns with Georgie Howe

    In the return episode of The WMN Podcast, new hosts Sheridan Braatvedt and Ex-Pro Georgie Howe kick things off with a raw, wide-ranging conversation about Georgie’s unexpected journey from elite rowing to pro cycling. They explore the gritty realities of team dynamics, burnout, body image, and redefining success beyond the podium. From Princeton to pro pelotons, and Zwift races to Roubaix, Georgie opens up about her evolution as an athlete, the role of purpose in sport, and the importance of building platforms for women to speak their truth.

  17. 21

    Episode 21: Ep. 21. The Mental and Physical Extremities of Endurance Cycling

    In Episode 21 of the Love Women’s Cycling Podcast, hosts Bridget and Faz chat with three Melbourne based Endurance Cyclists about their experience with mental health on the saddle, and both the short, and long-term impacts that come with the sport. They also discuss how this type of cycling provides a safe mental-haven and an escape from the rush of everyday life.

  18. 20

    Episode 20: Ep. 20. The Unspoken Truths of Women’s Specific Product

    In Episode 20 of the Love Women’s Cycling Podcast, hosts Bridget and Faz chat with Black Sheep founder John Polson and ex Sigma Social Media Manager, Lucy Mannal, on the current state of play in women’s cycling products. They discuss the lack of development within the women's sector, but also the positive steps some brands are making internally to provide a product that addresses the issues that are specific to women cyclists.

  19. 19

    Episode 19: Ep. 19. Making Gains From Your Menstrual Cycle.

    In todays episode we speak with Dr Tara Neyland, Osteopath and founder of Bloody Great Cycles. Not only do we love her for that double pun. But for her commitment to making information on the female menstrual cycle accessible to all. And for educating women on how to become empowered by their cycle both in training and life.Tara said “It’s 2021! Bleeding isn’t disgusting! And periods aren’t just a sign that we’re not pregnant. Menstruation can tell us so much about a persons overall health, and should be considered in every aspect of a person’s wellbeing.”Thanks Tara for making this unnecessarily taboo topic an easy listen. A must for anyone, at any period of their life. Have we out-punned you yet Tara? We hope you enjoy this podcast as much as we enjoyed recording it.The contents of this podcast do not constitute medical or professional advice, and information provided is for educational purposes only. Listeners are advised to see their medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.

  20. 18

    Episode 18: Ep. 18. New Age Feminism

    Florence Broadhurst stood for strength in character. With a staunch business focus and flamboyant lifestyle in a very young Australia, at a time of male dominance and working-class values, Florence Said - ‘I’d always been told that I was born before my time. Oh, surely to God, the times can just catch up.’In this episode of WMN Podcast, we discuss what New Age Feminism is and what it means to different women of different ages and demographics. Honestly told by a cross section of women, we also discuss how cycling has helped empower these women to do the things they love, supported by both the women and men around them.

  21. 17

    Episode 17: Ep.17. Cultivating Community

    If you’ve ever been a part of a women’s cycling group, I bet you were drawn in by the sense of community. I’m talking about the living life together, turning up to a group ride without worrying about how high your socks are, or sitting beside a girlfriend on a ride knowing that each others company is just what you needed, helping another friend learn how to use cleats or change a tyre for the first time , knowing it doesn’t matter how fast or slow you ride because this is the kind of community that just doesn’t care. We’re all wired to desire it. And we can all offer it. In this episode we threw the mic to two regulars on the podcast, WMN Ambassadors Bridget Slocum and Faz Zamani and asked them, and their women’s cycling community in Melbourne about the importance of women supporting women.

  22. 16

    Ep16. Conversation Peace.

    We asked husband and wife duo and friends of Black Sheep, Luke McKew and Hayley Wilson, to discuss what cycling means to them and why as a family, even with Hayley as non-cyclist, they've embraced the bike. Putting aside the obvious physiological benefits of exercise, the release of endorphins, vitamin D and general health benefits of being active, Luke talks profoundly about a more significant side of cycling. How riding with your mates can lead to more important conversations; break down barriers. On a bike, the fear of offending someone can be replaced with the opportunity to lighten the burden by simply sharing. And maybe even help change what it is they are searching for.

  23. 15

    Episode 15. Debating the Benefits of a Digital Detox.

    As women in our community who have been involved with and are passionate about the Man Ride, we asked friends of the family Bridget Slocum and Faz Zamani to have an open discussion about digital detoxing. In a day and age where social media and communication has increasingly become an overburdening distraction, and, as recreational athletes, we put our physical health above all else, the women ask: ’Is it time to prioritise our mental wellbeing with the same level of investment we lend to social media and staying fit?’.

  24. 14

    Episode 14. All things Off-Road

    In this month's episode, we talk all things off-road with Briony Mattocks and Ella Bloor from our Specialized Women’s Racing team. This podcast is definitely pro tree-hugger friendly. Briony even talks about being at one with nature (no, not that kind). But the wallaby dodging, native-bird spotting, mud-splattering kind. In fact, both women eulogise about the freedom of off-road. "As soon as you are off-road all those nagging, unwritten cycling rules just disappear and you feel so free. Cycling becomes a relaxing pursuit," remarks Ella. Just as long as you wear black socks that is. We have all learned that lesson the hard way. As well as sock tips, Ella also coerces Briony into sharing her favourite off-road adventures – local and overseas. Make sure you have your pen and paper ready, there are some must does in there.

  25. 13

    Episode 13. Coffee Ride with Jessica Allan: Finding Productivity in Crisis

    In the latest episode of the WMN Podcast, we sat down with Australian professional cyclist, Jessica Allan. It’s still a novelty to be able to have a coffee together, face to face, now that COVID-19 restrictions have been eased here in Spain, the country Jess now calls home. Jess has moved through life with determination. Making her way to the pinnacle of professional female cycling has had its challenges. And once she got there, settling into a new life, in a new county, making new friends and learning a new language (her third to be exact) continues to challenge. But the Mitchelton-SCOTT rider believes this has helped her become the resilient, positive and proactive woman she is today. Making every decision based on what will make her happy, including staying in Spain during COVID-19 instead of heading back to Australia with her Aussie teammates. Because as Jess says “if you make decision-based on your happiness, you will achieve”. If you would like to get in touch with Jess and find out more about her coaching and her methods, contact her via instagram - @jessallen1993

  26. 12

    Episode 12. Coffee Ride with Ella Bloor and Matilda Raynolds: Going Virtual

    In today's podcast we listen in as two Specialized Women’s Racing teammates Ella Bloor from Canberra and Matilda Raynolds of Melbourne have a chat over the phone about life as they know it right now. Less racing and more home time has allowed both these women to find other passions, as well as reinvent themselves (and their avatars) in the virtual peloton. We even go behind the scenes as Matilda gives drops some live commentary while competing in the first virtual race of the National Road Series – a 35km Crit. If you know 'Tils', you’ll know we worked hard to keep this part of the podcast PG-rated! Fingers crossed we succeeded.

  27. 11

    Episode 11. Coffee Ride with Bridget Slocum & Faz Zamani: Finding Social Connection from Home

    In our current reality of social distancing, it’s important to find ways to maintain our social connections, something we normally get a good dose of by simply riding our bike with friends. As Covid-19 begins to have a greater impact on Australia, this is the position Bridget Slocum and Faz Zamani, Black Sheep WMN Ambassadors, find themselves in right now.They caught up for a wine, from a distance, to share how Face'wining' and Zwifting is keeping them connected and healthy both in body and mind. You too can meet up and stay connected with Bridget and Faz along with the rest of our community every Friday on Zwift as we host the Black Friday Bunchie 6.30am AEST.

  28. 10

    Episode 10. Coffee Ride with Gemma Sampson: Fuelling Good Health Through Food.

    Coffee Ride is a new Love Women's Cycling Podcast mini series brought to you by Black Sheep. It’s our way of staying connected with you on a more regular basis with bite size chunks, perfect for your mid-morning brew break. We're kicking off this new series with an interview with Gemma Sampson, an Advanced Sports Dietician to elite and amateur endurance athletes. In a climate where immunity and disease are a hot topic, Gemma gives us her hot tips on how to fuel for better health and performance.

  29. 9

    Episode 9. Dame Sarah Storey: Mother first. Athlete second.

    Fourteen Paralympic Golds, 38 world titles and 76 new world records. And now, at 42, Tokyo will be her first Paralympics as a mother of two. Dame Sarah Storey is the most successful female British Paralympian of all time and more importantly, mother to two gorgeous little people – Louisa and Charlie Storey.Sarah credits her biggest achievement in sport to being able to come back after two pregnancies, securing two titles at the UCI 2018 Para-Cycling Road World Championships just 10 months after giving birth to her second child Charlie. Proving it is possible to juggle motherhood with a comeback to elite level cycling. Sarah is also a strong advocate for women in sport. She is currently working with SKODA Cycling Academy on their This Is Our Time campaign to try to highlight gender inequalities. She believes in leading by example and hopes her experience as an athlete and mother can help pave the way for the next generation of women.

  30. 8

    Episode 8. Where Life & Sport Meet

    Specialized and Black Sheep will once again join forces in support of Specialized Women's Racing for 2020. As the team moves into its eighth year of racing, their vision, winning spirit and companionship remain stronger than ever. During the team launch in December, we spoke with the riders to get a sense of how sport has made them the athlete and individual they are today.

  31. 7

    Episode 7. - Getting the most out of your Body.

    In today's episode I met up with three successful women, with three different passions, that all call Girona, Spain home. Sport is what connects Kat Stene, Gemma Sampson and Laura Siddall together and with its growing athlete population, Girona has an increased need for professional infrastructure to support its athlete population. We spoke about a variety of topics from fuelling during training to pelvic function and stability. If you live in Girona, or find yourself passing through and would like to get in touch, you’ll find all our details below as well as some helpful resources.  Kat Steen | Australian Sport Physiotherapist | Instagram @forca_13 | Website https://forca13.com/ Gemma Sampson | Advanced Sports Dietician | Instagram @gemmasampsonnutrition | Website https://dietitianwithoutborders.com/ Laura Siddall | British Profesional Triathlete | Instagram @lmsid Nicole Moerig | Yogeur & Pilates Practitioner | Instagram @yogeur.co | Website yogeur.co

  32. 6

    Episode 6. Being a Successful Woman in a Man's World

    From the men’s pro peloton to the women’s, British-born photographer Jojo Harper has made her mark in the photography and cycling arena, two industries dominated heavily by males.A softly spoken, quick-witted young woman, with a great eye and an even greater heart, Jojo spoke about her experiences in the professional peloton. The differences between shooting male and female professional cyclists, and what it’s like being apart of an ever-evolving women’s cycling scene. She also tells us how truly embedding yourself within a team can allow you to create a connection with its athletes – it comes with distinct advantages, and too, can cause its own distractions.

  33. 5

    Episode 5. An interview with Lauretta Hanson

    In Episode 5, we caught up with Lauretta Hanson from the newly established Women’s WorldTour team – Trek-Segafredo. A little nervous but full of enthusiasm, the WMN Podcast had a humble and genuine conversation with this 24-year-old Australian. With a passion for travel and having discovered a sheer enjoyment for cycling aged eight, Lauretta has forged her way to the top of the sport through patience, hard work and always finding a place to call home. We spoke about how Trek-Segafredo are making important steps to improve the professionalism of women's cycling and how the team has found new ways to support its riders. Still in the early days of her career, and already the first women's Melbourne to Warrnambool winner, this wise-beyond-her-years-women has the world at her doorstep.

  34. 4

    Episode 4. The Value of Role Models and Women’s Leadership in Cycling

    For most in the cycling world, Katey Bates is a household name. A phenomenal athlete both on the track and on the road and all an inspiring women who, even after being forced off the bike at the pinnacle of her career, continues to strive for success in the male-dominated industry of cycling. A likeable and inspiring mother of two young girls, Katey spoke to Nicole Moerig about what she felt led to her many successes in her career. The importance of role models for girls and women of all ages. And the value women bring to the sport of cycling.If you would like to connect with Katey, and get along to one of her breakfast or skills workshops follow @chickswhoridebikes on Instagram or Facebook.

  35. 3

    Episode 3. How Women's Cycling is Being used as a Vehicle for Change

    We change pace on the Love Women's Cycling Podcast this month. Stepping away from the business of being a female cyclist and asking what it means when the bike becomes a cultural symbol. To explore the subject, we caught up with Farinaz Zamani, an avid cyclist with a passion for women's rights.Faz grew up in Iran and moved to Australia with her family in her early teens. She now lives in Melbourne and is currently studying for her PHD in Human's Rights Law at Monash University. We spoke about the wonders of Iran and its cultural values. We also delved into the impact culture can have on access to sports such as cycling. And more importantly how cycling is being used as a vehicle for change.

  36. 2

    Episode 2. An Interview with Ashlee Ankudinoff and Amy Cure

    Join Nicole Moerig as she caught up with Ashlee Ankudinoff and Amy Cure before their incredible success at the 2019 Track World Championship in Poland. Ash and Amy are teammates both on the road, racing for Specialized Women’s Racing, and on the velodrome, as part of the Australian Track team in pursuit of the 2020 Tokyo Olympics. With a wealth of experience between them, we spoke about women supporting women, and the importance of uniting as a team both to achieve success and ensure a happy working environment. We also delved into the value of government-funded development programs in Australian cycling and spoke about the lessons they have learned along the way.

  37. 1

    Episode 1. Sponsorship & Women's Cycling

    Join Black Sheep’s Nicole Moerig and guests Nik Howe (Creative Director, Black Sheep) and Mick Browne (Specialized Australia Athlete Manager + Matilda as they discuss ‘Sponsorship and Women’s Cycling’. The importance of sponsors and how teams like Specialized Women’s Racing are changing their sponsorship model for a more sustainable future.

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ABOUT THIS SHOW

This podcast is for women, by women. It's a celebration of everything we love about life on the bike. Produced by Black Sheep, join hosts Sheridan Braatvedt and Ex-Pro Georgie Howe, two inspiring, resilient and passionate women as they speak with like-minded people from around the world.

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Black Sheep Cycling

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Frequently Asked Questions

How many episodes does The WMN Podcast have?

The WMN Podcast currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The WMN Podcast about?

This podcast is for women, by women. It's a celebration of everything we love about life on the bike. Produced by Black Sheep, join hosts Sheridan Braatvedt and Ex-Pro Georgie Howe, two inspiring, resilient and passionate women as they speak with like-minded people from around the world.

How often does The WMN Podcast release new episodes?

The WMN Podcast has 37 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The WMN Podcast?

You can listen to The WMN Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The WMN Podcast?

The WMN Podcast is created and hosted by Black Sheep Cycling.
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