Dr. Glenn Livingston - Ensuring That You Don’t Need Willpower to Succeed

My guest on this week's Best You Podcast episode is Dr. Glenn Livingston. Dr. Glenn is the author of Never Binge Again, a guide to stopping your food binging and over-eating habits. He spent several decades researching the nature of binging and over-eating via work with his own patients and a self-funded research program with more than 40,000 participants. Most importantly was his own journey out of obesity to a normal, healthy weight, with a much more lighthearted relationship with food.Check out the episode to learn more about how to never binge eat again, how to talk to yourself compassionately, how to make sure you don't put the weight back on, how to ensure that you don't need willpower to succeed and so much more._____________________________In this episode:(These timestamps are based off of the audio only version of the episode.)3:41 What do you say to someone who feels stuck in the cycle of over-eating?8:18 What was different between the 25th time you decided to lose weight and the 24 times before that?21:52 How do you go about managing your impulses when it comes to food?27:08 Talk about your idea of perfectionism and commitment when it comes to eating habits.31:01 Are you ever fearful that you will fall back into binging?33:39 How do you know when to put a food in the never category vs. the conditional category?39:07 Dr. Glenn's 3 Keys to Getting Closer to His Best Self._____________________________Dr. Glenn’s 3 Keys to Getting Closer to His Best Self:Read moreSpend more time analyzing his dreamsSpend more time traveling and hiking_____________________________Follow Dr. Glenn on Social Media:Go to his website to get his book for free: http://www.neverbingeagain.comInstagram: @livingstonglennLinkedIn: https://www.linkedin.com/in/drglennlivingston/ _____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!____________________________Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!https://www.nickcarrier.com/6rules____________________________Follow Nick on Instagram: @carrier_bestyou