Dr. Greg Potter on All About Meal Timing / Chrononutrition

Dr. Greg Potter has a PhD in sleep, diet, and metabolic health. He has spoken at various locations such as the Biohacker Summit in Stockholm, the SPARK/Biohacker Summit in Toronto, and a US Naval Special Warfare event.  1:00- Reason for getting Greg on the podcast 2:00- Definition of Chrononutrition` 4:00- Importance of details for fit vs unfit indivduals 10:30- Benefits vs costs of skipping breakfast 25:00- The importance of timing for those building mass 36:00- Are there legitimate health benefits to time restricted feeding 38:00- Study showing extreme benefits to TRF 55:00- TRF for gastrointestinal issues 59:00- Resilient Nutrition https://resilientnutrition.com/Podcast with RS: https://www.youtube.com/watch?v=RIaAJ...Website and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...I do receive commissions on referrals to LetsGetChecked and of course I only plan to promote brands I feel provide value.