Dr. Hansma: The Longer You've Had Chronic Symptoms, The Easier You CAN Recover

Send us Fan MailIn this video, Dr. Paul Hansma, Professor at UC Santa Barbara (The UCSB Physics Hansma Research Lab), shares why longer symptom duration can actually make recovery easier, and what the science reveals about the most effective ways to shift those patterns.CONNECT WITH DR. PAUL HANSMA🌐 The UCSB Physics Hansma Research Lab - https://hansmalab.physics.ucsb.edu🎥 Dr Hansma's YouTube (managed by his lab) - https://www.youtube.com/@ChronicPainScience 📚 STUDIES MENTIONED1. The Apkaring reference is a landmark study showing, with fMRI, how the development of chronic pain involves shifts in brain activity to include more emotional centers - https://drive.google.com/file/d/1dexmheq-KAQQ5XywxNeFq1ENC7NR4uKm/view?usp=sharing2. The JAMA psychiatry study, also known as the"Boulder Study" is a ground breaking study with two controls and fMRI imaging of changes associated with recovery. 66% of the people in the arm of the study that got Pain Reprocessing Therapy were pain-free or nearly pain-free (pain 0 or 1 on a 0 to 10 scale) by the end of the one month study. PRT focuses, as you know, on decreasing the fear associated with sensation - https://drive.google.com/file/d/10zdtRQ0T0KOAn5roHgnLsWQWTCgn7mb2/view?usp=sharing3. The Ly paper shows that decreasing anxiety with biofeedback is associated with decreasing pain - https://drive.google.com/file/d/1bdV-fNGNw1CEG0jEhGdvzeVktKD4qAjf/view?usp=sharing4. The neural circuit activity paper shows that human brain organoids fire in repetitive patterns without any sensory input (ever!) - https://drive.google.com/file/d/16I2YT3gC5zfC0-D2gN-6gwRm0FzFahDf/view?usp=sharingALSO MENTIONED IN THIS VIDEO:🌐 ATNS (Association for Treatment of Neuroplastic Symptoms) — https://www.symptomatic.me🌟 My Interview with Dr. Howard Schubiner - https://youtu.be/cd1d999Oe6M🌟 My Interview with Dr. David Clarke - https://youtu.be/I2_8mM-mCD0🌐 The Calm Stone - https://www.calmstone.com📱Curable — 6 weeks FREE — http://www.curable.com/raelanagle________OTHER HELPFUL RECOVERY RESOURCES:🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining-101Includes bite size videos, weekly live group coaching calls + support group.__________✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET'S BE FRIENDS:✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show