Dr Hosen Kiat joined @NOVA Adelaide’s Weekend Breakfast

from Dr Kiat: WISDOM FROM TWO WORLDS · host Dr Kiat

Dr Hosen Kiat joined @NOVA Adelaide’s Weekend Breakfast this morning to discuss longevity, prevention, and the everyday habits that most strongly influence how we age. Drawing on insights from his #1 @Amazon bestselling book Wisdom from Two Worlds, Dr Kiat shared a simple evidence-based framework for healthy ageing - focusing on purpose, rest, social connection, movement, and nutrition, rather than quick fixes or health fads. Thank you to FiveAA Adelaide, Angie McBride and Michael Keelan for the thoughtful conversation.

Episode metadata supplied by the publisher feed · Published Feb 21, 2026

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Dr Hosen Kiat joined @NOVA Adelaide’s Weekend Breakfast

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