Dr. Jaime Tartar: Stress and Sleep

We all go through stressful periods and it's common for stress to impact sleep.  On this episode of “Better Than Fine,” host, and NASM CWC & CPT, Darlene Marshall, is joined by featured guest, neuroscientist and professor, Dr. Jaime Tartar, to explore her research on stress, how that impacts sleep, and how you can navigate stressful periods of your life to get better rest. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4aPBvy3