Dr. Jason Selk - How to Use Visualization Every Day to Help You Achieve Your Goals

My guest on this week's Best You Podcast episode is Dr. Jason Selk. Dr. Jason Selk is a 5 times best selling author, international keynote speaker, top performance coach, and co-founder of the Level Up app.While serving as the Director of Mental Training for the St Louis Cardinals, Dr. Jason Selk helped the team win their first World Series in over 20 years, and in 2011 he assisted the Cardinals in the historic feat of winning their second World Championship in a six-year period. In addition to working with world-class athletes, Dr. Selk helps business leaders, executives, and top sales people develop mental toughness, increase confidence and focus, and substantially grow the bottom line. More importantly, he helps his clients achieve life balance and health, because people who are happier are the ones who are most successful.Check out the episode to learn more about how to use visualization everyday to help you achieve your goals, 2 steps to effectively evaluate your own performance, the importance of being process focused rather than product focused, how to adopt an abundance mentality vs. a scarcity mentality, the 2 most important lessons his parents taught him and so much more._____________________________In this episode:03:30 What were some of the things your parents did that had a big impact on you?08:01 How do we make sure that we don't let the drive to succeed breed a scarcity mentality?14:42 What do you think are some of the things you did to maximize the opportunity you got at the beginning of your career with the St. Louis Cardinals?21:27 Why do you think visualization is so important?25:07 What are some of the most common goal-setting mistakes that a lot of people fall into?27:01 What are some things that high-performers do to keep themselves mentally agile so that they can make a pivot in how they're defining success?_____________________________Jason’s One Key to Getting Closer to His Best Self:1. Give himself more credit for putting in the work_____________________________Follow Jason on Social Media:Website: http://www.jasonselk.comInstagram: @drjasonselkFacebook: Dr. Jason SelkLinkedin: dr-jason-selkTwitter: @Jason_SelkYoutube: @drjasonselkTikTok: @drjasonselk_____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!____________________________Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!https://www.nickcarrier.com/6rules____________________________Follow Nick on Instagram: @carrier_bestyou