Dr. Jeanne: On the Anxious Calm Community

Dr. Jeanne openly shares about her panic disorder, what its like to live with an anxiety disorder and how the Anxious Calm can help those in need of support.TakeawaysWhat is Panic Disorder and what does it feel like to live with this on a daily basis.Why Dr. Jeanne refers to panic attacks as relapses.Why it's important to have a plan in place to cope with them.Having a medical team is crucial, but practical advice and support from others who understand the experience of panic disorder is also necessary.Managing triggers and symptoms.The Anxious Calm is a community for individuals with panic disorder to find support and learn how to live with their condition.Living a quality life with panic disorder involves celebrating small victories and finding ways to manage triggers and anxiety in daily life.  EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram  Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content