Dr. Jeannelle Perkins- Muhammad, LMFT-S, EMDR: Licensed Therapist, Author, & Speaker: Be Your True Self

Understanding who you are takes self-awareness exercises that Dr. Jeannelle mentions is critical of becoming your true self. She says, “Unexpressed expectations will lead to resentment. If you do not know what your expectations are and you do not know what you need, then you can’t be authentic to any relationship.” You have to get to your true self. In this podcast she provides us tips to get to our true selves.