Dr. John Delony | Building A Non-Anxious Life: How To Stop Running Away from Your Anxiety (Face Your Fear)

Wellness + Wisdom | Episode 652 Why facing your fear straight on is the only way out of it? Dr. John Delony, joins Josh Trent on the Wellness + Wisdom Podcast, episode 652, to share the principles of living a non-anxious life, why winning won't make you well, how men can escape the hustle and grind lifestyle and lead with an open heart instead, and why there's power in vulnerability. "Fear is just an internal alarm system that your body sets off. And so when we give it more power and credence, when we stamp that label on our souls, it begins to dictate all of our actions." - Dr. John Delony 🧠 Better Brain Health Starts Today Save 20% on Mendi.io with the code "JOSH20" + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function. ❄️ Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset with Organifi! Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! 🎧 In This Episode, Dr. John Delony Uncovers: (01:30) Being Called to Help (06:50) Sovereign Parenting (10:40) Gender Dysphoria (14:30) How to Speak to People (18:50) Winning Won't Make You Well (25:00) Building a Non-Anxious Life (30:00) The Power of Vulnerability (32:30) The Dangers of Loneliness (37:30) Facing The Hustle + Grind Culture As a Man (43:00) Modern Day Masculinity (50:10) Seeking for Approval (56:45) Face Your Fears (01:03:30) Dealing with Pain + Grief (01:10:40) How to be a Man with an Open Heart (01:15:40) Financial Maturation (01:20:40) The Journey to Liberation 👉 Get the full show notes + FREE resources here! 🎉Josh's Trusted Products | Up To 40% Off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop All Products⁠⁠ Biohacking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Clockwize's FertilityWize Test - Save 10% with code "JOSH"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Ultrahuman Ring AIR - 10% off with JOSH⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SaunaSpace - 10% off with the code JOSH10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Mendi.io - 20% off with the code JOSH20⁠⁠⁠⁠⁠⁠⁠ Personal Care ⁠⁠⁠⁠⁠⁠⁠EnergyBITS - 20% off with the code WELLNESSFORCE⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH⁠⁠⁠⁠⁠⁠ Nutrition + Gut Health Intelligence of Nature - 15% off with the code JOSH15⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiny Health - $20 off with discount code JOSH20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEED Synbiotic - 25% off with the code 25JOSHTRENT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paleovalley - 15% off with the link only⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠TruKava - Save 20% with code JOSH20⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Just Thrive - 20% off with code JOSH⁠⁠⁠⁠ Supplements ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANNA Vitality - 20% off with the code JOSH20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MitoZen - 10% off with the code WELLNESSFORCE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dose Daily - Save 15% with JOSH15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiOptimizers - 10% off with the code JOSH10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Myoxcience - Save 20% with code JOSH20⁠⁠⁠⁠⁠⁠⁠