Dr Jonny Bowden Shares 150 New Energy Boosts In New Book

On today's show Dr Fitness and the Fat Guy spoke with our good friend Dr Jonny Bowden who talked about his new book The 150 Most Effective Ways To Boost Your Energy. He shared some great tips about energy as well as how to live longer and more actively. Dr Fitness also got him riled up about Cholesterol and what Dr Jonny calls the Cholesterol Myth. You've got to hear that. To learn more about Dr Jonny and his books, dvds, speaking and more please go to his website www.jonnybowden.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes