Dr Judith Beck Shares Permanent Weight Loss Tips About Her Diet For Life

On today's show Dr Fitness and the Fat Guy learned all about Dr Fitness' good friend Dr Judith Beck. Dr Beck explained how she uses her extensive background in cognitive therapy to help her clients lose weight and to actually think like a thin person. Cognitive therapy works so well because changing your thinking has been shown to make permanent behavioral changes. Dr Beck's new book is titled The Complete Beck Diet For life and includes her cognitive therapy weight loss program combined with an eating and diet plan complete with recipes and food choices. To learn more please go to her websites www.beckdietforlife.com or www.beckinstitute.org For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes