Dr. Kasey Jo, Ph.D. - Self Sabotage, Poor Body Image, Behavior Change, & More!

Today, I am interviewing Dr. Kasey Jo on all things mindset. She has her Ph.D. in Psychology and has been in the health & fitness space for almost a decade. She blends nutrition and fitness with the essential mindset work necessary for success in any health & fitness journey. We talk about behavior change, self sabotage, boor body image, and more in the episode. It's packed with great info and practical tips, and I hope you love it! Timestamps below. Follow Dr. Kasey on IG Check out Kasey's Podcast 2:00 - Introducing our guest! 5:30 - Mindset overview / why we can't ignore it 10:01 - Struggling to take action / self sabotage 15:05 - Identity vs self belief 16:20 - Behavioral activation 20:12 - Willpower & environment 22:15 - How to build self belief without "positive affirmations" 29:20 - Overcoming low self esteem & poor body image 38:40 - Sneaky attitudes that might be holding you back 44:05 - How to be patient with the process 49:00 - The rise of mindset coaching 52:15 - Kasey's podcast, IG, etc.