Dr. Kate Dowd - Bouncing back and how to deal with injuries

Kate Dowd is a Doctor or Physical Therapy, who runs Metcon Mechanics PT and is a 1:1 Coach, and immersion educator for Active Life.  Kate lends a unique perspective on being able to manage injuries having dealt with her own injuries and surgeries over the years to repair damage so she can return to sports and the things she enjoys.  As a doctor, coach, and athlete, Kate offers a lot of useful tools and ideas to help people overcome lots of challenges they face, especially when dealing with pain or being set back by things outside of their control.  We talk about how to recognize when it's okay to train through pain, when it's time to consult with a doctor, and the mindset necessary to allow change to happen in order to get better.  You can find Dr. Kate through Active Life Rx and Metcon Mechanics PT