Dr. Kelly Starrett

In this episode Peter & Kelly discuss: -The ready state concept. -The best way to utilize time in the gym. -The focus on quality of movement over trying to kill yourself in the gym. -Using training as way to keep our "options" open. -The benefits of ground based activity. -Infant development exercise to rewrite neurological software. -Sticking to the basics. -The difference between training and a movement practice. -Benefits of unbound play. -The benefits of Burpees in a strength and conditioning program. -The power of walking. -Barefoot training and the problem w/vibram shoes. Enjoy!