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PODCAST · health

The Elevation podcast

by Peter

Taking Fitness, Wellness, and Performance to another level. Understanding the spiritual, mental, emotional, and physical -- all play a role in the process of Elevation. Each week we will provide you with ways to become the best version of yourself through interviews, rants, and rambles.

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Episodes

  1. Elevation Q&A Series #2

    SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ Submit Q&A Questions: [email protected]

  2. Elevation Q&A Series #1

    SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ Submit Q&A questions to: [email protected] Show References: Creatine Supplementation w/ Dr. Scott Forbes:...

  3. Caffeine For Exercise & Sports Performance w/ Dr. Neil Clarke

    EPISODE LINKS: Dr. Neil Clarke's Research: https://www.researchgate.net/profile/Neil-Clarke-2 SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

  4. Sauna and the Effects on The Human Body w/ Dr. Joy Hussain

    EPISODE LINKS: Dr. Joy's Website: https://healthwithjoy.com.au/about Dr. Joy's Research: https://www.researchgate.net/profile/Joy-Hussain Dr. Joy's Facebook: https://www.facebook.com/groups/1076273225822982 SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation...

  5. Women's Health: Fertility w/ Christina Lombardi & Amanda Reichardt

    EPISODE LINKS: Functional Nutrition Rx Website: https://www.functionalnutritionrx.com/ Functional Nutrition Rx Instagram: https://www.instagram.com/functionalnutritionrx/ Functional Nutrition Rx Facebook: https://www.facebook.com/functionalnutritionrx SUPPORT & CONNECT: Elevation Fitness Website:...

  6. Performance Enhancement w. Dr. Jose Antonio

    EPISODE LINKS: Dr Antonio's X: https://x.com/JoseAntonioPhD?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Dr Antonio's Instagram: https://www.instagram.com/supphd/?hl=en ISSN website: https://www.sportsnutritionsociety.org/ SUPPORT & CONNECT: Elevation Fitness Website:...

  7. Move Better & Get Stronger w/ Ian Markow

    EPISODE LINKS: Ian's Website: https://www.markowtrainingsystems.com/ Ian's Instagram: https://www.instagram.com/ianmarkow/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

  8. Sports Psychology w/ Dr. John Perry

    EPISODE LINKS: Dr. Perry's Books:...

  9. Paleofantasy w/ Marlene Zuk

    EPISODE LINKS: Dr. Zuk's published books: https://www.amazon.com/stores/M.-Zuk/author/B001HP5X5E?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=75800c70-ece6-4a40-940c-b4ccedd6d48c Dr. Zuk's Lab: https://cbs.umn.edu/zuk-lab SUPPORT & CONNECT: Elevation Fitness Website:...

  10. Women's Health: Perimenopause (Pt. 2) w/ Amanda Reichardt & Christina Lombardi

    EPISODE LINKS: Amanda's first episode: https://podcasts.apple.com/us/podcast/integrative-nutrition-w-amanda-reichardt/id1473038504?i=1000670520566 Functional Nutrition Rx Roundtable Discussion:...

  11. Women's Health: Perimenopause (Pt. 1) w/ Amanda Reichardt

    EPISODE LINKS: Amanda's first episode: https://podcasts.apple.com/us/podcast/integrative-nutrition-w-amanda-reichardt/id1473038504?i=1000670520566 Functional Nutrition Rx Roundtable Discussion:...

  12. Structural Integration w/ Thadd Dudrey

    EPISODE LINKS: Anatomy Trains: https://www.anatomytrains.com/ Fascia Dissection Course: https://www.anatomytrains.com/courses-trainings/fascial-dissection/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram:...

  13. The Art of Sports Science w/ Phil White

    EPISODE LINKS: Phil's Website: https://www.philwhitebooks.com/ Phil's Books: https://www.amazon.com/stores/Phil-White/author/B001JRWDL2?ref=sr_ntt_srch_lnk_1&qid=1742308128&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true Phil's Instagram: https://www.instagram.com/philwhitebooks- SUPPORT…

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  14. Proprioception & Awareness (Pt. 2) w/ Scott Herrera

    EPISODE LINKS: Part 1 of Proprioception & Awareness: https://podcasts.apple.com/us/podcast/proprioception-awareness-pt-1-w-scott-herrera/id1473038504?i=1000698728925 Legacy Website: https://legacyperformwell.com/ Legacy Instagram: https://www.instagram.com/legacyeldoa/ Scott's Teaching Schedule:...

  15. Proprioception & Awareness (Pt. 1) w/ Scott Herrera

    EPISODE LINKS: Legacy Website: https://legacyperformwell.com/ Legacy Instagram: https://www.instagram.com/legacyeldoa/ Legacy School Course Survey:...

  16. Exploring Flexibility w/ Lucas Hardie

    EPISODE LINKS: Range of Strength: https://www.rangeofstrength.ca/ Lucas's Instagram: https://www.instagram.com/rangeofstrength/?hl=en Lucas's Previous Elevation Podcast Episode: https://podcasts.apple.com/us/podcast/range-of-strength-w-lucas-hardie/id1473038504?i=1000660903315 SUPPORT & CONNECT:...

  17. Supplementation and Nootropics w/ Shawn Wells

    EPISODE LINKS: Shawn's Website: https://shawnwells.com/ Shawn's Instagram: https://www.instagram.com/shawnwells/ Shawn's Book: https://shawnwells.com/theenergyformula/ Update Energy: https://drinkupdate.com/?srsltid=AfmBOopXKr481FaBN-5FiO7XxDFL-w_BQDIIoTI-aNJ0IHp4cokZNOlP SUPPORT & CONNECT:...

  18. Brain-Based Musculoskeletal Approach w/ Adam Wolf

    EPISODE LINKS: Adam's Website: https://adamwolfpt.com/ Movement Guild: https://movementguild.com/ Gray Institute: https://grayinstitute.com/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

  19. Advanced PRI w/ Dan Houglum

    EPISODE LINKS: Postural Restoration Institute: https://www.posturalrestoration.com/ Dan's Website: https://www.houglumpt.com/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

  20. Cognitive Aging w/ Dr. Chris Martens

    EPISODE LINKS: Dr. Chris Martens: https://www.udel.edu/academics/colleges/chs/departments/kaap/faculty/christopher-martens/ Neurovascular Aging Laboratory: https://sites.udel.edu/nova-lab/ Delaware Center for Cognitive Aging Research: https://sites.udel.edu/memory-research/ SUPPORT & CONNECT:...

  21. Elevation Fitness w/ Peter Lombardi

    SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

  22. Power Training w/ Pauric O'Rourke

    EPISODE LINKS: Pauric's Instagram: https://www.instagram.com/pauric.orourke/ KILO Strength Society Instagram: https://www.instagram.com/kilostrengthsociety/ KILO Strength Society Website: https://www.learnkilo.com/ Between 2 Racks Podcast:...

  23. Women's Health: Menstrual Cycle & Menopause (Pt 2.) w/ Amanda Reichardt

    EPISODE LINKS: About Amanda: https://www.functionalnutritionrx.com/amanda SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

  24. Women's Health: Menstrual Cycle & Menopause (Pt 1.) w/ Amanda Reichardt

    EPISODE LINKS: About Amanda: https://www.functionalnutritionrx.com/amanda SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

  25. Top 10 w/ Kyle Rank

    EPISODE LINKS: UWF Instagram: https://www.instagram.com/p/DAUZoemvf1f/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

  26. Stephane Cazeault 2: Online Coaching

    EPISODE LINKS: Stephane's Instagram: https://www.instagram.com/stephane.cazeault/ KILO Strength Society Instagram: https://www.instagram.com/kilostrengthsociety/ KILO Strength Society Website: https://www.learnkilo.com/ Between 2 Racks Podcast:...

  27. Functional Range Conditioning w/ Dan Arnold

    EPISODE LINKS: Dan's Instagram: @dan_fgrip Falsegrip Instagram: @falsegrip Falsegrip Website: https://www.falsegrip.com.au/ Functional Range Systems Website: https://functionalanatomyseminars.com/ FRC Instagram: @functional_range_conditioning SUPPORT & CONNECT: Elevation Fitness Website:...

  28. Postural Restoration w/ Jason Miller

    EPISODE LINKS: Jason's Website: https://jmillerpt.com/ Postural Restoration Institute Website: https://www.posturalrestoration.com/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

  29. Scott Herrera 3 - Myofascial Stretching

    EPISODE LINKS: Legacy Website: https://legacyperformwell.com/ Legacy Instagram: https://www.instagram.com/legacyeldoa/ Scott's Teaching Schedule: https://legacyperformwell.com/scotts-teaching-schedule/ Soma VOYER: https://www.somavoyer.com/ SUPPORT & CONNECT: Elevation Fitness Website:...

  30. Scott Herrera 2 - SomaTraining Fellowship

    EPISODE LINKS: Legacy Website: https://legacyperformwell.com/ Legacy Instagram: https://www.instagram.com/legacyeldoa/ Scott's Teaching Schedule: https://legacyperformwell.com/scotts-teaching-schedule/ Soma VOYER: https://www.somavoyer.com/ SUPPORT & CONNECT: Elevation Fitness Website:...

  31. Roundtable Discussion w/ Functional Nutrition RX

    EPISODE LINKS: Functional Nutrition RX Website: https://www.functionalnutritionrx.com/ Functional Nutrition RX Instagram: https://www.instagram.com/functionalnutritionrx/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram:...

  32. Creatine Supplementation w/ Scott Forbes, PhD

    EPISODE LINKS: Scott's Instagram: https://www.instagram.com/scott_forbes_phd/ Scott's Publications: https://www.researchgate.net/profile/Scott-Forbes SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram:...

  33. Dynamic Neuromuscular Stabilization (DNS) w/ Brett Winchester

    EPISODE LINKS: Winchester Spine and Sport: https://winspineandsport.com/ Prague School of Rehabilitation: https://www.rehabps.com/ Motion Palpation Institute: https://www.motionpalpation.org/ Gestalt Education: https://www.gestaltedu.com/ SUPPORT & CONNECT: Elevation Fitness Website:...

  34. Train Smart Train Hard w/ Stephane Cazeault

    EPISODE LINKS: Stephane's Instagram: https://www.instagram.com/stephane.cazeault/ KILO Strength Society Instagram: https://www.instagram.com/kilostrengthsociety/ KILO Strength Society Website: https://www.learnkilo.com/ Between 2 Racks Podcast:...

  35. Integrative Nutrition w/ Amanda Reichardt

    EPISODE LINKS: About Amanda: https://www.functionalnutritionrx.com/amanda SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

  36. Fascia: What It Is & Why It Matters w/ David Lesondak

    EPISODE LINKS: David's Website: https://www.davidlesondak.com/ David's Instagram: https://www.instagram.com/davidlesondak/ David's book: https://www.amazon.com/Fascia-What-Matters-David-Lesondak-dp-1913426319/ David's Podcast:...

  37. Cannabinoids and Exercise Performance w/ Danielle McCartney, PhD

    EPISODE LINKS: Danielle's Publications: https://www.researchgate.net/profile/Danielle-Mccartney Lambert Initiative for Cannabinoid Therapeutics: https://www.sydney.edu.au/lambert/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram:...

  38. Training For Gains w/ Dr. Pat Davidson

    EPISODE LINKS: Pat's Website: https://www.drpatdavidson.net/ Pat's Instagram: https://www.instagram.com/dr.patdavidson/ Partnrfit app: https://apps.apple.com/us/app/partnrfit/id6447909114 SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram:...

  39. Nature and Function of Fascia w/ Caterina Fede, PhD

    Caterina holds a PhD in environmental medicine and is a researcher and professor at the Institute of Human Anatomy at the University of Padova in Italy. In 2020, Caterina was awarded the Fascia Research - Young Scientist Award. EPISODE LINKS: Caterina's Publications:...

  40. Atlantis Strength w/ Yosi Knecht

    Yosi Knecht is the North American sales director for Atlantis Strength, one of the top manufactures of gym equipment in the world. EPISODE LINKS: Atlantis Strength Instagram: https://www.instagram.com/atlantisstrength/ Atlantis Strength in Global Health | Strength Revolution: A Father-Son Legacy:...

  41. Stepping Into Posture w/ Ilaria Cavagna

    EPISODE LINKS: Ilaria's Instagram: https://www.instagram.com/ilariacavagna/ Feet-Ness Instagram: https://www.instagram.com/feetness_edu/ Ilaria's Website: https://feet-ness.com/ SUPPORT & CONNECT Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram:...

  42. Nexus of Health & Performance w/ David Lipman

    EPISODE LINKS: David's Instagram: https://www.instagram.com/drdavidlipman/ David's Website: https://www.drdavidjlipman.com/ David's Substack: https://healthperformancenexus.substack.com/ David's Podcast: https://podcasts.apple.com/gb/podcast/1-better-hidden-stories-in-sport/id1733835329 SUPPORT &...

  43. Becoming Strong(er) w/ Eric Falstrault

    Eric is a French-Canadian strength and conditioning coach and author based out of Montreal. He is the founder and owner of bodhifit gym and one of few level 5 coaches of the Poliquin international certification program, developed by the late world renowned strength coach Charles Poliquin. EPISODE...

  44. HIIT Science w/ Paul Laursen, PhD

    Paul Laursen holds a PhD in exercise physiology and is an author, endurance coach, high-performance consultant, technologist, and entrepreneur. Paul is a co-founder of the companies HIIT Science and Athletica and co-host of the Training Science Podcast. EPISODE LINKS: Paul's Website:...

  45. How to Become a Strength Coach w/ Tim Caron

    Tim Caron is a strenth coach, author, educator, and entrepreneur. Tim is a co-founder and owner of Allegiate Gyms, located in L.A., California, and the host of the Performance Health Podcast and creator of the PH educational platform. EPISODE LINKS: Tim's Website:...

  46. Range of Strength w/ Lucas Hardie

    Lucas Hardie is a strength coach specializing in flexibility training and the owner of Range of Strength, a system of flexibility training that is contiguous with strength training. EPISODE LINKS: FREE Unconventional Training Guide: https://rangeofstrength.ck.page/9a6db942e1 Range of Strength...

  47. A Center for Excellence w/ Scott Herrera

    Scott Herrera is the owner and founder of the Legacy Sport & Wellness Center in Dallas, TX. He is an internationally recognized sports performance trainer and wellness educator. Scott is the director of the ELDOA certification program, developed by world-renowned French osteopath Dr. Guy Voyer....

  48. Diet Cults w/ Matt Fitzgerald

    Matt Fitzgerald is an endurance athlete, coach, nutritionist, speaker, and author. Today's episode is centered around his book Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us. EPISODE LINKS: Matt's Website:...

  49. Collegiate Strength & Conditioning w/ Kyle Rank

    Kyle is a former professional ice hockey player who spent the majority of his career in the SPHL where he was a 2x all-star and 2x goalie of the year. Currently, Kyle is the assistant director of sports performance at the University of West Florida.

  50. The Athlete's Perspective: Strength & Conditioning in the NHL w/ Rob O'Gara

    Rob O'Gara is: The assistant coach of the Yale Bulldogs Men's Ice Hockey club since 2021 Former NHL defensemen (2015-2021) NCAA D1 Champion & First Team All-American (2012-2013)

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ABOUT THIS SHOW

Taking Fitness, Wellness, and Performance to another level. Understanding the spiritual, mental, emotional, and physical -- all play a role in the process of Elevation. Each week we will provide you with ways to become the best version of yourself through interviews, rants, and rambles.

HOSTED BY

Peter

Produced by Elevation

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does The Elevation podcast have?

The Elevation podcast currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Elevation podcast about?

Taking Fitness, Wellness, and Performance to another level. Understanding the spiritual, mental, emotional, and physical -- all play a role in the process of Elevation. Each week we will provide you with ways to become the best version of yourself through interviews, rants, and rambles.

How often does The Elevation podcast release new episodes?

The Elevation podcast has 100 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Elevation podcast?

You can listen to The Elevation podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Elevation podcast?

The Elevation podcast is created and hosted by Peter.
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