Dr. Kira Jai on Overcoming PCOS, Weight Loss, & Achieving Life Goals

Episode 61 Achieve Your Healing Despite PCOS Dr. Kira Jai on Overcoming PCOS, Weight Loss, & Achieving Life GoalsIn this episode of "Empowered Plates Empowered Lives," we sit down with Dr. Kira Jai, healthcare administration professional, life coach, and author of the upcoming book S.E.L.F., which introduces a powerful three-step method to achieving freedom and healing. Dr. Kira’s journey through PCOS, weight struggles, and mental health challenges led her to the realization that mindset is the key to not just physical healing but achieving success in all areas of life. Join us as she shares how to cultivate the mindset needed for lasting health, how to build a healthy relationship with food, and why mental health is essential for achieving your goals. Don’t miss this empowering conversation with Dr. Kira Jai!#MindsetMastery #PCOSWeightLoss #WeightLossJourney #HolisticLiving #EndometriosisSupport #AdenomyosisAwareness #ForwardVibrations #EmpoweredPlatesEmpoweredLives 👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journeyhttps://www.forwardvibrations.me/fvtoolkit👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultationTune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21Follow Dr. Kira Jai on Instagram: @fereventlyself~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!Apple Podcast:https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198Spotify:https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7