Dr. Krissy Doyle-Thomas ”Mental Health And Your Body”

Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system.   In this episode, Dr. Krissy shares the relationship between mental health and our bodies.   Dr. Krissy Doyle-Thomas (Ph.D.) is a Medical Neuroscientist and Professor in Toronto, Canada. She is an expert in medical conditions that affect the brain and mental health.  She has received several prestigious fellowships, including fellowships from the Canadian Institute for Health Research and the Networks of Centres of Excellence of Canada. Dr. Krissy’s research has been published in numerous high-impact peer-reviewed journals and presented nationally and internationally to both academic and non-academic audiences.   Dr. Krissy is passionate about helping people maximize their potential as it relates to understanding how the brain works. She is committed to translating scientific research into meaningful information that can help communities live healthy, mindful lives.   We discussed: How grief affects our brain The importance of sleep for our mental health How laughter impacts the brain and helps with pain  Things we can do to boost our mood The benefits of community How to decrease the chances of dementia And much more! Stay connected with Dr. Krissy online: Website Instagram   Stay connected with us online: A Walk In My Stilettos Legacy Leavers Media Facebook Instagram Twitter Youtube LinkedIn Books Subscribe to our newsletter if you love the value and free stuff!  Send feedback/questions to [email protected] Submit guest suggestions HERE