Dr Kristy Goodwin: Digital Wellbeing Expert
from REV UP Rebellion Hosted by Abbie White
In this episode you will hear lots of practical tips and tricks to increase productivity and high performance. You will also hear from Kristy how to create a fortress around your focus. Dr Kristy Goodwin is one of Australia's leading digital wellbeing and performance experts (and mum who also deals with her kids' techno-tantrums!) She's a researcher, author, speaker and media commentator who provides science-backed solutions to optimise wellbeing and productivity in a digital world. Kristy draws on cutting-edge neuroscience and research to explain the profound impacts technology has on our performance and health, without prescribing digital detoxes and going #laptopless. Resources Dr Kristy discusses are: EPIC Infographic of The Digital Dilemma: https://drkristygoodwin.com/a-digital-dilemma-facing-workplaces/ eBook on digital productivity hacks: https://drkristygoodwin.com/wp-content/uploads/2020/03/Dr-Kristy---Five-Essential-Digital-Productivity-Hacks-V01-3.pdf Chronotype-quiz: https://drkristygoodwin.com/chronotype-quiz/ You can connect with Dr Kristy here: https://drkristygoodwin.com Instagram: DrKristy LinkedIn: https://www.linkedin.com/in/dr-kristy-goodwin/
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