EPISODE · Sep 10, 2023 · 4 MIN
Dr. L.'s 3-Step I-R-M Approach to Stress Management
from Dr. L.'s Healthy Practices' Podcast · host Dr. Ivor Livingston
Dr. Livingston's (or Dr. Ls) 3-Step I-R-M Approach to Stress Management, is a comprehensive framework that can help individuals effectively address and manage stress in their lives. Each of the 3 steps is discussed in more detail. I = identify your stressors, R = recognizing when you are experiencing stress, and M = managing stress using a variety of proven strategies.Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1. https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
Embed this episode
What this episode covers
Dr. Livingston's (or Dr. Ls) 3-Step I-R-M Approach to Stress Management, is a comprehensive framework that can help individuals effectively address and manage stress in their lives. Each of the 3 steps is discussed in more detail. I = identify your stressors, R = recognizing when you are experiencing stress, and M = managing stress using a variety of proven strategies. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They ...
NOW PLAYING
Dr. L.'s 3-Step I-R-M Approach to Stress Management
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.