Dr. Lake shares tips on integrating fitness into your busy life and self-care strategies that you can implement today.

Was one of your resolutions for 2022 to become healthier or to lose weight? Don’t worry, you aren’t alone. This is one reason, I am thrilled to talk to Dr. Lake in this special edition of the show. We are going to take about weight management, self-care, mid-life weight gain, creating a fit, healthy lifestyle that fits our busy schedule. Dianah T. Lake, MD (also known as Dr. Di) is an emergency medicine physician, menopause wellness expert, fitness & weight loss coach, best-selling author, speaker, autism parent advocate, and founder of Dr. Di Fitness. Using her clinical experience as an emergency medicine physician, and her knowledge and passion as a fitness and weight loss coach, Dr. Di promotes a holistic approach to disease prevention, healthy living, fitness, weight loss, menopause relief, selfcare, longevity, and overall wellness. Connect with Dr. Di Dr. Di Fitness Facebook https://www.facebook.com/Dr-Di-Fitness-102901168416517/ Dr. Di’s Instagram Handle: https://instagram.com/drdifitlife LinkedIn profile: http://linkedin.com/in/drdianahlake Free Fitness Accountability Group for high achieving women… Fit Boss Culture Club with Dr. Di https://m.facebook.com/groups/143455166379490 For a Free Fitness Breakthrough Session or Menopause Wellness Consultation…book below… https://DrDiFitLife.as.me