Menopause Stories with Dr Tamara Beckford

You described your symptoms. They handed you a pamphlet and told you your labs were normal.This episode tells you exactly how to find a menopause doctor who listens and how to get the care you deserve.In this episode you will learn:The difference between HRT and MHT and why it mattersHow to find a menopause literate doctor near you or onlineWhat to say in your appointment to get taken seriouslyWhy your labs can look normal and still be wrong for youWhat to do when your doctor dismisses youIf you are tired of being told you are too young, too stressed, or just fine when you know something is off, this episode is for you.You are not asking for too much.You are asking for the right thing.FREE RESOURCE + NEXT STEPDownload the free Menopause Guide: https://go.trulybalancedwc.com/menopause-guideFor women ready for personalized support, Book a Menopause Clarity Call: https://go.trulybalancedwc.com/menopause-clarity-call-6620

She woke up drenched in sweat on her 47th birthday and had no idea perimenopause had already started. This episode will change how you see your body, your symptoms, and what comes next.In this episode you will learn:Why hot flashes and panic attacks hit at the same timeHow alcohol makes perimenopause symptoms worseWhy your anxiety is not in your head, it is hormonalHow high-achieving women navigate symptoms at work without losing their edgeWhat to do right now if you are waking up exhausted and soakedIf you are ready to stop suffering in silence and start understanding what your body is telling you, this episode is where it begins.FREE RESOURCE + NEXT STEPDownload the free Menopause Guide: https://go.trulybalancedwc.com/menopause-guideFor women ready for personalized support, Book a Menopause Clarity Call: https://go.trulybalancedwc.com/menopause-clarity-call-6620

Is HRT safe? If you have been Googling hormone replacement therapy risks and closing the browser in fear, this episode is for you.If you are waking up at 3 AM with hot flashes and your heart racing, this episode is for you.If menopause brain fog has made you feel like the sharpest version of yourself is gone, this episode is for you.If someone handed you a hormone replacement therapy prescription and you sat in your car too scared to fill it, this episode is for you.You are not losing your mind.You are losing your hormones.And there is a difference.Dr. Tamara Beckford, board-certified physician, FOX 26 health expert, and founder of Truly Balanced Wellness Care, is here to give you something most women never get.The full picture.In this episode of Menopause Stories with Dr. Tamara Beckford, she breaks down everything you need to know about hormone replacement therapy in 2026. What the Women's Health Initiative actually studied. Why bioidentical hormones are not the same as synthetic estrogen. What the newest data says about HRT safety after 50. And how getting your hormone balance right can change your sleep, your menopause symptoms, your memory, your mood, and your weight.This is not a scare story. This is not a sales pitch.This is the conversation your doctor should have had with you already.What this episode covers.Is HRT safe after 50? What the current evidence actually says.The Women's Health Initiative explained. What they studied, what they got wrong, and why it changes everything.Bioidentical hormones vs. synthetic estrogen. The difference in plain language.How hormone replacement therapy helps with menopause brain fog, night sweats, hot flashes, bone health, and heart health.The real connection between hormone balance and weight loss after 40.Perimenopause vs. menopause vs. postmenopause. Where you are and what your options look like.The exact questions to bring to your provider so you walk out with confidence, not confusion.The woman you were before the brain fog, the hot flashes, the exhaustion, and the mood swings?She is not gone.She is just waiting on her hormones.Follow Menopause Stories with Dr. Tamara Beckford so you never miss an episode.Book your complimentary menopause clarity call at www.trulybalancedwc.com

Listen to me.That shoulder pain you have been ignoring for months. The one you blamed on your workout, your mattress, your posture. It is not any of those things.It is menopause. And your doctor probably never connected those dots for you.In this episode I am going to tell you exactly what is happening inside your body, why your joints are breaking down, and what you can do about it starting today.Because you are not falling apart. You are not getting old. Your hormones are shifting and there is a real solution.You deserve to know this.Grab your complimentary Menopause Guide: https://go.trulybalancedwc.com/menopause-guideBook your Menopause Clarity Call: https://go.trulybalancedwc.com/menopause-clarity-call-6620

Your heart races in a meeting for no reason. You cannot sleep. You are snapping at people you love. And menopause is not even on your radar.Most women think perimenopause starts with hot flashes. It does not.The first signs are anxiety, brain fog, poor sleep, and irritability. And because they feel unrelated, they get explained away for years.In this episode, Dr. Tamara Beckford breaks down exactly what is happening in your body during hormonal fluctuation, why high-achieving women miss it the longest, and what to do about it.If you have ever said "I do not feel like myself," this episode is for you.Subscribe to Menopause Stories Podcast and share this with a woman who needs to hear it.Grab your menopause guide: https://go.trulybalancedwc.com/menopause-guideWork with Dr. Beckford: https://www.trulybalancedwc.com/

What was it like navigating menopause 35 years ago with no information, no guidance, and no one willing to talk about it? In this heartfelt episode of the Menopause Stories Podcast, Dr. Tamara Beckford sits down with a very special guest, her mother-in-law, Erlene Lewis, a former travel agency owner, mother, wife, and businesswoman from Jamaica, West Indies, who shares her raw and relatable journey through perimenopause and menopause.Erlene opens up about the hot flashes and night sweats that arrived without warning, a doctor who offered little more than "this is going to happen," and how she leaned on sleep hygiene, evening primrose oil, and the herbal tonic to manage her symptoms, all while running a business and raising a family.Her story is a powerful reminder of how far we've come in women's health and how much farther we can go when women finally have access to informed, personalized care.In this episode, you'll hear:What perimenopause felt like before anyone explained what it wasThe herbal remedies and lifestyle habits that helped Erlene manage her symptomsWhy sleep became her secret weaponA sobering story about a colleague whose menopause journey cost her her careerWhat Erlene wishes physicians would do differentlyHer message to every woman in her 40s and 50s approaching this phase of lifeReady to stop navigating menopause alone?If Erlene's story resonates with you, you don't have to figure this out by yourself or hope your doctor takes the time to truly listen.👉 Download your Menopause Guide here: https://go.trulybalancedwc.com/menopause-guideDr. Tamara Beckford and the team at Truly Balanced Wellness Care specialize in personalized, individualized menopause care, because your journey is uniquely yours.Now serving women in Texas, Iowa, and Michigan.📅 Book your consultation today and get the informed, compassionate support you deserve. 🌐 www.trulybalancedwc.com

She forgot her words mid-sentence. On stage. During a TEDx Talk. About menopause.If that is not the most relatable thing you have heard all week, keep listening.Brain fog. Weight gain in places you did not sign up for. Hair thinning. A frozen shoulder that came out of nowhere. Your clothes fitting completely differently every month. And nobody connecting the dots for you.Dr. Munga Stevenson is a physician, executive coach, and TEDx speaker who has been through all of it. And she is here to tell you this is not you falling apart. This is a season. And there is power waiting on the other side of it.Dr. Tamara Beckford is a board-certified physician, FOX 26 health expert, and founder of Truly Balanced Wellness Care. She created this podcast because too many women are suffering in silence and calling it something else.You are not broken. You are in transition.Download the complimentary Menopause Guide: https://go.trulybalancedwc.com/menopause-guide Book your Menopause Clarity Call: https://go.trulybalancedwc.com/menopause-clarity-call-6620Connect with Our GuestFollow Dr. Makhunga-Stevenson and her journey in executive leadership here.

She was sweating through her clothes while her family wore hoodies. Then one afternoon she snapped at her son so hard and so suddenly she could not stop herself, could not bring herself back down, and could not recognize the person she had become. She was 39. Nobody had warned her this was coming.In this episode, Tiara Abu, entrepreneur, educator, military veteran, and one of the most composed women you will ever hear, tells Dr. Tamara Beckford exactly what menopause did to her body, her business, and her sense of self. And what she did to fight back.Here is what you will learn in this episode. Why menopause rage is not a personality flaw but a hormonal event. Why losing estrogen puts your heart at measurable risk and what you can do about it right now. Why the women who push through the symptoms are often the ones suffering the longest. And why setting hard boundaries during this season is not just good for your peace of mind. It is medically necessary.Dr. Tamara Beckford is a board-certified physician, FOX 26 health expert, and founder of Truly Balanced Wellness Care. She built this podcast because too many women are sitting in doctor's offices in seven-minute appointments trying to explain something that has no easy words. This conversation gives you the language, the science, and the permission to take this seriously.If you are exhausted, running on empty, and still showing up for everyone else first. This episode is for you.Download the complimentary Menopause Guide: https://go.trulybalancedwc.com/menopause-guideBook your Menopause Clarity Call: https://go.trulybalancedwc.com/menopause-clarity-call-6620

Is it possible to go through menopause 30 years "early"? In this moving episode of the Menopause Stories Podcast, Dr. Tamara Beckford sits down with Dr. Esra Shermadou, a board-certified physician who was thrust into menopause at just 21 years old following a life-saving stem cell transplant for cancer.Dr. Esra pulls back the curtain on the "Midlife Hijack" that happens when your body stops producing hormones decades before you expected. We discuss the transition from "surviving" to "thriving," how she used powerlifting to reverse bone loss, and why women must become their own best medical advocates.In this episode, we discuss:The Invisible Side Effect: How chemotherapy and medical treatments can trigger early menopause (POI).The "Birth Control" Trap: Why a simple prescription isn't a replacement for a comprehensive hormonal health plan.Building a "Bulletproof" Body: How Dr. Esra reversed osteopenia through strength training and nutrition.The Advocacy Blueprint: How to get your doctors to look at the "full picture" of your health, not just your labs.Chapter Two Unleashed: Reclaiming your identity and strength after a major health crisis.Work With Dr. BeckfordStep 1: Book Your Menopause Strategy Session: If you have labs but no answers, let’s decode them together. Get absolute clarity on your path forward. Book Your $250 Session HereStep 2: Download the Free Menopause Guide: Get the essential roadmap for navigating menopause and perimenopause. Download the Free Guide HereConnect with Our GuestDr. Esra Shermadou: Learn more about her work in hormone optimization and weight management at DrShermadou.com

Stop wondering why your body isn't "cooperating." If you’ve noticed new joint pain, frozen shoulder, or recurring injuries despite "normal" X-rays, you aren't alone—you might be experiencing Musculoskeletal Syndrome of Menopause (MSM).In this episode of Menopause Stories with Dr. Beckford, we welcome Dr. Tammy J. Penhollow, a precision medicine expert who specializes in helping women navigate the physical toll of declining estrogen. We dive deep into why "normal" imaging often misses the root cause of your pain and how to protect your bone density and muscle mass for the long haul.In this episode, we discuss:The "Midlife Hijack": Why 70% of women experience musculoskeletal symptoms during the transition to menopause.Invisible Inflammation: Why your joints and tendons feel "stiff" or "angry" even when your doctor says your X-rays are fine.Movement as Medicine: Why "Exercise Snacks" are more effective than a grueling 60-minute gym session.The "Eye of the Tiger": Dr. Tammy’s personal journey through surgery, hormones, and reclaiming her physical strength.Regenerative Medicine: How to safely evaluate clinics and treatments in a confusing medical landscape.Episode Resources YOUR COMPLIMENTARY RESOURCE: 📘 Download Your Menopause Clarity Roadmap & Symptom Tracker Stop the guesswork. Use this professional symptom tracker to identify if your fatigue is stress or biology. Get the data-driven roadmap you need to start feeling like yourself again.Connect with Dr. Tamara Beckford: Website: https://www.trulybalancedwc.com/ Free Download from Dr. Penhollow: The Patient’s Guide to Ethical Regenerative Medicine. Learn how to evaluate clinics safely: Download HereConnect with Dr. Tammy J. Penhollow: Precision Med PRP

Is your "To-Do" list growing while your energy is disappearing? When you’re a high-level visionary, you’re used to your body following your lead. But what happens when the "go-getter" mindset meets the hormonal "inner volcano" of perimenopause?YOUR COMPLIMENTARY RESOURCE: 📘 Download Your Menopause Clarity Roadmap & Symptom Tracker Stop the guesswork. Use this professional symptom tracker to identify if your fatigue is stress or biology. Get the data-driven roadmap you need to start feeling like yourself again.In this episode of Menopause Stories, Dr. Tamara Beckford sits down with Anna Reger, CEO and Founder of Flip Lok. Anna is a serial entrepreneur and inventor who thought she was hitting a wall of career burnout—only to realize her body was navigating the complex physiological shift of perimenopause.Inside the Episode:The Burnout Illusion: Why high-achievers often misdiagnose hormonal depletion as mental exhaustion.CEO Mindset vs. Menopause Body: Why "pushing through" is no longer a viable strategy for 7-figure success.Testing, Not Guessing: The importance of hormonal benchmarks and finding a provider you trust (like Dr. Beckford!).The "Proud Mary" Moment: Reclaiming your rhythm and "rolling" through your second act with power.TAKE ACTION NOW: Reclaim Your Executive Edge: Book Your Menopause & Hormone Strategy Session HereConnect with Anna Reger:Website: https://fliplok.com/Connect with Dr. Tamara Beckford:Website: https://www.trulybalancedwc.com/ LinkedIn: Dr. Tamara Beckford

Is your "Menopause Middle" a hormone problem or a metabolic crisis? When the "work harder" formula stops producing results, high-achieving women often face a devastating Competence Crisis.TAKE ACTION NOW:🚀 Reclaim Your Metabolic Edge: Book Your Menopause & Hormone Strategy Session Here📘 Get the Menopause Guide: Download the Truly Balanced Menopause Guide Stop the guesswork. Inside this guide, you’ll find a comprehensive symptom tracker to identify your hormonal triggers and a clear roadmap to help you discuss your health with confidence and get back to feeling like yourself.In this episode of Menopause Stories, Dr. Tamara Beckford is joined by Dr. Catherine Toomer, a Family Medicine physician and the founder of Total Weight Care Institute. Dr. Toomer shares a perspective rarely heard in the West: menopause as a celebrated "Second Act" and a preservation of wisdom.As a physician managing her own journey with metabolic regulation, Dr. Toomer explains why the symptoms we fear—brain fog, weight gain, and "losing our edge"—are often not inevitable, but are actually results of Metabolic Dysregulation.Inside the Episode:The Global Reframe: Why celebrating midlife (the Kenyan perspective) changes your physiological response to aging.Metabolic Syndrome of Menopause: The connection between insulin resistance, unopposed cortisol, and the "Menopause Middle."The GLP-1 Evolution: Why low-dose metabolic support is becoming the next standard of care for menopause longevity.The "We Do Not Care" Club: Harnessing your earned psychological fortitude to lead without the weight of societal expectations.Reframing the "Bad Mamma Jamma": Why midlife is your most powerful, torch-bearing season.Stop surviving your hormones. Start mastering your metabolism.Connect with Dr. Catherine Toomer: Website: drtoomer.comConnect with Dr. Tamara Beckford: Website: Truly Balanced Wellness Care LinkedIn: Dr. Tamara Beckford

Is menopause stealing your professional "edge"? When the "work harder" formula stops producing results, high-achieving women often face a devastating Competence Crisis.In this episode of Menopause Stories, Dr. Tamara Beckford sits down with coach and menopause specialist Nicky Clarke to discuss the "internal volcano" that erupts when hormones shift and professional authority begins to erode.For the executive woman, menopause isn't just a medical phase—it’s a threat to her identity and career longevity.Inside the Episode:The Performance Hijack: Why your "Gusto" disappears and how to reclaim your sharpest self.The "Shrinking" Phenomenon: Why high-achievers start hiding when they should be commanding the room.The Medical "Pokemon Card" Trap: Why seeing a dozen specialists for "random" symptoms is a sign you're missing the hormonal root cause.Vulnerability as Power: Nicky shares how moving through the "uncomfortable" led to her most powerful professional chapter yet.Stop managing the decline. Reclaim your executive function and your edge.Connect with Dr. Tamara Beckford: Website: Truly Balanced Wellness Care LinkedIn: Dr. Tamara Beckford

What happens when the world’s leading hormone experts can't fix their own symptoms?In this vulnerable and deeply clinical episode, Dr. Tamara Beckford sits down with Double Board-Certified Reproductive Endocrinologist Dr. Erica Bove to pull back the curtain on the perimenopause experience for high-achieving women.For years, Dr. Bove lived by a simple formula: Hard work in, results out. But when the pandemic hit, the formula broke. Despite being an expert in the field, Dr. Bove found herself battling debilitating brain fog, unexplained weight gain, and night sweats that eroded her professional confidence.In this episode, we dive into:The Birth Control Trap: Why staying on continuous birth control might be masking your "vital sign" and leading to synthetic estrogen deficiency.The Myth of Resilience: Why high-achieving women often gaslight themselves into thinking they are "just stressed" or "bad at their jobs" instead of hormonal.Natural vs. Synthetic: The clinical discovery that changed Dr. Bove’s life—and why HRT might be the missing piece for your brain health.The Weight Creep: Addressing the frustration of "doing everything right" (triathlons, weight lifting, clean eating) and still seeing the scale move up.If you’ve ever felt like a "shadow of yourself" or wondered why your doctor is calling you their "healthiest patient" while you feel your worst, this episode is your validation.

What happens when a "Fortune 150 beast" suddenly feels incapable of recalling a basic metric in the boardroom? In the debut episode of the Menopause Stories Podcast, Dr. Tamara Beckford sits down with leadership strategist and former aviation executive Delilah Bartlette.Delilah opens up about leading high-visibility global initiatives while unknowingly navigating the physiological shifts of perimenopause. From an unexplainable frozen shoulder to the "brain fog" that threatened her professional brand, Delilah shares the reality of maintaining executive authority when your body stops following the playbook. This episode is a clinical audit of why high-achieving women must stop "powering through" and start architecting a strategy for their next 40 years.What We Audit in This Episode:The Stealth Symptom: Why an achy shoulder was the "Aha moment" that led Delilah to investigate her hormones.The Boardroom Blank: Navigating the fear of losing "street cred" when brain fog hits during C-suite deliverables.The "Old Person" Myth: Dismantling the lie that menopause is a 60+ issue and recognizing the 10-year perimenopause transition.Medical Advocacy: Why your primary care doctor might tell you to "thug it out" and how to find specialized clinical support.The Power Track: Delilah reveals the surprisingly honest song that describes her journey through the "Midlife Hijack."About Our Guest:Delilah Bartlette is the founder of Delilah Bartlette Leadership Solutions. With nearly 30 years in the aviation industry, she rose to the top 1% of a Fortune 150 company, leading groundbreaking corporate initiatives. Today, she uses her unique perspective to develop courageous, confident leaders.Resources & Links:Reclaim Your Edge: Secure your Menopause and Hormone Strategy Session with Dr. Tamara Beckford to receive a 30-minute clinical audit of your labs and the "medical language" needed to architect your roadmap to optimal performance.Follow the Stories: Visit Truly Balanced Wellness Care for more clinical roadmaps and executive insights.The Menopause Stories Anthem Playlist: Click to listen to the Menopause Stories Playlist songs that fuel our guests on Spotify.

Money is a tool. Freedom is the goal. A plan is the bridge. Join us for a powerful conversation with Dr. Latifat Akintade, a board-certified gastroenterologist, founder of MoneyFitMD and The Money Coaching School for Women Physicians, bestselling author of The Power to Choose and Done With Broke, and host of the MoneyFitMD Podcast.We will cover the mindset and mechanics that help women physicians achieve true financial freedom without losing wellness or identity. Learn how to create a simple money plan, pay off six-figure debt, grow your net worth, and invest with confidence. Discover how to align money choices with your values, career, and life.About Dr. LatifatDr. Latifat Akintade trained at the University of California, Davis School of Medicine, completed Internal Medicine residency at the Icahn School of Medicine at Mount Sinai and Mount Sinai Hospital, and pursued Gastroenterology fellowship at the University of California, San Francisco School of Medicine. She is board certified in Gastroenterology by the American Board of Internal Medicine. As the visionary behind MoneyFitMD and The Money Coaching School for Women Physicians, she blends clinical expertise, money coaching, and life coaching to help women physicians build wealth without sacrificing wellness or identity. She is a sought after speaker, an Amazon bestselling author, a dynamic podcast host, and a proud mother of three daughters who loves great books, loud laughs, and ocean views.What you will learnA step by step money plan for women physiciansHow to crush debt and build wealth with clarityInvesting basics that reduce stress and boost confidenceHow to protect wellness while you grow your net worthThe power of choice in career, family, and freedomLearn more.www.moneyfitmd.com

Join us for a powerful conversation with Dr. Alexis Alexander-Epperly, a double board-certified physician in Family Medicine and Lifestyle Medicine. Dr. Epperly brings a unique blend of medical expertise, faith, and holistic care to every patient she serves.A graduate of the Uniformed Services University of Health Sciences and Johns Hopkins University, Dr. Epperly is also a proud Navy veteran, wife, and mother. She is deeply committed to addressing not only the physical, but also the mental and spiritual well-being of her patients—bringing joy into each encounter.In this session, Dr. Epperly will share the early signs of prediabetes that are often overlooked—and why catching them now can prevent long-term health issues. You’ll learn:The most common (and subtle) red flags of prediabetesWhy lifestyle choices matter more than you thinkSimple, practical steps you can take today to protect your healthDon’t miss this chance to learn from a physician who combines science, compassion, and real-world wisdom to help you live a healthier, fuller life

What does a neurosurgeon actually do—and how can fast action save brain function? In this episode, Dr. Omofoye (neurosurgeon at Tidelands Health, Myrtle Beach, SC; training at UNC School of Medicine, UC Davis, Boston Medical Center, and a CAST-approved skull base fellowship in Los Angeles) sits down with Dr. Tamara Beckford to translate complex brain and spine topics into plain English.We unpack:Neurosurgery vs. Neurology—who treats what, and when surgery is neededStroke 101: ischemic vs. hemorrhagic, time-sensitive treatments (thrombolysis, mechanical thrombectomy)Aneurysms: why they form, genetic risk, rupture danger, and treatments (clipping, coiling)Traumatic brain bleeds in falls and car crashes (epidural, subdural, contusions)Spine surgery basics for herniated discs and sciaticaDeep Brain Stimulation (DBS) for Parkinson’s—how an implanted electrode can stop tremorsClear warning signs to call 911 fast: face droop, arm weakness, speech changes, sudden severe headachePrevention you can control: blood pressure, cholesterol, smoking cessation, and follow-up imaging when aneurysms are foundPerfect for patients, caregivers, and health-curious listeners who want evidence-based guidance without the jargon.

In this episode of The Dr. Tamara Beckford Show, OB-GYN and U.S. military veteran Dr. Meedlen Charles breaks down what the postpartum period really is—and why it extends far beyond the standard six-week check. We cover the first year after birth, including common but not normal symptoms like urinary incontinence, what pelvic floor physical therapy can do, and how families and friends can actually help. Dr. Charles shares practical steps to create a postpartum plan (contacts, coverage, meals, chores, lactation, mental health), why rest is essential, and how social media skews expectations for new moms. We also talk about supporting veteran families, Haitian cultural perspectives, and the importance of earlier follow-ups for high-risk pregnancies.Listeners will learn:The real timeline of postpartum recovery (up to 12 months)Signs that need evaluation vs. what typically improves with supportHow to set up a village that works (and put visitors to work)Non-surgical solutions like pelvic floor therapyQuestions to ask your OB-GYN and pediatrician in the first weeksPerfect for new and expecting parents, partners, doulas, and anyone who wants evidence-based postpartum care. Subscribe, share, and leave a review to help more families get the support they deserve.

Join Dr. Tamara Beckford in an engaging conversation with Dr. Joanne Sotelo, a psychiatrist and high-performance coach based in Austin, Texas. Dr. Sotelo shares her journey from medical school to psychiatry, her passion for life coaching, and her mission to support caregivers and executive women. Discover her unique approach to mental health, the importance of self-care, and how coaching can empower personal and professional growth. Learn about her innovative programs designed for burnout prevention and overall wellbeing. Perfect for anyone looking to enhance their mental wellbeing and performance.Connect with Dr. Sotelo: https://linktr.ee/joannesotelo

Pediatrician. Patient advocate. Physician advocate.Dr. Christina Dewey wears all three hats—and she’s here to expose why the healthcare system is failing both doctors and patients.From losing her mother to a medical event that could have had a different outcome…To battling her own chronic illness while fighting insurance red tape…To watching corporate medicine strip physicians of their autonomy—Dr. Dewey has seen firsthand how broken the system has become.In this unfiltered conversation, we dig into:How the loss of physician autonomy is destroying patient careThe corporate takeover of medicine (and why your 10-minute appointment is part of the problem)Vaccine truth vs. disinformationWhy direct patient care may be the futureThe grassroots physician movement fighting to reclaim medicineIf you’re a patient, this will open your eyes.If you’re a physician, it might just light a fire.This is more than an interview—it’s a call to action.Connect with Dr. Dewey.https://drchristinadeweymd.com

What if you could reclaim freedom and fulfillment without leaving insurance?Dr. Brittney Anderson, board-certified family medicine physician and President of the Alabama Academy of Family Physicians, joins us to share how she’s doing exactly that. Since launching her private practice in 2022, she’s proven that physicians can build thriving, autonomous practices while still accepting insurance.In this episode, Dr. Anderson breaks down the systems, mindset, and boundaries that have helped her create a patient-centered, profitable practice—without sacrificing her values or her voice.You’ll also hear how she’s mentoring other physicians to do the same, and why her passion for medical education and community impact drives every move she makes.If you’re a physician thinking about private practice—or want to know what’s really possible within traditional models—this conversation is for you.Dr. Anderson attended college at Duke University, earned her medical degree from the University of Alabama Birmingham (UAB), and completed her residency at the University of Alabama Family Medicine Residency.Whether you’re dreaming of opening your own clinic or want to make your current practice more sustainable, this episode is packed with insight and encouragement.IG: hanging_a_shinglePodcast: Physicians Hanging a ShingleLinkedin: linkedin.com/in/drbrittneyanderson

Will Van Derveer, MD is a psychiatrist and leader in the field of integrative mental health care. After starting a psychiatry practice in 2002, Dr. Van Derveer soon discovered the grave limitations of conventional psychiatry.Over the next decade of clinical care, he gradually introduced integrative interventions such as gut-brain axis interventions, microbiome analysis, hormone balancing, mindfulness practice, exercise and diet prescriptions, as well as psychedelic therapy into his work. He co-founded Integrative Psychiatry Institute (IPI) to deliver education for mental health practitioners in advanced tools for resolving the root causes of symptoms often missed in conventional care settings. The IPI year long psychedelic-assisted therapy training is the gold standard training in this emerging field, having graduated more than 2000 licensed professionals. Dr. Van Derveer’s innovations in the field of integrative mental healthcare are fueled by his conviction that anyone can heal if provided the right combination of support.In addition to his clinical practice and teaching, he has staffed several studies sponsored by Multidisciplinary Association for Psychedelic Studies, investigating MDMA-assisted psychotherapy for chronic, treatment-resistant PTSD. Dr. Van Derveer is co host of the Higher Practice Podcast for optimal mental health, and his first book, Psychedelic Therapy, with a foreword by Gabor Mate, will be published by Shambhala Publications in early 2026.He is a graduate of Vanderbilt University Medical School and completed psychiatry residency training at the University of Colorado.https://www.linkedin.com/in/will-van-derveer-md/IG @will.vanderveer.mdFB https://www.facebook.com/will.vanderveer.md

Meet Dr. Stephen Noble—cardiothoracic surgeon, decorated Navy veteran, author, and healthcare changemaker. In this dynamic interview, Dr. Noble shares how childhood curiosity turned into a powerful career saving lives through heart surgery and health advocacy.We cover:His path from Xavier to Indiana University to The Ohio StateWhat robotic surgery looks like in real timeHis inspiring children’s book, The Heart of the Hero, about Dr. Daniel Hale WilliamsHow Live Chair is using barbershops to battle healthcare disparitiesWhy self-care for busy professionals includes health—not just hair appointmentsDr. Noble is proof that saving lives happens inside and outside the OR.This conversation will leave you informed, inspired, and ready to level up your health.Find The Heart of the Hero on Amazon and follow Dr. Noble on Twitter @DrSteveMD.

In this powerful episode of Dr. Tamara Beckford sits down with Dr. Tamara Huff, also known as The Lady Bone Doc, a trailblazing Black female orthopedic surgeon and founder of Vigeo Orthopedics. With only a small percentage of women—and even fewer women of color—in orthopedic surgery, Dr. Huff is a true unicorn in the field.She shares her journey from fixing homes with her mom to performing surgeries with power tools, and how her passion for movement, equity, and access to care inspired her to launch a mission-driven practice serving underserved communities. You’ll learn how she’s:Tackling health disparities in orthopedic careSupporting hospitals in rural and urban areasTraining practices to better serve diverse patient populationsPromoting movement as medicine through the Movement is Life CaucusEducating patients through her engaging platform LadyBoneDoc.comPlus, she gets real about self-care for doctors, her love for history, and how community programs can create ripple effects that change lives.Whether you’re a healthcare professional, patient, or community advocate, this episode is packed with inspiration and practical insight.📍 Listen now to hear how Dr. Huff is breaking barriers, building bridges, and helping people move—one joint at a time.

Dr. Diana Londoño is a bilingual, board-certified urologist based in Los Angeles, specializing in comprehensive urologic care for men and women. She is one of the few Latinx female urologists in the United States—representing just 0.5% of the field—and is a passionate advocate for diversity in medicine and health equity. Dr. Londoño earned her medical degree from the David Geffen School of Medicine at UCLA and completed her urology residency at Kaiser Permanente Los Angeles after earning dual degrees in Spanish and Biology at Claremont McKenna College.Her clinical expertise includes prostate health, urinary incontinence, recurrent UTIs, erectile dysfunction, menopause-related urologic issues, and kidney stone prevention. She takes a holistic, patient-centered approach, empowering individuals through clear communication, education, and shared decision-making. Fluent in Spanish, she provides culturally sensitive care to a diverse patient population in Southern California.A recognized leader in physician wellness and mentoring, Dr. Londoño received the 2022 Physician Leadership Award for her work supporting physician mental health and work-life balance. She continues to mentor aspiring Latinx and female doctors while delivering expert care across the full spectrum of urinary and reproductive health.

If you’re a physician entrepreneur (or want to be), there’s one name you need to know: Dr. Una.She's not just a pediatrician.She’s the founder of EntreMD, a movement that has helped thousands of doctors build profitable, impactful businesses without burning out.Dr. Una went from introverted clinician to CEO of a multi-seven-figure company—and now she teaches other doctors how to do the same.In this powerful episode, we break down:✅ The marketing strategy every doctor needs (even if you're allergic to social media)✅ Why selling as a physician is NOT sleazy—it’s service✅ The #1 mindset shift that took her from invisible to industry leader✅ What she teaches doctors inside the EntreMD Business School✅ Real examples of how doctors are scaling practices, coaching businesses, and thought leadership brandsWhether you’re running a private practice, launching a coaching offer, or just dreaming of entrepreneurship...You can’t afford to miss this.🔗 https://www.entremd.comDr. Nneka (Una) Unachukwu is a board-certified pediatrician and the visionary founder of EntreMD. She launched the EntreMD Business School, the premier incubator for physician entrepreneurs, to close the gap between medical training and business success. A sought-after speaker, author of The EntreMD Method, and podcast host, Dr. Una has helped thousands of doctors embrace visibility, build wealth, and lead with purpose.

In this inspiring episode Dr. Beckford interviews Dr. Shenelle N. Wilson, a board-certified urologist and fellowship-trained expert in female pelvic medicine and reconstructive surgery.From her beginnings at Morehouse School of Medicine to founding Urology Unbound, Dr. Wilson shares her powerful journey—from nurse to surgeon, and now leader in diversifying one of the most underrepresented surgical fields in medicine.💡 What you’ll learn:What urology really is—and why women need urologists tooHow pelvic floor disorders, urinary incontinence, and sexual dysfunction are treatedDr. Wilson’s “Scrubs moment” that led her to surgeryWhy only 2% of urologists are Black—and how Urology Unbound is creating changeHow she balances purpose, self-care, and success as a physician👩🏾‍⚕️ Whether you’re interested in medicine, passionate about equity in healthcare, or want to hear from a woman who’s reshaping the system from the inside out—this episode is for you.🔗 Resources:Dr. Wilson’s nonprofit: urologyunbound.orgHer practice at Georgia Urology: gaurology.comPersonal site: shenellewilsonmd.com (update if needed)📍Listen now on Apple Podcasts, Spotify, Google Podcasts, and everywhere you tune in.💬 Love this episode? Leave a 5-star review and share with someone who needs to hear it.

I’m thrilled to sit down with Dr. Lorna Rodriguez, a medical doctor with a PhD in biochemistry and a true double doc! 👩🏽‍⚕️💥 Dr. Lorna Rodriguez is a nationally recognized gynecologic oncology surgeon and Vice Chair of Faculty Development in the Department of Surgery at City of Hope National Medical Center, where she also serves on the Enterprise Leadership Team. A Professor in the Division of Gynecologic Oncology, she has spent over 30 years as a clinician, researcher, and educator at some of the top medical institutions in the United States.Her research focuses on ovarian cancer, particularly targeting the CD44 receptor, which contributes to drug resistance and cancer aggressiveness. She leads clinical trials and a multi-laboratory collaborative group developing novel immunotherapies to accelerate scientific breakthroughs. Beyond the lab, she’s a hands-on surgeon who believes deeply in understanding cancer through direct surgical experience, which she uses to guide treatment with chemotherapy and radiation when necessary.She holds a:MD from the University of Puerto Rico School of MedicinePhD in Biochemistry and Molecular Biology from the University of Rochester School of Medicine and DentistryFellowship in Gynecologic Oncology from the University of Michigan Medical SchoolWe dive deep into the sneaky symptoms of ovarian cancer, why early detection is so difficult, and what every woman should know about protecting her health. Whether you’ve experienced symptoms, know someone who has, or want to stay informed, this episode is a must-watch.💡 Topics we cover:What is a gynecologic oncologist?Ovarian cancer signs & why they’re often missedHow to advocate for yourself with your doctorTreatments, tests, and real patient journeysSupport for families & loved onesWhy laughter is the best medicine📍 Dr. Rodriguez is at City of Hope, Duarte, California.

What happens when the doctor becomes the patient? 💔In this heart-touching interview, Dr. Mitra Ayazifar, – a thriving eye surgeon and mother – opens up about her battle with ovarian cancer, from the terrifying first symptoms to building her own medical practice.Dr. Mitra, is a board-certified ophthalmologist and eye surgeon. She earned her M.D. from George Washington University in 1997 after completing her undergraduate studies at UC Berkeley. Her residency in ophthalmology was completed at Brown Medical School, where she later served as Clinical Assistant Professor and managed key services at Rhode Island Hospital and the VA Medical Center. She is an active member of the American Academy of Ophthalmology and Sacramento Women of Optometry.Her journey as a cancer survivor, warrior mom, and medical leader is packed with resilience, wisdom, and inspiration. Whether you're fighting your own battle or supporting a loved one, this story will move you and motivate you.🎯 Learn the subtle ovarian cancer symptoms you shouldn’t ignore🌟 See how Dr. Micra turned pain into purpose🏥 Hear how she built Capital Eye Medical Group after surviving cancer📍Find her at: www.capeyemed.com

Physician burnout and poor job fit aren't just statistics—they're symptoms of a broken hiring system. In this insightful interview, Dr. Tamara Beckford speaks with Dr. Zhen Chan, founder of Grapevyne, to explore how doctors can reclaim control over their careers—and how healthcare organizations can hire doctors more effectively.Learn how physician-led networking, transparency, and community are reshaping the future of medical hiring. Discover the tools and mindset that empower smarter hiring decisions, reduce burnout, and foster long-term physician satisfaction.✅ How lack of transparency hurts both doctors and hospitals✅ The power of physician communities in hiring✅ Innovation from within: Doctors building better systems✅ A new era of wellbeing and smarter recruiting💼 A must-watch for healthcare leaders, recruiters, and doctors seeking real change.🔗 Connect with Dr. Zhen ChanLinkedIn: www.linkedin.com/in/zhenmdInstagram: @zhen_md | @grapevyne.healthTikTok: @zhenmd | @grapevyne_

Are you a physician overwhelmed by late-night charting? Dr. Mary Leung, board-certified in internal medicine, medical oncology, and hematology — and now a certified life coach — knows your struggle firsthand.Dr. Mary completed her medical education at the University at Buffalo School of Medicine. She went on to complete her residency in Internal Medicine and her fellowship in Hematology and Medical Oncology at the Zucker School of Medicine at Hofstra/Northwell. Her solid clinical background, combined with her experience as a certified life coach, gives her a unique and compassionate perspective on physician burnout and well-being.In this empowering livestream, discover how Dr. Mary went from burnout and after-hours charting to confidently finishing her clinical day on time. Learn the exact tools and mindset shifts that transformed her routine and helped her rediscover joy in medicine.✅ Why charting was draining her energy✅ How coaching transformed her time and mindset✅ How she helps physicians regain control, clarity, and time✅ Steps to build a meaningful, sustainable medical careerDr. Mary founded Shining With Gratitude MD to guide physicians through their unique journeys. Her mission: help doctors feel better, live fuller lives, and fall in love with medicine again.Connect with Dr. MaryLinkedIn Mary Leung, MDFacebook Mary LeungWebsite https://www.shiningwithgratitudemd.com

How can ketamine therapy change lives? In this powerful episode, Dr. Tamara Beckford welcomes Dr. April Soto, an expert in integrative medicine and ketamine therapy, to explore its transformative impact on PTSD, burnout, and emotional healing.From overcoming early adversity to becoming a leader in mental wellness, Dr. Soto shares her journey and clinical expertise—showing how holistic, patient-centered care is revolutionizing mental health.🎯 What You’ll Learn:What ketamine therapy is—and isn’tHow it helps with trauma, depression, and burnoutThe science behind dissociation and emotional releaseSafe protocols for therapy and the power of music in healingWhy a spiritual and conscious connection is part of the process📍 Timestamps:00:00 – Welcome & Introduction01:44 – Dr. Soto’s Path to Medicine16:00 – Ketamine Therapy 10124:24 – Healing with Ketamine: Process & Safety34:31 – Burnout & Recovery: Real Stories39:42 – Connect with Dr. Soto💡 If you're a provider, a patient, or curious about modern emotional healing, this conversation is a must-watch.🔗 Connect with Dr. Soto:Website: https://lalimhealth.com/Instagram: @lalimhealthFacebook: aprilsotomd

Struggling with weight gain or hormonal changes? You’re not alone.In this powerful episode of The Dr. Tamara Beckford Show, Dr. Tamara Beckford is joined by Dr. Alexander-Martin (Dr. A) to explore the essential link between women’s hormones, weight loss, and long-term vitality.🎙️ They discuss how estrogen, testosterone, and hormonal shifts impact women’s health — especially during perimenopause and menopause. With a mix of science and compassion, Dr. A shares real-world tips on hormone optimization, medical weight loss, and lifestyle upgrades to help you feel your best at any age.00:00 Welcome to the Dr. Tamara Beckford Show00:05 Introduction to Women's Hormonal Health00:48 Meet the Expert: Dr. Beckford's Esteemed Guest02:17 Journey to Becoming a Doctor04:22 Choosing Family Medicine and Beyond05:40 Discovering Obesity Medicine09:14 The Evolution of Obesity Medicine12:23 Understanding Hormonal Imbalances in Women19:04 Optimizing Health During Menopause21:45 The Importance of Hormone Optimization25:45 Understanding Testosterone and Hormone Balance26:27 The Importance of Medical Weight Loss27:37 Healthy Lifestyle Tips for Longevity29:30 Preventing and Managing Pre-Conditions32:19 Personal Journey and Avoiding Burnout39:02 Alternative Career Paths and Hobbies41:40 Connecting with Dr. Angel and Final Thoughts🌿 What You'll Learn:The truth about hormones and weight gainHow to thrive during menopauseWhen hormone therapy is right for youDoctor-approved longevity tips📌 Subscribe for more expert talks on women’s wellness: [Insert Subscribe Link]💡 Dr. Tamara Beckford🌐 Website: www.urcaringdocs.com🔗 LinkedIn: Dr. Tamara Beckford on LinkedIn🩺 Dr. Alexander-Martin (Dr. A)📺 YouTube: @ProHealthDrA📷 Instagram: Instagram.com/ProHealthDr📘 Facebook: Facebook.com/ProHealthDrA🔗 LinkedIn: Dr. Angelice Alexander-Martin, MD

You’re losing hair… but is stress to blame?”Join us with globally recognized hair transplant surgeon Dr. Alan J. Bauman, MD, ABHRS, IAHRS, FISHRS, as he explains how stress impacts your scalp health—and what you can do to stop or even reverse the damage.Since founding Bauman Medical in Boca Raton, Florida, in 1997, Dr. Bauman has personally treated over 34,000 patients and performed more than 12,000 hair transplant surgeries. His compassionate, patient-first approach and artistic eye for restoration have made him one of the most sought-after hair loss specialists worldwide.He earned his M.D. from New York Medical College and completed his surgical residency at Mt. Sinai Medical Center and Beth Israel Medical Center in New York City. Dr. Bauman is board certified by the American Board of Hair Restoration Surgery (ABHRS), a Fellow of the International Society of Hair Restoration Surgery (FISHRS), and a member of the International Alliance of Hair Restoration Surgeons (IAHRS). ​Throughout his career, Dr. Bauman has received numerous accolades, including being voted "America's #1 Top Hair Restoration Physician" for eight consecutive years and being awarded "Hair Restoration Surgeon of the Decade" by Aesthetic Everything. Forbes recognized him as a "Top 5 Transformative CEO" and one of "Ten CEOs Transforming Healthcare in America." ​He holds advisory positions with organizations such as the World Trichology Society and has been involved in the research and development of advanced hair loss treatments. His expertise has been featured across various media platforms, including his YouTube channel, where he educates viewers on hair restoration topics.

Thinking about going plant-based but not sure where to start? 🍎🥦 Join us for this inspiring live conversation with Dr. Janice Walker, a double board-certified family and lifestyle medicine physician with over 20 years of clinical experience. A graduate of the Medical College of Wisconsin who completed residency at the Medical College of Wisconsin Affiliated Hospitals/Wheaton Franciscan Healthcare-All Saints. Dr. Walker is based in Broward County, Florida, where she helps patients transform their lives through nutrition, movement, and sustainable lifestyle changes. In this episode, we’ll explore:  ✅ How to transition to a plant-based diet without stress ✅ Key health benefits: energy, weight loss, disease prevention ✅ The link between plant-based eating and mental clarity ✅ Dr. Walker’s personal story of burnout—and how food helped her heal ✅ Coaching tips from her program, Living Healthfully NowWhether you're curious, just starting, or ready to commit, this session will help you take confident steps toward better health through food 🌿Connect with Dr. Walker:Instagram - Janicewalkermd

Healthcare burnout and moral injury are pushing doctors, nurses, and clinicians to the breaking point. How can we heal the healers? Join Dr. Jennie Byrne, a leading psychiatrist and best-selling author of Moral Injury: Healing the Healers, for a must-watch discussion on mental health in medicine, clinician burnout, and ethical challenges in healthcare.What You’ll Learn: ✔️ What moral injury is and how it differs from burnout ✔️ Why healthcare professionals are leaving medicine at alarming rates ✔️ How to heal from the stress, guilt, and trauma of patient care Dr. Jennie Byrne is a board-certified psychiatrist, neuroscientist, entrepreneur, and healthcare innovator with a mission to revolutionize mental healthcare. She’s an  Advisor to: Wovenly, PsychNow, Overstory Health – companies using AI, data, and technology to transform mental health care. Former Co-Founder: Belong Health – a healthcare company for vulnerable populations. Featured on podcasts, webinars, and live events about mental health, burnout, and healthcare innovation.Dr. Byrne earned a Bachelor of Arts in Biological Basis of Behavior and French from the University of Pennsylvania, where she was inducted into Phi Beta Kappa. She then pursued both an MD and a PhD in Neurophysiology at NYU Grossman School of Medicine, deepening her expertise in the intersection of medicine and neuroscience. Following medical school, Dr. Byrne completed her residency in Psychiatry at the Icahn School of Medicine at Mount Sinai, further refining her skills in mental health care and clinical practice.Connect with Dr. Jennie on Linkedin.

Join us LIVE as we dive deep into the inspiring journey of Dr. Nkem Ezeamama, a board-certified emergency physician turned real estate CEO, investor, and entrepreneur. 🔑 What You'll Learn:✅ How she transitioned from medicine to multifamily real estate investing 🏡✅ The mindset shifts needed to scale wealth beyond medicine 💰✅ How she closed a $49.1M real estate deal 💼✅ Actionable steps for physicians & professionals to build passive income and financial freedomIf you’re a high-income professional looking to escape the time-for-money trap and build generational wealth, this is a must-watch! 📈🎯 Who is Dr. Nkem Ezeamama?Dr. Ezeamama earned her medical degree from George Washington University and trained in emergency medicine at Carolinas Medical Center. Passionate about financial empowerment, she founded Pheenyx Capital Investment, helping healthcare professionals build wealth through multifamily real estate. She’s also the creator of My Expansive Life, a platform dedicated to mindset transformation, personal growth, and financial success.

Join me for an inspiring conversation with Dr. Jill Kruse, a physician, pilot, entrepreneur, and lifelong learner. From blending medicine with aviation to mastering historical sewing and aerial arts, Dr. Kruse embodies the power of curiosity and reinvention. Dr. Jill Kruse is a family medicine physician with a diverse background and a passion for blending medicine, education, and entrepreneurship. She earned her Doctor of Osteopathic Medicine degree from Des Moines University College of Osteopathic Medicine and completed her residency through the University of Wisconsin - Baraboo Rural Training Track in family medicine. Her academic journey also includes an undergraduate degree from Augustana College and a Master of Science in Microbiology from South Dakota State University.As the CEO of Flight Time Medical, she specializes in providing aviation medical services, combining her expertise as a pilot and physician. When not at Flight Time Medical, she is a hospitalist and also serves as the host of On Call with the Prairie Doc, a public television program dedicated to improving medical literacy.Known for her versatility, she has been featured on the local CBS affiliate show Keloland Living for her popular “Jill of All Trades” segments, showcasing her wide-ranging skills in historical sewing, making chainmail, aerial arts, theatrical costuming, and set design. Her passion for learning and teaching is evident in every endeavor she pursues.She is the recipient of the Tomorrow’s Leaders Award from the Catholic Health Association and the Inspirational Physician Award from the AMA Women’s Section.Beyond medicine, her creativity shines in the arts. She won Best Set Design twice from Broadway World South Dakota for her work on Murder on the Orient Express and Matilda the Musical. She also took home "Best in Show" at Brookings Habitat for Humanity’s "Nail the Runway" fashion show—a competition inspired by Project Runway’s unconventional materials challenge, where at least 50% of the dress must be crafted from construction materials.Additionally, Dr. Kruse has contributed to academic and literary works, with chapters in Transforming the Heart of Practice (edited by McCallister & Hamilton) and Perspectives From the Prairie, a collection of Prairie Doc newspaper essays.Connect with Dr. KruseFlight Time Medical Facebook Pagehttps://www.facebook.com/share/15isW26riv/?mibextid=wwXIfrDr. Jill Kruse's LinkedIn Profilehttps://www.linkedin.com/in/jill-kruse-d-o-42b9b988Prairie Doc Instagramhttps://www.instagram.com/theprairiedocPrairie Doc YouTube Channelhttps://youtube.com/@theprairiedoc

Is your thyroid really to blame for weight gain? 🤔 Join me for a deep dive with Dr. Gibbs., an expert in thyroid and hormone care, as we separate myth from fact. We'll break down how hypothyroidism affects metabolism, why some patients struggle with weight despite treatment, and what you can do to take control of your health. If you've ever felt frustrated with weight fluctuations and thyroid issues, this is a conversation you won’t want to miss!Dr. Dana Gibbs,  graduated from the University of Texas Health Science Center at San Antonio in 1994 and completed her residency in Otolaryngology, Head and Neck Surgery at the University of Kansas Medical Center. After years of practicing as a board-certified Otolaryngologist, Dr. Gibbs transitioned her focus to thyroid and hormone care, combining her surgical expertise with a passion for addressing complex thyroid and metabolic disorders. Now specializing in holistic thyroid care, Dr. Gibbs helps patients with conditions like Hashimoto's disease and chronic fatigue who have struggled with traditional treatments. A Fellow of the American Academy of Otolaryngic Allergy, she integrates advanced techniques and personalized care to help patients regain their energy and vitality.Connect with Dr. GibbsPodcast: Beyond the Thyroid https://open.spotify.com/show/71lbRQFtZ9zySuNXEKgM3nWebsite: https://www.danagibbsmd.com/Facebook: https://www.facebook.com/consultantsinmetabolismInstagram: https://www.instagram.com/danagibbsmd/YouTube: https://www.youtube.com/@danagibbsmd8190TikTok: https://www.tiktok.com/@dana.gibbs.mdLinkedIn: https://www.linkedin.com/in/danagibbsmd/

What if doctors led the next wave of healthcare innovation? Join us for an eye-opening conversation with Dr. Manju Dawkins, board-certified dermatologist and co-founder of Thimble Health—the first comprehensive solution for alleviating needle pain and stress. She’ll share why physicians should get involved in startups, how innovation can transform patient care, and why compassion is key to healthcare advancements.Dr. Dawkins earned her B.A. from Columbia University and her M.D. from the University of Maryland. She completed her dermatology residency and served as Chief Resident at Albert Einstein College of Medicine in the Bronx, NY. As an Assistant Professor at Mount Sinai School of Medicine, she was twice named Teacher of the Year. With experience in academic, private, hospital-based, and group practice settings in New York and Los Angeles, she brings a wealth of knowledge to the conversation.Fun fact: She is 5'2" (on a good day). Dr. Dawkins played Division I basketball at Columbia University and served as team captain her senior year. She is a founding and current member of the Columbia Women’s Basketball Advisory Board and a member of the Columbia Athletics Women’s Leadership Council.Don’t miss this inspiring discussion on how physicians can drive meaningful change in healthcare!Website: thimblehealth.comInstagram:@thimble.healthManju's LinkedIn https://www.linkedin.com/in/manju-dawkins-md-a0224359/Thimble's LinkedIn https://www.linkedin.com/company/thimblehealth/Tik Tok: https://www.tiktok.com/@thimble.health

Join me for a conversation as we celebrate the most important love of all—self-love!  I’m thrilled to welcome Dr. Mena.Dr. Nina Joy Mena, known as Dr. NJoy, is an Atlanta-based community psychiatrist, author, and motivational speaker, committed to reducing mental health stigma in the Black community. A wife and mother of three, she is double board-certified in General Psychiatry and Child & Adolescent Psychiatry, with licenses in ten states.Dr. NJoy serves as Chief Medical Officer at CHRIS 180 and has held academic roles at Morehouse and Emory University School of Medicine. As founder of NJoy LIFE LLC and host of the Journey to Joy Live podcast, she champions mental wellness, resilience, and joy.Her journal, NJoyNAL: Nurturing Authentic Living, released in 2024, highlights holistic self-care and growth. An avid runner, Dr. NJoy has completed 36 half marathons and 9 full marathons, using running as therapy. A proud member of Alpha Kappa Alpha Sorority, Inc., she embodies leadership and service.Connect with Dr. Mena:Facebook: @NJoy LIFEInstagram: @Dr.NJoy.LifeYoutube: @DrNJoyLifeMDTik Tok: @Dr.NJoy.Life

Are you curious about weight loss medicines?Join this conversation with Dr. Sodhi.Muscle matters—especially when using GLP medications! In this episode, I sit down withDr. Mona Sodhi, a double board-certified expert in internal and obesity medicine, to break down why body composition is crucial for long-term health.With her background inculinary coaching from Harvard’s Institute of Lifestyle Medicine, Dr. Sodhi shares her unique approach topreserving muscle, optimizing metabolic health, and making GLP medications work for you.Join us as we discuss thecommon pitfalls, practical strategies, and the real science behind muscle retention while on these medications.If you're on a weight loss journey and want to protect your strength and vitality, this episode is for you!Connect with Dr. Sodhi:@drmonasodhihttps://www.monarchconciergewellness.com

In this episode, we will explore emotional intelligence, a growth mindset, deliberate practice, and metacognition, giving you the tools to improve communication, enhance decision-making, and foster resilience in medicine.  Dr. Christine Ko is Professor of Dermatology and Pathology. She is board certified in dermatology with a specialty certificate in dermatopathology. Most of her time is spent in the Division of Dermatopathology, where she renders diagnoses for skin biopsies, sent in to Yale from Yale Dermatology Associates and other dermatology practices in Connecticut. Dr. Ko currently specializes in Transplant Dermatology, providing care for patients with organ transplants who are generally on immunosuppressive medications and are at higher risk for skin cancer.  Dr. Ko received her AB at Princeton University and MD from New York University School of Medicine. She completed internship at UCLA, and her dermatology residency at University of California, Irvine. Her research focuses on skin cancer, particularly squamous cell carcinoma and keratoacanthoma, in collaboration with researchers in the Department of Genetics and the Division of Dermatologic Surgery. She’s been at Yale for almost 20 years and has written academic books, papers for journals, and a nonfiction book on doctor-patient connection. She wrote a picture book with her son! YouTube @thegirldocsurvivalguide LinkedIn @Christine J. Ko Instagram @christinejeanko Twitter @ChristineJKoMD or @ChristineJKo

Excited about this week’s guest, Dr. Lake. Dr. Dianah T. Lake, MD (Dr. Di) is an emergency medicine physician, best-selling author, dynamic speaker, fitness and weight loss coach, menopause wellness expert, autism parent advocate, and founder of Dr. Di Fitness.With her extensive clinical experience and expertise in fitness and weight management, Dr. Di champions a holistic approach to health, focusing on disease prevention, weight loss, menopause wellness, longevity, and overall well-being. A graduate of Rutgers-NJ Medical School, Dr. Di completed her Emergency Medicine residency at Jacobi and Montefiore Medical Centers in the Bronx, NY. She is a sought-after speaker, frequently addressing health and wellness topics at churches, conferences, summits, podcasts, magazines, and TV shows. Join us for this week’s episode as we dive into the truth about menopause wellness and weight management—no fluff, just real talk about reclaiming your energy, confidence, and power during this transformative stage of life! Contact Dr. Lake: (For A Complimentary Menopause Relief or Fitness and Weight Loss Consultation):https://DrDiFitLife.as.meDr. Di Fitness Facebook link:https://www.facebook.com/Dr-Di-Fitness-102901168416517/Free fitness accountability group. Professional Women Getting Fit:https://m.facebook.com/groups/143455166379490 Dr. Di’s Instagram Handle:https://instagram.com/drdifitlifeLinkedIn LinkedIn Profile:https://www.linkedin.com/in/drdianahlake?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Are you navigating the challenges of academic medicine and wondering how to thrive in this demanding field? Stacey Ishman, MD, MPH is an academic career coach, a real estate investor and the Founder of Medical Mentor Coaching. She became a Full Professor of Otolaryngology - Head and Neck Surgery at the University of Cincinnati in 2016 and currently works at Dayton Children’s Hospital and Peyton Manning Children’s Hospital. She is Market Chief Medical Officer for Amerihealth Caritas Ohio and is past-President of the International Surgical Sleep Society.Dr. Ishman earned her medical degree from Rush Medical College, completed an Otolaryngology residency at the Medical College of Wisconsin. She completed a fellowship in pediatric otolaryngology and underwent advanced sleep training at Johns Hopkins where she served as faculty from 2005-2013. She also obtained her MPH from the Johns Hopkins Bloomberg School of Public Health. She has authored more than 220 original research papers, 20 book chapters, and co-edited the book entitled Essential Sleep Medicine.Whether you're an early-career physician or looking to reach the next level, this live stream is packed with actionable advice to help you succeed in academic medicine. Connect with Dr. Ishman https://www.instagram.com/sishmancoach/ https://www.linkedin.com/company/medical-mentor-coaching/ https://www.facebook.com/profile.php?id=61555088042239

We are thrilled to welcome Dr. Glezer, a renowned expert in reproductive and integrative mental health, to the show. Dr. Glezer began her training at Harvard and then transitioned to the University of California, San Francisco, where she has been a practicing physician, teacher, mentor, and is an associate professor. She is a board certified psychiatrist, a distinguished fellow of the American Psychiatric Association, and a past President of the Northern California Psychiatric Society. She established the annual Bay Area Maternal Mental Health Conference and the Women’s Wellness Psychiatry Podcast to inform women and their clinicians about mental health and emotional issues common in the reproductive years. Her teaching passion includes founding the online Fellowship in Reproductive & Integrative Psychiatry. She began her private practice in 2017 to help women throughout the Bay Area access reproductive mental health services and is really passionate about helping as many women as possible. It has grown to 11 clinicians, specializing in reproductive and integrative women's mental health across California. Connect with Dr. Glezer Linkedin Instagram

Join us for a powerful discussion with Dr. Ben Reinking. Dr. Reinking is a pediatric cardiologist, medical educator, and physician coach. He attended medical school at the University of Iowa, completed a pediatrics residency at the University of Arizona, and returned to Iowa for his fellowship. After brief subspecialty training in fetal echo at Stanford, he joined the faculty at the University of Iowa.We’ll discuss how the mindset physicians develop during training sets us up for burnout and frustration. In this episode, Dr. Reinking will explore how the "physician mindset" shaped during training often leads to imbalance and frustration in both work and life. He’ll provide actionable strategies to shift away from this mindset, reclaim your purpose, and restore balance in your career and personal life. Connect with Dr. Ben https://www.instagram.com/the_developing_doctor/profilecard/?igsh=czJ4NHl2dHIwZTc5https://www.linkedin.com/in/ben-reinking-md-03987a101/https://www.youtube.com/@thedevelopingdoctor

The holidays are here, and so are the endless treats, big family dinners, and tempting snacks! But what if you could enjoy the season without the guilt or starving yourself? This session is for busy women who want to feel amazing in their bodies while still enjoying everything the holidays have to offer. Grab your favorite warm drink and join us for an interactive chat that’ll leave you inspired and ready to take on the holidays with confidence! Dr. Anita Lwanga is an Exercise Physiologist, General Internist, Geriatrician and assistant professor of General Internal Medicine at the University of Saskatchewan. Dr. Lwanga’s mission is to provide compassionate and holistic care. She helps her patients optimize their diet, exercise, sleep, and medications so that they can stay healthy, active, and out of the hospital.Dr. Anita is a dedicated healthcare professional with a rich academic background. She earned her Doctor of Medicine from St. Matthew's University, building a strong foundation in medical practice and patient care.Dr. Anita also holds a Bachelor of Science (BSc) in Exercise and Health Physiology from the University of Calgary, where she developed expertise in understanding the human body and promoting physical wellness. In addition, she completed a Bachelor of Health Studies with a focus on Indigenous Health, a unique program sponsored by the First Nations University of Canada and the University of Regina, showcasing her commitment to addressing health disparities and fostering community wellness. Contact: Dr. Anita Instagram: @lwangamd Facebook: Anita Lwanga MD Youtube: @drlwanga

Join Dr. Tamara Beckford and the incredible Dr. Christopher Behringer for a transformative session on achieving fulfillment as a medical professional! Medicine is an art, and as physicians, we have the creativity, intelligence, and drive to thrive not only in our profession but in ways that align with our deepest passions. Dr. Behringer will guide you on how to become an "Artist of Medicine," blending your professional expertise with personal fulfillment. Dr. Christopher Behringer is an American Board Certified Family Medicine, OMT, and Lifestyle Medicine physician and keynote speaker currently based in South Central Kentucky. A graduate from the Lake Erie of College of Osteopathic Medicine, he completed his Family Medicine residency at the Sampson Regional Medical Center in Clinton North Carolina. Dr. Behringer has a focus on non-pharmacologic modalities towards health achievement and functional freedom. He serves as a Course Director helping teach medical education and family medicine practices for LECOM, as well as serves as Chief Learning Officer for the medical education company ReelDx. He has presented for universities across the United States as well as spoken at national conferences. Dr. Behringer was born and lived 19 years in Saudi Arabia and has a strong passion for helping the country he was raised in; helping to author articles for their Family Medicine Essentials Guide.