Dr. Lara Briden the Importance of Ovulation : Holiday Replay

from Period Besties Podcast · host Stasha Washburn

A mind blowing episode! You may think you know ovulation, but in this episode we dive into SO MUCH MORE. Plus get to know the brilliant Dr Briden better as we chat trips, food, likes and dislikes! Lara Briden is a naturopath and the bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and body-identical hormones. A graduate of the Canadian College of Naturopathic Medicine (1997) and the University of Calgary (evolutionary biology), Lara serves on several scientific advisory committees, including The Centre for Ovulation and Menstruation Research (CeMCOR) at the University of British Columbia. She is a popular speaker and has delivered keynote presentations for the Endocrinology Association of Naturopathic Physicians (EndoANP), the Australasian Integrative Medicine Association (AIMA), the Australasian College of Nutritional and Environmental Medicine (ACNEM), and the University of Canterbury. Lara has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. https://www.larabriden.com/ Facebook, Instagram, X: @larabriden Free download of the first two chapters of my books Period Repair Manual and Hormone Repair Manual: https://www.subscribepage.com/larabriden Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

What this episode covers

A mind blowing episode! You may think you know ovulation, but in this episode we dive into SO MUCH MORE. Plus get to know the brilliant Dr Briden better as we chat trips, food, likes and dislikes! Lara Briden is a naturopath and the bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and body-identical hormones. A graduate of the Canadian College of Naturopathic Medicine (1997) and the University of Calgary (evolutionary biology), Lara serves on several scientific advisory committees, including The Centre for Ovulation and Menstruation Research (CeMCOR) at the University of British Columbia. She is a popular speaker and has delivered keynote presentations for the Endocrinology Association of Naturopathic Physicians (EndoANP), the Australasian Integrative Medicine Association (AIMA), the Australasian College of Nutritional and Environmental Medicine (ACNEM), and the University of Canterbury. Lara has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. https://www.larabriden.com/ Facebook, Instagram, X: @larabriden Free download of the first two chapters of my books Period Repair Manual and Hormone Repair Manual: https://www.subscribepage.com/larabriden Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness. Our Websites:PeriodCoachingSchool.comKatieBressack.com Instagram and Facebook:@StashaWashburn @KatieBressack Freebies:https://ThePeriodCoach.com/etrcEating For Your Hormones Guide Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

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Dr. Lara Briden the Importance of Ovulation : Holiday Replay

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This episode was published on January 20, 2026.

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